Fix Your Lower Back at Home
The Proven 14-Day Plan to Reduce Pain, Build Strength, and Move Freely Without a Gym
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Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Jordan Kane
Este título utiliza narración de voz virtual
The Proven 14-Day Plan to Reduce Pain, Build Strength & Move Freely — Without a Gym
If you’re tired of constant lower-back pain… if you’re sick of waiting weeks for appointments… if you’ve tried stretches, heat pads, or random YouTube routines with little success—
this book gives you the structured, science-based system you’ve been missing.
Written for real people with real pain, Fix Your Lower Back at Home delivers a step-by-step blueprint you can start today, even if you’ve been struggling for years.
In this book, you’ll discover:✔️ The true root causes of lower-back pain (most people treat the symptoms, not the cause)
✔️ A simple 14-day home program that gently restores mobility and strength
✔️ The 3 hidden muscles that determine whether your back heals… or stays stuck in pain
✔️ How to fix L5–S1 pressure at home using targeted movements
✔️ Daily habits that silently DAMAGE your spine—and how to reverse them
✔️ A proven method to reduce inflammation naturally without expensive equipment
✔️ The Back Reset Sequence™ that takes less than 10 minutes a day
✔️ How to bulletproof your core to prevent future flare-ups
✔️ Safe beginner-friendly progressions for people who haven’t exercised in months or years
✔️ A clear path to standing, sitting, bending, and lifting without fear
Anyone who wants a practical, realistic, and fast solution to back pain without relying on physio appointments, surgeries, or complicated workouts. Especially helpful for office workers, manual laborers, parents, drivers, and anyone with L5–S1 or sciatica-type symptoms.
Why this book works:This is not a random collection of stretches.
It’s a sequenced, progressive system built on biomechanics, physical therapy principles, and real-world results. Every chapter builds on the last so your back can heal, not just cope.
Take control of your back. Take control of your life.
Start the 14-day plan today and feel the difference—right from home.