Silent Steps

30 Guided Walking Meditations to Quiet Your Mind

De: Ellis Reed

Narrado por: Virtual Voice

In a world that never stops talking, your nervous system is starving for one thing: silence in motion.
Silent Steps is the 30-day guided silent walking practice that tens of thousands of people in 2025 are calling “the deepest reset I’ve ever had—without a single cushion, retreat, or app subscription.”Each day you’ll receive a short, beautifully written script (3–5 minutes when read aloud) that dissolves the moment you start walking. No music. No teacher’s voice. Just your feet, your breath, and a gentle prompt that guides you from racing thoughts into a stillness so complete you can feel it in your bones.By Day 7, most readers notice the noise in their head has dropped to a whisper.
By Day 14, anxiety feels optional instead of inevitable.
By Day 30, something quiet and unbreakable has taken root—and it stays long after the book is finished.
This is not another meditation book that gathers dust.
It’s the one you’ll carry in your pocket and use on lunch breaks, dog walks, parking-lot loops, or midnight circles around the block when sleep won’t come.
If you’ve ever wished you could press mute on the world (and on yourself) without having to sit still, this is the practice you’ve been waiting for.
One step. One breath. Thirty days.
Come home to the silence that’s been walking with you all along.
Scroll up and grab your copy now—your first silent step begins the moment the book arrives.