Mind Body Eating

Product List
    • The Science-Based, Whole-Body Guide to Living Well with IBS
    • By: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
    • Narrated by: Purva Bedi
    • Length: 9 hrs and 9 mins
    • Release date: 03-05-24
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS.​...

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 41 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Discover the healing power of alkaline juicing....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

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    • A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
    • By: Rebecca King
    • Narrated by: Emma Love
    • Length: 6 hrs and 34 mins
    • Release date: 05-20-25
    • Language: English
    • Not rated yet
    • From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 31 mins
    • Release date: 02-28-23
    • Language: English
    • 4.5 out of 5 stars 245 ratings
    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

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    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 10 hrs and 49 mins
    • Release date: 01-29-25
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    • By: Tara Stiles
    • Narrated by: Emily Woo Zeller
    • Length: 5 hrs and 47 mins
    • Release date: 12-29-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....

    Regular price: $18.89 or 1 credit

    Sale price: $18.89 or 1 credit

    • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
    • By: Pahla Bowers
    • Narrated by: Pahla Bowers
    • Length: 8 hrs and 12 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....

    Regular price: $33.90 or 1 credit

    Sale price: $33.90 or 1 credit

    • A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
    • By: Julie M. Simon MA MBA
    • Narrated by: Carol Grace Anderson
    • Length: 12 hrs and 12 mins
    • Release date: 04-12-24
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Body, Mind, Soul Food: Intuitive Eating,
    • By: Jane Bernard
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 28 mins
    • Release date: 04-25-25
    • Language: English
    • Not rated yet
    • This book is an updated version of Am I Really Hungry? which has lots of good reviews to read. I changed the title because we are really hungy. I ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
    • By: Don Colbert
    • Narrated by: Greg Wheatley
    • Length: 6 hrs and 29 mins
    • Release date: 03-13-06
    • Language: English
    • 4 out of 5 stars 128 ratings
    • Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
    • By: Cara Alwill Leyba
    • Narrated by: Cara Alwill Leyba
    • Length: 2 hrs and 6 mins
    • Release date: 06-19-18
    • Language: English
    • 4.5 out of 5 stars 155 ratings
    • This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit

    • Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
    • By: Ella Renée
    • Narrated by: Kara Hayden
    • Length: 3 hrs and 10 mins
    • Release date: 07-19-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Repara, regenera y resetea tu cuerpo y mente para lograr el bienestar integral [Repair, Regenerate and Reset Your Body and Mind to Achieve Comprehensive Well-Being]
    • By: Nathaly Marcus
    • Narrated by: Carla Barreto
    • Length: 8 hrs and 19 mins
    • Release date: 01-05-23
    • Language: Spanish
    • 4.5 out of 5 stars 38 ratings
    • Toma el control de tu salud y de tu ánimo, atrévete a verte más joven y saludable por dentro y por fuera en este viaje hacia la plenitud total....

    Regular price: $20.69 or 1 credit

    Sale price: $20.69 or 1 credit

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 154 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • By: Jon Gabriel
    • Narrated by: Jon Gabriel
    • Length: 4 hrs and 27 mins
    • Release date: 02-26-16
    • Language: English
    • 4.5 out of 5 stars 267 ratings
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

    • The Art of Mindful Eating
    • By: J.M. Foster
    • Narrated by: Virtual Voice
    • Length: 1 hr and 46 mins
    • Release date: 04-24-25
    • Language: English
    • Not rated yet
    • Discover a transformative approach to food and well-being through mindful eating in Savor Every Bite. This book is more than a guide to healthier ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    • By: Aviva Romm
    • Narrated by: Tanya Eby
    • Length: 8 hrs and 40 mins
    • Release date: 01-31-17
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • Reprogram Your Mind, Transform Your Body.
    • By: Joel Staley
    • Narrated by: Joel Staley
    • Length: 4 hrs and 25 mins
    • Release date: 02-11-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Total Reset is a no-nonsense, action-packed guide for anyone ready to break free from their old patterns, reprogram their mindset, and take massive action to transform their body, mind, and life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Free Your Body and Mind from the Afflictions of Civilization
    • By: John J. Ratey, Richard Manning, David Perlmutter - foreword
    • Narrated by: Dan Woren
    • Length: 9 hrs and 12 mins
    • Release date: 06-03-14
    • Language: English
    • 4.5 out of 5 stars 579 ratings
    • In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

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