The Habit Revolution

Simple Steps to Rewire Your Brain for Powerful Habit Change

De: Dr Gina Cleo

Narrado por: Dr Gina Cleo

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.

If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.

Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.

Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.

Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr Gina Cleo (P)2024 Audible Australia Pty Ltd.

Love Dr Gina Cleo! Better than Atomic Habits

I found Dr Gina Cleo so clear and relatable! Love the simplicity and encouragement with evidence to back it up. Highly recommend!

This was an excellent book

This was informative. It was based in research. It was relatable. It hit the important topics. I found myself implementing its principles throughout the day, moving closer to my goals and living more intentionally.

lots of practical tips

It's not my first book about habits - I read and listened to a dozen books about habits and still got a lot value from listening to this audiobook. The narration is also amazing