Modern Trauma

Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.

White Witchcraft vs Dark Psychology: Your Essential Guide to Spiritual Protection and Mental Clarity By Selena Blackwood Feeling drained, manipulated, or constantly off-balance? Something inside you knows it’s time to break free—you're right. You’re not overreacting. You’re waking up. In this powerful and practical guide, White Witchcraft vs Dark Psychology gives you the tools to protect your energy, reclaim your inner strength, and say no more to subtle manipulation and spiritual exhaustion.🔮 Awaken the Power of White Witchcraft White witchcraft isn’t about spells and potions...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

How to Stop Suffering and Feel Whole Again: A Practical Guide to Heal Through Energy Psychology, Nature Rituals, and Sacred Wisdom What if your sensitivity wasn’t a flaw—but a gift waiting to be reclaimed? You’ve done the inner work. You’ve read the books. You’ve tried to stay grounded while holding space for everyone else. And yet… something still aches. Something inside still whispers: There must be more than surviving. This is the book that whispers back, “Yes—there is.” How to Stop Suffering and Feel Whole Again is not just another guide to self-healing—it’s a ...

(Loosely inspired by the story of Hosea & Gomer)Karalee “Kream” Stokes isn’t the type of woman you find in a church pew. She’s the kind of woman people whisper about—beautiful, broken, and bound to a man who’s as dangerous as he is controlling. Deacon Ross Davis knows better. But when God tells him to love her anyway, Ross risks everything—his reputation, his house, even his celibacy—to bring her home. But healing ain’t holy oil and hallelujahs. Especially not when you’re running from shame, trauma, and secrets the church ain’t ready to hear. As Karalee tries to ...

Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized. Here, Rachel Jones breaks the silence, daring to imagine a future where every healthcare worker is provided with the right tools to process grief, the space to integrate trauma, and--most importantly--the knowledge that they’re not alone.

"How to Identify and Deal with Backstabbers, Traitors, and Modern-Day Judases" unravels the complex tapestry of emotions and challenges that betrayal weaves into our lives. This powerful guide is an indispensable companion for anyone navigating the aftermath of betrayal, offering a beacon of hope and a roadmap toward healing. Crafted with the expertise of psychologists, legal professionals, and cybersecurity experts, "Beyond Betrayal" delves deep into the heart of trust broken, providing readers with the tools to understand the nuances of betrayal, manage its emotional fallout, and ...

Lena quit. She quit situationships that felt like spiritual internships. Quit ghosters and gaslighters who called her “sensitive” like it was an insult. Quit shrinking herself to be chosen by men who couldn’t even choose healing. She wanted a soft life—but it wasn’t as aesthetic as TikTok made it seem. It looked like crying in Whole Foods, deleting “maybe” numbers, lighting frankincense while blocking toxic exes, and learning to trust herself again. It smelled like rose petals and weed. It felt like learning to want—without apology. And in that sacred in-between, something ...

Shadows and Lights Within Me A Magical Realism Novel of Healing and Inner Light — A Modern Fable of Self-Discovery What if the truest parts of you were waiting in the shadows? In a world just adjacent to our own, the line between what is felt and what is real has vanished. A worn notebook doesn’t just hold words—it breathes. A forgotten memory can cast a literal shadow. And the things we can’t bring ourselves to say become glowing, tangible objects we carry inside. Shadows and Lights Within Me is a breathtaking novel of magical realism that explores the journey of healing through a ...

LYRICS EDITION: Features all-new original lyrics and music from the Wynter Wild series “Life is currently on hold while I read the series” - Goodreads reviewer The past taints everything. Wynter has helped to create a safe home with her family. Her music career is taking off with an overseas recording opportunity and a new all-girl rock band. Her brothers could use some help. Indio returns from London and there's a room waiting for him if he'll take it, as well as an old flame in the wings. Caleb has a new chance at love, and Jesse continues his search for the perfect girl. Out of the ...

