Movement Nutrition

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

Conquer the NASM Certified Personal Trainer Exam is a concise review guide designed to reinforce the knowledge and skills commonly covered in personal trainer certification study. Organized into focused chapters, it reviews exercise science, human movement, client consultation, assessments, behavior coaching, nutrition, exercise technique, and program design. The guide is intended to supplement comprehensive textbooks, coursework, practical training, and other study resources with an efficient review of essential concepts. The book explores the foundations of the NASM Optimum Performance ...

The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside. Gray Cook, co-founder of Functional Movement Systems, believes you can break that trend by asking better questions of yourself and those you help. The Business of Movement guides you in how to listen to what movement is telling you in health, wellness, fitness and performance.

Are you a man over 50 who wants to feel stronger, think clearer, and age with confidence? Aging doesn’t have to mean slowing down—it can be the start of your most vital years. Biohacking Men’s Health Beyond 50 reveals how simple, science-backed habits can help you increase energy, build lasting strength, and protect your body against the most common challenges of aging. By combining movement, nutrition, and recovery strategies through a functional medicine lens, this book gives you the tools to extend not just your lifespan, but your healthspan—the years you live feeling alive, ...

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

Preparing for a personal trainer certification requires a strong understanding of exercise science, client assessment, program design, behavior change, nutrition, and professional practice. Conquer the ACE Personal Trainer Exam is a concise review guide that reinforces these core concepts in a structured, easy-to-follow format suitable for independent study alongside more comprehensive reference materials. The guide covers the major knowledge areas expected of entry-level personal trainers, including health screening, movement assessment, functional anatomy, exercise physiology, resistance ...

In a world where sitting is the new normal and movement is increasingly optional, loss of mobility has quietly become one of the biggest threats to our long-term health. Tight hips, aching shoulders, and restricted joints aren’t just inconveniences—they’re early warning signs of decline. But what if you could turn back the clock on your body’s freedom to move? In Ageless Movement–The Power of Mobility, fitness and movement expert Nick Swettenham reveals how to restore functional strength, flexibility, and effortless motion at any age.

While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.

Conquer Diabetes with these 17 Life-Changing Steps —Your Roadmap to Energy, Control, and a Healthier You! Are you exhausted from the endless battle with diabetes? Do you feel drained, stuck, and desperate for the energy to live life on your terms? What if you could wake up each day feeling stronger, more confident, and finally in control of your blood sugar? With 17 Life-Changing Steps, that’s not just a dream—it’s your next reality. This isn’t just another health book. It’s a lifeline, written by someone who’s been where you are—living with Type 1 Diabetes for over 65 years...

Unlock the science-backed path to vibrant living with The Movement, Nutrition, and Sleep Blueprint—a practical guide to building a strong body, sharp mind, and resilient spirit at any age.

Conquer the Wellness Coach Exam is a concise review guide designed to reinforce the core knowledge commonly covered on wellness coach certification examinations. The book focuses on evidence-based concepts in behavior change, motivational interviewing, movement, nutrition, mental and emotional well-being, client coaching, and lifestyle wellness. It is intended to complement broader study resources by providing a structured review of key principles and professional applications. The guide examines the coaching relationship from initial client engagement through goal setting, habit formation,...

Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.

Most people leave the doctor’s office with good advice—but not always with a clear plan. Drink more water so your kidneys can work better. Exercise more. Do some cardio to strengthen your heart. Get enough sleep. Eat more protein from good-quality meats. Help your liver. Fill half your plate with vegetables. Cut back on sugar. Lose some weight. Move more. Manage stress. All of that sounds right. But what does it actually mean when you get home? What does “drink more water” look like in real life? How much is enough? What kind of exercise should you do if you are over 50 and starting...

You've read the books. You know what you need to do. Sleep more. Eat better. Move. Reduce stress. You've never been able to put it all together. You start with one thing. You get overwhelmed. You quit. You try again. You quit again. You need a plan. A clear one. One that builds week by week. One that doesn't ask you to change everything at once. Thirty days is long enough to build habits. It's short enough to feel possible. This plan gives you a map: Week 1 Foundation. Week 2 Nourish. Week 3 Move. Week 4 Integrate. One focus at a time. One day at a time. What This Book Does The Menopause ...

Unlock the secrets to unrestricted, functional fitness with "Primal Movement Mastery," a transformative eBook that will revolutionize not only how you move but how you think about movement itself. Journey back to the roots of physical prowess with this comprehensive guide that demystifies the instinctive patterns which have driven human motion since the dawn of time. Beneath the surface of our daily lives lies an ancient blueprint for agility, strength, and wellbeing—primal movement. "Primal Movement Mastery" provides a compelling exploration into our species' evolutionary history to ...

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model...

You’re getting through the day, but are you really living it? If you’ve ever felt foggy, drained, or just “off,” you’re not alone. Because we often prize productivity over well-being, too many of us are running on empty. But your success, focus, and happiness all depend on one vital thing: your energy. In Everyday Health and Energy, Ryan Franks reveals how to rebuild your physical, mental, and emotional energy from the ground up, without overhauling your entire life. Through the powerful yet practical MEDS formula—Meditation, Exercise, Diet, and Sleep—Franks shows how small, ...

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More...