Meditation Steps
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- By: Bhante Henepola Gunaratana
- Narrated by: Julian Elfer
- Length: 9 hrs and 41 mins
- Unabridged
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
- By Michael on 06-03-16
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- Narrated by: Julian Elfer
- Length: 9 hrs and 41 mins
- Release date: 04-14-16
- Language: English
- Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners....
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- By: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
- Narrated by: Janina Edwards
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
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Great recovery tools
- By C M on 10-26-23
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- Narrated by: Janina Edwards
- Length: 10 hrs and 36 mins
- Release date: 12-02-20
- Language: English
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Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies....
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- By: A.J. Parr
- Narrated by: Arthur Trinchera
- Length: 2 hrs and 26 mins
- Unabridged
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.
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Enjoyable listen simple methods to bring awareness
- By Amazon Customer on 03-29-23
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Narrated by: Arthur Trinchera
- Length: 2 hrs and 26 mins
- Release date: 03-24-22
- Language: English
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? Listen to find out more....
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- By: Larry Rosenberg, Laura Zimmerman
- Narrated by: Subhash Mandal
- Length: 5 hrs and 29 mins
- Unabridged
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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
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may be the best all around book for understanding
- By Kevin Cease on 08-03-16
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- Narrated by: Subhash Mandal
- Length: 5 hrs and 29 mins
- Release date: 12-09-14
- Language: English
- The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime....
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- By: Dza Kilung Rinpoche
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Unabridged
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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.
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Simply the best meditation manual I've ever read
- By Damien Abel on 03-31-17
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Narrated by: Roger Clark
- Length: 5 hrs and 40 mins
- Release date: 04-08-16
- Language: English
- The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners....
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- By: Karen Gray
- Narrated by: Sherry Granader
- Length: 2 hrs and 12 mins
- Unabridged
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.
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Presentation of subjects
- By Joe on 05-20-24
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- Narrated by: Sherry Granader
- Length: 2 hrs and 12 mins
- Release date: 07-13-20
- Language: English
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond. Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Listen to find out more....
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- By: Simone Chantree
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Unabridged
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Release date: 11-18-21
- Language: English
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 5 hrs and 31 mins
- Unabridged
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 5 hrs and 31 mins
- Release date: 11-11-24
- Language: English
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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108 Steps to Be in The Zone
- By: Ethan Indigo Smith
- Narrated by: Virtual Voice
- Length: 7 hrs and 34 mins
- Unabridged
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108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 Steps to Be in The Zone is a metaphysical exploration of the spiritual symbolism of the number 108. There are 108 self development steps presented, many having to do with systems based on the number 108. The number 108 is symbolic for a complete process, that when practiced, can lead to self-development. 108 is further symbolic for the connection between the individual and universal. 108 is the most profound number, the simplest meditation ...
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108 Steps to Be in The Zone
- Narrated by: Virtual Voice
- Length: 7 hrs and 34 mins
- Release date: 01-11-24
- Language: English
- 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...
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Healing Is Your Birthright
- Step-by-Step Guide to Receiving Divine Restoration & Unlocking the Divine Power of Health and Wholeness
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 5 hrs and 16 mins
- Unabridged
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Are you longing for freedom from sickness, pain, and emotional wounds? Healing Is Your Birthright invites you to step into the life-changing truth that divine health and restoration are not just possibilities—they are promises from God. This book is your key to discovering how to activate the healing power of faith, align with God’s Word, and claim the wholeness that’s already yours. In this bold, faith-filled guide, you’ll embark on a transformative journey of healing—physically, emotionally, and spiritually. Written for believers who desire to walk in divine health, this book ...
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Healing Is Your Birthright
- Step-by-Step Guide to Receiving Divine Restoration & Unlocking the Divine Power of Health and Wholeness
- Narrated by: Virtual Voice
- Length: 5 hrs and 16 mins
- Release date: 11-22-24
- Language: English
- Are you longing for freedom from sickness, pain, and emotional wounds? Healing Is Your Birthright invites you to step into the life-changing truth ...
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Stoic Sobriety
- A Meditation Guide for the Recovery of the Sick Soul
- By: Gary M.
