Managing Addictions

Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...

Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.

Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!

Managing Screen Time and Technology Use: A Parent’s Guide to Raising Tech-Savvy, Balanced Kids End the Screen-Time Battles & Reclaim Family Connection Does screen time feel like it’s taking over your child’s life—and your household? Are you tired of the constant negotiations, meltdowns, and guilt around setting limits? You’re not alone. In today’s digital world, finding the right balance between technology and real-world activities can feel impossible. But it doesn’t have to be a daily struggle. In Managing Screen Time and Technology Use, you’ll discover practical, science-...

For the first fifteen years of our marriage, we were the typical couple. All was well. Our three children were stable and for all intents and purposes, we were the average American family. Like weather slowly changing from calm to tornadic, our lives became a living hell on earth. But slowly, slowly, slowly, the love of my life, my wife Kimberly, began to change. We tried to keep our problems within our immediate family but the reality of the insanity devastated us. We couldn’t hide from it anymore. First came the headaches, then the medications to ease the pain, and finally a cocktail of...

Are you a teen gamer, a parent of one, or a school counselor navigating the complex world of adolescent mental health? This book is for you. 'Level Up Your Mind' offers a unique exploration of how gaming impacts teenage well-being, moving beyond simple warnings to provide balanced insights. Discover practical strategies for managing screen time, cultivating healthy online relationships, and recognizing when gaming crosses into addiction. But it's not all about challenges – we also celebrate the hidden benefits of gaming, from fostering collaboration to enhancing problem-solving skills. ...

Every day we get a little less patient and a bit more irritable...Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort? We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of...

Cоdереndеnсу is bаѕеd оn the іdеа thаt thе being is not еnоugh; mаnу codependent реорlе іrrаtіоnаllу believe they саn ѕоlvе оthеrѕ’ unmanageable рrоblеmѕ. Codependent then implies that оnе іѕ dependent рѕусhоlоgісаllу оn оnе whо is dереndеnt оn a ѕubѕtаnсе, bеhаvіоr, оr other thіngѕ. Mоѕt соdереndеntѕ wеrе emotionally abused as сhіldrеn. Discover how to overcoming codependency and how to healing from codependency and the most effective therapy for codependency.

"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen Fry One night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind has collapsed. In a matter of days he went from being a fun loving, seemingly successful...

Stop Buying Your Habit. Start Growing Your Freedom. For most city dwellers, the nicotine pouch is a "quiet tether"—a tiny tin that dictates your day, your breaks, and your peace of mind. You want your autonomy back, but "cold turkey" feels like a mental fog you can’t escape[cite: 25, 36]. Urban Leaf, Nicotine Free is not just another quit-smoking guide. It is a revolutionary, hands-on blueprint for taking back control through the power of urban botany. What’s Inside This Self-Sufficiency Masterclass: The Urban Garden Frontier: Learn how to turn 5-gallon grow bags and sunny windowsills...

Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide and annually are diagnosed with fructose intolerance. Fructose is a type of sugar that naturally occurs in fruits, thus it’s other term fruit sugar. A more recent study also discovered that the human brain can also make fructose. This type of monosaccharide sugar is used to enhance flavors in food and drinks, this is why it’s safe to assume that everyone has consumed fructose through meals. When the body is unable to digest...

Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...