Mental Cognition

Cognitive Behavioral Therapy for Anxiety and Depression Practical Techniques to Overcome Negative Thoughts, Build a Happier Life, and Transform Your Mindset for Lasting Well-Being and Improved Mental Health Discover Peace and Happiness in Just a Few Short Weeks, Even if You’ve Battled Anxiety and Depression for Years! Don’t let yourself be your worst enemy—identify the thoughts holding you back so you can see your true potential and achieve the happiness and well-being you deserve! Do you find it hard to rid your mind of negative thoughts—the kind that tells you that you’re not ...

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control emotions without knowing how they are generated in us and without understanding the root of some of our behaviors Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others? Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? Don't you have any of ...

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.

From the bestselling author of Thinking, Fast and Slow, the co-author of Nudge, and the author of You Are About to Make a Terrible Mistake! comes Noise, a revolutionary exploration of why people make bad judgments, and how to control both noise and cognitive bias.​ Imagine that two...

Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Do you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions? CBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions. Following this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ. The 8 guided sessions includes; Thought-provoking questions and CBT tools and strategies. An overview of mental health and the different approaches towards it. Prayers and scriptures. A guide on how...

If you struggle with overwhelming thoughts, emotional stress, or unhelpful habits, you're not alone. CBT (Cognitive Behavioral Therapy) is a proven method to transform how you think, feel, and act—helping you build emotional strength and lasting well-being. Whether you're new to CBT or want to deepen your understanding, this audiobook will give you the tools for meaningful, lasting change.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Unlock the depths of your true self and heal from past trauma—without getting overwhelmed or lost along the way. Are you tired of unresolved childhood wounds clouding your present happiness? Do you feel trapped in recurring cycles, unable to find peace and clarity? Have past attempts at self-discovery left you feeling more confused than healed? If you answered "yes" to these questions, know you’re not alone. Many embark on a journey of self-growth only to find themselves stuck without the right tools or guidance. Imagine if you could forge a path to your true self that allows you to ...

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Unlock the full potential of your mind with 'The Brain Song Revealed: A Neuroscientific Approach to Mental Mastery.' This book offers a clear, practical guide to understanding and harnessing the power of your brain. Imagine your mind as a dynamic orchestra, where each neuron and synapse plays a crucial role in the grand performance of your life. Learn how to conduct this orchestra with finesse and achieve a harmonious mental state. - Discover the secrets of neuroplasticity and how it enables profound mental change. - Explore the brain's architecture and understand how its structures shape ...

Unlock the true potential of your mind and transform your life with "Change Your Mindset: Beyond Positive Thinking." This groundbreaking guide transcends traditional positive thinking approaches, offering a comprehensive strategy for transforming your life and enhancing your mental health. This book provides a roadmap to harnessing the incredible power of your subconscious mind, breaking through limiting beliefs, and reshaping your reality from the inside out. Why is this book essential? Because your mindset—the collection of beliefs and thought patterns that shape your perception of the ...

This guide will be helpful in your understanding of the Slum Mental Test. (and prep) · A Guide for Understanding and Preparing for the Saint Louis University Mental Exam · Test Tips, Preparedness · Explaining Type of Questions · Examples, Scoring · What is Actually Measured Reduce Anxiety Stress. Understand the Test, know what to expect, Review the scoring system , scale and how questions will be administered. Find out the types of questions are on the exam,. what areas of cognitive performance are evaluated. Know how results are interpreted. Contents Include: Introduction Overview of ...

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or...

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...