Low Motivation

Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...

You think you know what it means to coach? Think again. In Confessions of a High School Football Coach, Michael DiMatteo pulls back the curtain on the real world of high school coaching — not the highlight reels or Hollywood versions, but the gut-level truth of what it's like to lead young men through wins, losses, egos, politics, and everything in between. With over three decades of firsthand experience, DiMatteo delivers more than just stories — he delivers hard-earned wisdom. From locker room lessons to parent-teacher battles, from championship highs to soul-crushing defeats, this is...

Global warming turned most of Earth into a barren desert. With industrial-scale farming and animal husbandry no longer possible, humanity nearly went extinct—only enough people remained to populate a single city. At the last minute, scientists created a fully synthetic food product. It kept people alive, but at a terrible price: it had the side effect of making everyone obese. Far from the city, a secret enclave still thrives on real, natural food. They are fit, free… and unknown to the rest of the world. Until one day the obese majority discovers them. Those who refuse to integrate ...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any...

Brought to you by Penguin. We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our...

Start strong Monday. Stall by Thursday. Start over next Monday. You know the loop. You have tried the apps. The 5 AM clubs. The habit stacks. The journals. Each one held for a week, sometimes two. Then life moved, energy dropped, and the system you built on willpower quietly fell apart again. By Friday, you were already promising yourself you would restart Monday. That loop is not a character flaw. It is a design problem. Discipline is not a feeling you summon. It is a setup you build once. The people who hold their habits past a hard week are not trying harder than you. They have quietly ...

The challenges in Running are too numerous to count if you are an athlete. But what if you are not? That is the case as the author takes you along on her personal journey from not being able to run 700 meters at a time to completing not one, but two marathons. An inspiring true story with the motivation and guidance to get you lacing up those sneakers and hitting the road. And, with the instructions on just how to do it.

Feel Like You're Running on Empty? It's Not Just Age, It's Fixable. If you’re a man over 50 who’s tired of the mid-afternoon crash, struggling to stay focused, or constantly drained despite getting “enough sleep,” you’re not alone, and you’re not out of options. In 7-Day Energy Reset for Men Over 50, Rowan L. West shares the practical, science-backed system that helped him, and hundreds of other men, reclaim lasting energy, mental clarity, and everyday drive. No gimmicks. No fad diets. No overpriced supplements. Just small, strategic shifts that deliver big results. Whether ...

You sleep, but you never feel rested. You push through the day, relying on caffeine, willpower, or routine—yet your energy keeps slipping away. If medical tests come back “normal” but you still feel drained, unfocused, and worn down, this book was written for you. Low Energy, No Answers explains why modern fatigue feels different, why common advice often fails, and what actually helps when energy never fully returns. This is not a motivational book. It does not promise quick fixes or extreme solutions. Instead, it shows how small, overlooked drains quietly stack over time—and how ...

Transform chronic procrastination into relentless productivity with this no-nonsense guide to mastering self-discipline. Break free from the comforting lies and endless excuses that keep capable people trapped in an exhausting cycle of underperformance. This intense, practical wake-up call...

NATIONAL BESTSELLER! USA TODAY BESTSELLER! Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset—yourself—to achieve your dreams and beyond. In an era defined by rapid change and unrelenting uncertainty...

Discover 30+ simple daily habits to help you finally love yourself fully, deeply, and without conditions. 30 Days to a Brighter and Lighter Life is a gentle, practical guide for anyone ready to stop the cycle of self-criticism and step into a life filled with self-worth, joy, and inner peace. If you’ve ever wondered, “Why is it so easy to be kind to others, but so hard to be kind to myself?” this book is for you. Inside, you’ll learn how to: Build a daily habit of self-love in just 30 days Replace negative self-talk with empowering, compassionate inner dialogue Let go of limiting ...

Founder and CEO of internationally recognized leadership-development company U & Improved Jodi Low brings her expertise on reframing life’s challenges as lessons. A collection of short personal stories, From Me to U shines light on some of the most defining experiences Jodi has lived through and how they have influenced her business, her family, and her life.

Embark on a transformational journey to a healthier, more vibrant you with "CHANGE YOUR MODE" – the must-have guide for both seasoned health enthusiasts and those newly committed to a balanced lifestyle. This book transcends the typical approach to fitness and nutrition, offering a step-by-step, down-to-earth philosophy rooted in simple yet powerful ideas that will rewire your mindset and empower you to take control of your body! Discover the secrets to unlocking an Energy Overflow – it's not just about feeling and looking good; it's about seizing every adventure and epic experience ...

The Obesity Cure: The Ultimate Guide To Healthy Cure For Obesity And Overweight DO YOU REALLY WANT TO DO SOMETHING ABOUT YOUR OBESITY? Obesity is defined as being overweight due to an accumulated amount of fat greater than the body’s average amount of fat capacity. According to the National Institutes of Health, an obese person’s body weight is at least 10 percent greater than the recommended weight. The Center for Disease Control and Prevention reports that over the past 20 years, obesity has increased. There are currently over a third of American adults that are obese and 17 percent ...

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...

Transform hormonal weight gain into mindful fat loss with gentle movement designed for women's wellness. Whether you are navigating perimenopause, recovering postpartum, or simply exhausted by rigid diets, this calming audio guide offers a compassionate path forward. Soothe your nervous system...

Have you been worrying about your increasing weight? Does your belly speak about your diet a bit too loudly? You’ve followed some books but they don’t work or there’s too much irrelevant information in them? Gaining weight is a worrying topic, but the fact that you cannot lose weight even after trying many diets is a bit more worrying. But I guess that’s because you followed someone who hasn’t followed a ketogenic diet themselves. Or they don’t understand the everybody reacts differently. This is all you need! A straightforward instructional book to ensure weight loss through ...