Meditation Steps

Product List
    • Walking the Path of the Buddha
    • By: Bhante Henepola Gunaratana
    • Narrated by: Julian Elfer
    • Length: 9 hrs and 41 mins
    • Release date: 04-14-16
    • Language: English
    • 4.5 out of 5 stars 481 ratings
    • Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners....

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    • Using the Buddha's Teachings to Overcome Addiction
    • By: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
    • Narrated by: Janina Edwards
    • Length: 10 hrs and 36 mins
    • Release date: 12-02-20
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies....

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  • Regular price: $6.95 or 1 credit

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    • A Practice for Bringing Mindfulness to Life
    • By: Larry Rosenberg, Laura Zimmerman
    • Narrated by: Subhash Mandal
    • Length: 5 hrs and 29 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 149 ratings
    • The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime....

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    • A Seven-Step Method for Deepening Meditation Practice
    • By: Dza Kilung Rinpoche
    • Narrated by: Roger Clark
    • Length: 5 hrs and 40 mins
    • Release date: 04-08-16
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners....

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    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • By: Simone Chantree
    • Narrated by: Ruma Tenbrink
    • Length: 1 hr and 51 mins
    • Release date: 11-18-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

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  • Regular price: $19.95 or 1 credit

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    • By: Ethan Indigo Smith
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 34 mins
    • Release date: 01-11-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...

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    • Step-by-Step Guide to Receiving Divine Restoration & Unlocking the Divine Power of Health and Wholeness
    • By: Timothy Atunnise
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 16 mins
    • Release date: 11-22-24
    • Language: English
    • Not rated yet
    • Are you longing for freedom from sickness, pain, and emotional wounds? Healing Is Your Birthright invites you to step into the life-changing truth ...

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    • A Meditation Guide for the Recovery of the Sick Soul
    • By: Gary M.
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 21 mins
    • Release date: 03-06-24
    • Language: English
    • Not rated yet
    • “The program is not religious; it’s spiritual” constitutes one of the many cliches heard at 12-step groups. Leaving aside that, for many, the...

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    • Steps to Inner Peace with Mindfulness Meditation
    • By: Barclay J. Fisher
    • Narrated by: Peter Prova
    • Length: 6 hrs and 25 mins
    • Release date: 03-13-20
    • Language: English
    • 5 out of 5 stars 47 ratings
    • If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation....

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    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

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    • Buddhism and the Twelve Steps
    • By: Kevin Griffin
    • Narrated by: Kevin Griffin
    • Length: 10 hrs and 45 mins
    • Release date: 08-29-17
    • Language: English
    • 5 out of 5 stars 219 ratings
    • One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....

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    • AA Members Share the Many Ways They Connect Spiritually
    • By: AA Grapevine
    • Narrated by: Bryan Ken, Hanne Rickert
    • Length: 4 hrs and 30 mins
    • Release date: 02-06-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.

    Regular price: $9.35 or 1 credit

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    • Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
    • By: Fred Amir
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 03-03-24
    • Language: English
    • Not rated yet
    • In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...

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    • Alcoholics Anonymous
    • By: Alcoholics Anonymous
    • Narrated by: Jason McCoy
    • Length: 2 hrs and 43 mins
    • Release date: 08-24-11
    • Language: English
    • 4.5 out of 5 stars 141 ratings
    • This is the original study guide to the Big Book, Alcoholics Anonymous....

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    • Living Recovery in the Present Moment
    • By: Thérèse Jacobs-Stewart
    • Narrated by: Pam Ward
    • Length: 6 hrs and 45 mins
    • Release date: 09-28-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness....

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    • The Secret of Now, Book 11
    • By: A.J. Parr
    • Narrated by: Fritz Angelo
    • Length: 1 hr and 32 mins
    • Release date: 01-06-22
    • Language: English
    • 4 out of 5 stars 25 ratings
    • Who was the 20th-century Indian sage known as Bhagavan Sri Ramana Maharshi? How did he attain enlightenment and become one of the most celebrated spiritual masters of his time? The Spiritual Teaching of Ramana Maharshi offers you the answers to these profound questions....

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    • Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
    • By: Charlotte Peterson
    • Narrated by: Elisa Carlson
    • Length: 9 hrs and 51 mins
    • Release date: 11-17-15
    • Language: English
    • 4 out of 5 stars 41 ratings
    • The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents....

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