- Narrated by: Virtual Voice
- Length: 6 hrs and 21 mins
- Unabridged
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“The program is not religious; it’s spiritual” constitutes one of the many cliches heard at 12-step groups. Leaving aside that, for many, the program is in fact religious, there are other possibilities and distinctions. For example, the program can be philosophical; one can be Socratic or a Platonist and ably maintain sobriety while in accord with 12-step principles. So too can one be a Stoic. While there is little if any evidence that Stoic thought directly influenced the formulation of this program of recovery, there is little among the Stoics that conflicts with those principles ...
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Stoic Sobriety
- A Meditation Guide for the Recovery of the Sick Soul
- Narrated by: Virtual Voice
- Length: 6 hrs and 21 mins
- Release date: 03-06-24
- Language: English
- “The program is not religious; it’s spiritual” constitutes one of the many cliches heard at 12-step groups. Leaving aside that, for many, the...
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Guided Meditation Script
- Steps to Inner Peace with Mindfulness Meditation
- By: Barclay J. Fisher
- Narrated by: Peter Prova
- Length: 6 hrs and 25 mins
- Unabridged
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Great book
- By Samantha E Bruce on 03-18-20
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Guided Meditation Script
- Steps to Inner Peace with Mindfulness Meditation
- Narrated by: Peter Prova
- Length: 6 hrs and 25 mins
- Release date: 03-13-20
- Language: English
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation....
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 02-24-24
- Language: English
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Narration is no problem ...
- By CeeFee on 12-17-19
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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release date: 08-29-17
- Language: English
- One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- By: AA Grapevine
- Narrated by: Bryan Ken, Hanne Rickert
- Length: 4 hrs and 30 mins
- Unabridged
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From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Narrated by: Bryan Ken, Hanne Rickert
- Length: 4 hrs and 30 mins
- Release date: 02-06-24
- Language: English
- From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- By: Fred Amir
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...
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Vanquish Stress
- Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 03-03-24
- Language: English
- In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...
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Little Red Book
- Alcoholics Anonymous
- By: Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Unabridged
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This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
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Mixed emotions
- By Teddy on 05-27-13
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Little Red Book
- Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Release date: 08-24-11
- Language: English
- This is the original study guide to the Big Book, Alcoholics Anonymous....
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Mindfulness and the 12 Steps
- Living Recovery in the Present Moment
- By: Thérèse Jacobs-Stewart
- Narrated by: Pam Ward
- Length: 6 hrs and 45 mins
- Unabridged
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Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness. A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.
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the title
- By Anonymous User on 01-01-25
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Mindfulness and the 12 Steps
- Living Recovery in the Present Moment
- Narrated by: Pam Ward
- Length: 6 hrs and 45 mins
- Release date: 09-28-21
- Language: English
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Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness....
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The Spiritual Teaching of Ramana Maharshi: Self-Inquiry Meditation in Easy Steps
- The Secret of Now, Book 11
- By: A.J. Parr
- Narrated by: Fritz Angelo
- Length: 1 hr and 32 mins
- Unabridged
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Who was the 20th-century Indian sage known as Bhagavan Sri Ramana Maharshi? How did he attain enlightenment and become one of the most celebrated spiritual masters of his time? Why is his spiritual teaching presently revered by Buddhists, Hindus, Christians, Taoists, and followers of other spiritual paths, transcending all religious differences? What is the essence of his revolutionary technique, popularly known as self-inquiry meditation? The Spiritual Teaching of Ramana Maharshi offers you the answers to these profound questions.
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The readers voice makes it hard to listen too...
- By Amazon Customer on 01-21-22
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The Spiritual Teaching of Ramana Maharshi: Self-Inquiry Meditation in Easy Steps
- The Secret of Now, Book 11
- Narrated by: Fritz Angelo
- Length: 1 hr and 32 mins
- Release date: 01-06-22
- Language: English
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Who was the 20th-century Indian sage known as Bhagavan Sri Ramana Maharshi? How did he attain enlightenment and become one of the most celebrated spiritual masters of his time? The Spiritual Teaching of Ramana Maharshi offers you the answers to these profound questions....
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The Mindful Parent
- Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
- By: Charlotte Peterson
- Narrated by: Elisa Carlson
- Length: 9 hrs and 51 mins
- Unabridged
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The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.
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Interesting research
- By Kindle Customer on 03-19-18
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The Mindful Parent
- Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
- Narrated by: Elisa Carlson
- Length: 9 hrs and 51 mins
- Release date: 11-17-15
- Language: English
- The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents....
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Please try againRegular price: $19.95 or 1 credit
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