20 Ways Ayurveda Can Improve Your Life

Indian Wisdom Meets Modern Science in This Evidence-Based Guide to Feeling Better Naturally.

Ancient Indian Wisdom Meets Modern Science in This Refreshingly Honest Guide to Feeling Better Naturally.

For over 5,000 years, Ayurveda has helped people find balance - long before kale smoothies, melatonin gummies, and burnout became our norm. But does it still matter today? Evelyn Carrick takes you on a witty, evidence-informed journey through this ancient system, showing how its timeless principles can help you feel more energized, sleep better, tame your stress, and improve your digestion - without moving to an ashram or giving up coffee entirely.

Inside, you’ll discover:

• Why your unique mind–body type (dosha) might explain why you’re always tired - or too wired.

• Practical fixes for bloating, insomnia, brain fog, hormonal chaos, and more.

• What science actually says about ghee, ashwagandha, and turmeric (it’s not all hype).

• Simple daily rituals to ground your body and calm your mind, even in a hectic world.

• How to enjoy the best of Ayurveda without the woo-woo - or the guilt.

Whether you’re curious about Ayurvedic herbs and doshas, skeptical about “detoxes,” or just tired of one-size-fits-all advice, this book is your modern guide to ancient self-care - served warm, spiced just right, and sprinkled with humor.

No chanting required. Just an open mind, a spoonful of ghee, and a desire to feel better!