Managing Social Anxiety

Lista de productos
  • $7.73 o gratis con una prueba de 30 días

    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • De: Jed Lawrence
    • Narrado por: Ayesha Abbasi
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • This comprehensive audiobook reveals groundbreaking insights into nervous system healing, making complex neuroscience accessible and practical. Whether you're dealing with social anxiety, PTSD, or burnout, this guide offers science-backed solutions for lasting transformation.

    $24.95 o gratis con una prueba de 30 días

  • $9.99 o gratis con tu prueba Plus

    • 101 Strategies for Managing Our Physical, Emotional, and Social Energy
    • De: Gerald Hughes
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 02-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-...

    $3.99 o gratis con tu prueba Plus

    • The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
    • De: Jane Kennedy
    • Narrado por: Caroline Parker
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 10-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. But guess what? You’re not alone in this chaos, and there’s a way to take control.

    $14.95 o gratis con una prueba de 30 días

    • A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
    • De: Anya Dawson
    • Narrado por: Olympia Filippeli
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral.

    $14.95 o gratis con una prueba de 30 días

    • A Children's Picture Book on Overcoming Worry, Fear, and Stress. Managing Big Emotions Through Social Emotional Learning (My Inner Monster Series)
    • De: Clara Harper
    • Narrado por: Laurie Mullinax
    • Duración: 11 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Does Your Child Struggle with Anxiety? Anxiety is My Monster is an effective and fun tool you can use to help your child overcome their worry.

    $3.95 o gratis con una prueba de 30 días

    • A Practical Approach to Managing Performance Anxiety
    • De: Hannah La Joy Johnston
    • Narrado por: Hannah La Joy Johnston
    • Duración: 2 h y 57 m
    • Fecha de lanzamiento: 07-22-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....

    $6.95 o gratis con una prueba de 30 días

  • $5.99 o gratis con tu prueba Plus

    • Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
    • De: True Teenz
    • Narrado por: Tracy Darby Kellett
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 12-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....

    $14.95 o gratis con una prueba de 30 días

    • A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
    • De: Mary Nhin, Grow Grit Press
    • Narrado por: Aaron D. Johnson
    • Serie: Ninja Life Hacks, Libro 11
    • Duración: 5 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety....

    $3.95 o gratis con una prueba de 30 días

    • A Children's Book About Managing Your Worries and Anxiety
    • De: Mary Nhin, Grow Grit Press
    • Narrado por: Aaron D. Johnson
    • Serie: Ninja Life Hacks, Libro 34
    • Duración: 5 m
    • Fecha de lanzamiento: 01-21-21
    • Idioma: Inglés
    • sin calificaciones
    • Worry Ninja shares how he overcomes the worry wheel by using his circle of control and a dandelion. Find out what happens in this comedic book about soothing your worries....

    $3.95 o gratis con una prueba de 30 días

    • An Older Kid's Guide to Managing Anxiety
    • De: Dawn Huebner, Kara McHale - illustrator
    • Narrado por: Vivian Glazier
    • Duración: 10 h
    • Fecha de lanzamiento: 08-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.

    $30.24 o gratis con una prueba de 30 días

  • $6.95 o gratis con una prueba de 30 días

  • $7.99 o gratis con una prueba de 30 días

    • Discover How You Can Overcome Depression and Anxiety on Your Own
    • De: J.M. Dominique
    • Narrado por: Mike Smith
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 02-19-20
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....

    $5.42 o gratis con una prueba de 30 días

    • Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
    • De: Reid Damon
    • Narrado por: Greg Zarcone
    • Duración: 51 m
    • Fecha de lanzamiento: 12-28-17
    • Idioma: Inglés
    • 4 out of 5 stars 26 calificaciones
    • This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....

    $3.95 o gratis con una prueba de 30 días

    • 5 Tips for Treating Anxiety, Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
    • De: Nathan Bolinger
    • Narrado por: Kevin Kollins
    • Duración: 46 m
    • Fecha de lanzamiento: 03-31-21
    • Idioma: Inglés
    • sin calificaciones
    • Feelings of anxiety are never pleasant. What’s worse is feeling helpless and the lack of control over your mind when you are going through anxious moments....

    $3.95 o gratis con una prueba de 30 días

    • 5 Tips for Treating Anxiety: Tips on How to Beat or at Least Relieve Anxiety to Improve Your Relationships and Social Interactions While Successfully Managing Fear and Negative Thoughts
    • De: Nathan Bolinger
    • Narrado por: Kevin Kollins
    • Duración: 46 m
    • Fecha de lanzamiento: 03-25-21
    • Idioma: Inglés
    • sin calificaciones
    • Feelings of anxiety are never pleasant. This book is just a few tips either I or someone close to me have used to treat anxiety in order to live a happier life....

    $2.33 o gratis con una prueba de 30 días