LYRICS EDITION: Features all-new original lyrics and music from the Wynter Wild series “having problems putting it down.... an amazing, well written series” - Facebook reviewer When love makes sense… Wynter and her brothers are ready to rock venues all over Seattle. No one can deny the natural chemistry Rule212 has on stage. Behind the scenes there's tension brewing. It's not easy to work, play, and live together. Family means everything to Wynter and she'll do whatever it takes to protect hers. But something at the very heart of this family is ripping it apart. No secrets or lies - ...

Burned and Reborn In the aftermath of a catastrophic fire that transformed her face—and her fate—wildlife photographer Tayla Lyon has spent her days piecing together a life of quiet recovery, until a sinister plot reawakens her haunted past. When a tangled web of murder, betrayal, and hidden conspiracies emerges from the ashes, Tayla is forced to confront a truth that could shatter her soul. As dangerous forces attempt to exploit her personal tragedy, she finds herself hunted by memories too dark to erase. When secrets lurk beneath every charred remnant, each choice she makes inches her...

Introducing "Unraveling the Mind's Echoes," a comprehensive and groundbreaking eBook that takes an in-depth look at understanding PTSD, the science behind it, and how EMDR therapy can revolutionize the healing process for trauma survivors. The eBook has been meticulously crafted to guide you through every aspect of PTSD and EMDR, ensuring a well-rounded and thorough exploration of the subject. Dive headfirst into the world of trauma, beginning with its origins, and delve into the neuroscience of PTSD. Uncover the detailed workings of the four tiers of PTSD niches, providing you insights on ...

"Previously published as How to Identify and Deal with Backstabbers, Traitors, and Modern-Day Judases by Elliott, Norris (AUTHOR)." "How to Identify and Deal with Backstabbers, Traitors, and Modern-Day Judases" unravels the complex tapestry of emotions and challenges that betrayal weaves into our lives. This powerful guide is an indispensable companion for anyone navigating the aftermath of betrayal, offering a beacon of hope and a roadmap toward healing. Crafted with the expertise of psychologists, legal professionals, and cybersecurity experts, "Beyond Betrayal" delves deep into the heart...

In a forgotten farmhouse surrounded by an orchard that blooms out of season, memory is more than something you carry—it’s something that carries you. When Lena Hearst discovers a single rusted nail on her living room floor, it marks the beginning of a slow unraveling. The house isn’t falling apart. It’s unbuilding itself. Room by room, root by root, memory by memory. As the past resurfaces through glyphs etched in bark and dreams that speak in soil, Lena must confront a legacy planted long before her time—a buried presence that remembers everything, and asks to be remembered in ...

As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.

How we decide to confront our inner fears is the person we become. Whom had Jonathan become? Ethiopian Airlines flight 961 plunged into the Indian Ocean in an attempted water landing, killing 125 of the 175 people on board. 10-year-old Jonathan and his 3-year-old brother Richie are left fatherless. Feelings of anxiety and uncertainty become their new normal as they grow up with a distant and neglectful mother. Now an adult, Jonathan is an ambitious graduate who wants to make something of his life. Richie, however, has turned to alcohol much like his mother. Despite his efforts and best ...

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for listeners to choose the tools they wish to practice. In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need.

Ser el grinch tiene muy mala prensa y añorar los tiempos de pandemia, aquellos duros (y maravillosos) años en que las reuniones sociales quedaban anuladas por las circunstancias, más todavía. Entonces, ¿qué pasa conmigo? Que me horroriza la Navidad y no quiero ver ornamentos, ni arbolitos decorados, ni señores borrachos pidiendo limosna disfrazados de Santa Claus. Detesto a la gente durante todo el año, pero en Navidad, más aún. Por raro que parezca, mi plan sin fisuras, controlado hasta el más mínimo detalle, se fue al garete por su culpa. En el momento en que aparecieron ante ...

Alison Donnelly has suffered for love. Still stuck in the small Northern Irish town where she was born, working for her father's real estate agency, she hopes to pick up the pieces and get her life back together. Her sister, Liz, a fiercely independent college professor who lives in New York City, is about to return to Ulster for Alison's second wedding before heading to an island off the coast of Papua New Guinea to make a TV show about the world's newest religion.