Everyday Health and Energy

Mastering Health and Energy to Supercharge Your Life

You’re getting through the day, but are you really living it? If you’ve ever felt foggy, drained, or just “off,” you’re not alone. Because we often prize productivity over well-being, too many of us are running on empty. But your success, focus, and happiness all depend on one vital thing: your energy.

In Everyday Health and Energy, Ryan Franks reveals how to rebuild your physical, mental, and emotional energy from the ground up, without overhauling your entire life. Through the powerful yet practical MEDS formula—Meditation, Exercise, Diet, and Sleep—Franks shows how small, consistent choices can create sustainable energy, clearer thinking, and a renewed sense of purpose.

Inside, you’ll learn how to:

• Identify what drains your energy and how to stop it.
• Use the MEDS formula to build a foundation of daily vitality.
• Strengthen your body and mind without perfection or guilt.
• Reconnect with your natural motivation, focus, and creativity.
• Design a realistic energy plan that fits your real life.

This is about reclaiming your spark. Everyday Health and Energy will help you feel alive, focused, and strong again, not someday, but starting now. Because when you have energy, you have everything.