Modern Stress

Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are silently struggling with stress, anxiety, emotional fatigue, and the pressure to "stay strong." But it doesn’t have to be this way. Men’s Mental Health & Self-Care Handbook is your practical, stigma-free guide to reclaiming your mental and emotional well-being - without therapy jargon, fluff, or shame. This book is for real men navigating real challenges: work stress, emotional suppression, relationship struggles, burnout, and the outdated belief ...

Functional Medicine Laboratory Evaluation: The Definitive Guide for Modern Practitioners Unlock the power of modern laboratory interpretation and transform patient care with the world’s most comprehensive, evidence-based, and clinically actionable textbook on Functional Medicine diagnostics. Written by internationally recognized physician-scientist Dr. Benoit Tano, MD PhD, Functional Medicine Laboratory Evaluation is the ultimate reference for clinicians, functional medicine practitioners, integrative physicians, naturopaths, and health professionals seeking mastery in biochemical ...

Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks). Cheney flips mental illness inside out, exposing the...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

Picture a life where each day flows harmoniously with the nature of the world and the continuous challenges of daily life are effortlessly overcome.How would things look if positive changes were implemented in every facet of life, from work to finances, and from relationships to romance? Modern Taoism: Today's Tao Flow is the key to a door that leads to a more peaceful, fulfilling, and connected life! Covering everything needed to know about living a worthy and valuable existence, this guide acts as a solid starting point on the path to enlightenment. This book provides: Comprehensive ...

You're exhausted. You've optimized everything. And you're still burning out. What if the answer isn't doing more—but doing less, with more attention? When the author collapsed from burnout at twenty-three, his Japanese mother sent him to live with his grandparents in Yokohama. What he discovered there wasn't a wellness program or a productivity hack. It was a completely different way of structuring daily life—one that turns ordinary routines into restoration, transforms small habits into unshakeable resilience, and replaces the exhausting climb toward "more" with the satisfying depth of...

Discover the timeless wealth principles that turn ordinary income into extraordinary peace of mind and lasting success—starting today. 🚀 Feel the quiet pressure of money decisions weighing on your confidence and future, even though you work hard and do your best? Millionaire Secrets from the Richest Man in Babylon reveals how to replace stress, confusion, and financial drift with calm control, proven systems, and steady progress—without hustle culture, hype, or risky shortcuts. 🚀 Inspired by the legendary wisdom of The Richest Man in Babylon and powerfully adapted for modern life,...

If you are seeking calm in a busy, overwhelming world, this book is a gentle place to begin. A Year of Buddhist Teachings offers 365 short, accessible reflections inspired by Buddhist wisdom—written especially for beginners and modern readers who want peace without pressure. Each day invites you to pause, breathe, and reflect on timeless teachings that help soften anxiety, quiet overthinking, and cultivate inner calm. You don’t need any prior knowledge of Buddhism. The reflections are practical, compassionate, and grounded in everyday life. Rather than long philosophical explanations, ...

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno...

You Were Never Broken Stoic Wisdom, Emotional Healing, and AI-Guided Clarity for Modern Life What if anxiety, overthinking, and emotional exhaustion were not signs that something is wrong with you—but signals that you’ve been carrying too much for too long? You Were Never Broken is a modern self-help guide for anyone who feels overwhelmed, burned out, stuck in their head, or disconnected from the present moment. Drawing on timeless Stoic wisdom, practical emotional healing techniques, and thoughtfully applied AI-guided reflection, this book offers a calm, grounded path back to clarity, ...

Regain focus. Calm your racing thoughts. Sleep deeply, naturally. Discover true mental wellness through the power of ancient remedies, even if you've struggled with anxiety, depression, or doubt before. Are you looking for natural remedies to ease anxiety, support your mental health, and manage neurodivergent challenges like ADHD or sensory overload, without relying on pharmaceuticals? Have conventional methods failed to soothe your emotional fatigue, overstimulation, or restlessness? Do you long for ancient herbal practices and holistic mental health rituals, but don't know where to begin?...

Step into calm. Rewire stress. Discover the version of you that’s already at peace. What if you could literally jump into a version of yourself that’s calm, confident, and in control—no matter what’s happening around you? In Quantum Jumping: Meditation for the Modern Mind, author Steve Peck reveals a groundbreaking yet practical approach to mindfulness that goes beyond traditional meditation. Instead of learning to “manage” stress, you’ll learn to shift realities—tapping into the part of you that already knows how to handle life with clarity, balance, and flow. Drawing from ...

If you feel exhausted no matter how much you rest, unmotivated despite caring deeply, or ashamed for struggling when you “should” be fine, this book is for you. Burnout is not a failure of character. It is not laziness. And it is not something you can fix by trying harder. In Burnout Isn’t Laziness, J. Penny dismantles one of the most damaging myths of modern life, the belief that exhaustion, brain fog, emotional numbness, and loss of motivation are personal flaws rather than predictable biological responses to a chronically overstimulating world. Today’s environment keeps the human...

The ancient Stoic philosophers knew what was up. Life is hard. People are messy. The world is chaotic. You can’t control most of it. But you can control you. Chill Like a Stoic: Ancient Wisdom for Modern Stress is a friendly, no-pressure guide to applying Stoicism without becoming a monk, robot, or ancient Roman senator. Learn how to: Stay calm when life gets stupid Handle difficult people without losing your mind Stop overthinking literally everything Care less about what doesn’t matter Focus more on what does And develop the rarest skill of all: inner peace Spoiler: Stoicism isn’t ...

Periods of financial disruption have appeared repeatedly throughout modern market history. Stock market crashes, sharp equity declines, and extended phases of uncertainty can reshape how investors interpret risk, liquidity, and perceived safety. Asset Behavior During Financial Disruptions examines how gold, cash, and commonly discussed defensive assets have been described and understood during these episodes of market stress. Rather than offering predictions, recommendations, or prescriptive rules, this book takes an analytical approach to how assets have behaved and been perceived across ...

Turn daily chaos into calm mastery—without giving up your busy life. In Keep Calm and Stoic On: 10 Stoic Techniques to Conquer Modern Stress, performance coach Harper Caldwell distills the hard-won wisdom of Marcus Aurelius, Seneca, and Epictetus into a field-tested game plan you can start using today.

Does everything feel like too much? The constant noise, the endless notifications, the pressure to keep up, the stream of information that never stops. If you feel overstimulated, distracted, emotionally drained, or unable to truly rest even when you have time, you are not alone - and you are not failing. Overstimulated is a calm, practical guide to reducing mental overload, easing sensory overwhelm, and finding steady peace in a noisy world. Many books offer quick fixes. This one offers something more realistic: small, sustainable changes that help you feel grounded again. Mara Linton ...

¿Te sientes abrumado por la complejidad del mundo actual? ¿Buscas la paz interior, pero sientes que estás estancado en tu crecimiento personal? No estás solo. El caos de la vida moderna deja a muchas personas en busca de soluciones prácticas para encontrar calma y equilibrio. Descubre el poder del estoicismo, una filosofía antigua con herramientas prácticas para superar desafíos y hallar paz en un mundo caótico.

Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life. Slow Living offers a refreshing antidote to the stress of modern life. Through timeless principles and practical strategies, you'll learn how to simplify, refocus, and live more meaningfully.

A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can fix it Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find...