Low Energy

You’ve just been told you have Stage 3 Kidney Disease… and now every food list, blog, and doctor seems to say something different. I lead a community of over 13,000 people living with CKD, and almost everyone starts here — overwhelmed, afraid of making mistakes, and unsure what’s really safe to eat. That’s exactly why I created this cookbook: to bring back clarity, confidence, and real flavor to your daily meals. ★ Why People with Stage 3 CKD Choose This Book ✓ Focused on Stage 3 needs – Clear guidance that cuts through the noise and confusion (helpful for earlier stages, ...

REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, often by 1–2% each year. By the time you hit your 60s, you could be working with 30% less testosterone than you had in your prime. The result? Slower metabolism, lower energy, reduced libido, brain fog, and more. The Supercharge Method is your practical, step-by-step guide to naturally boosting testosterone levels and reclaiming the vitality you remember, all in just 30 days. No expensive therapies. No risky procedures. Just straightforward, ...

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

Meredith Sinclair came to wrangle the Worthington wedding into perfection, survive four days of impossible demands, and escape back to New York with her professional reputation intact. But that plan shatters the moment black ice sends her flying straight into the arms of the man who owns the inn. James MacLeod is steady, warm, and far too charming for Meredith’s carefully guarded heart. He’s the kind of man who fixes heating systems before dawn, digs antique chandeliers out of storage just to make a demanding mother-of-the-bride happy, and quietly sees through every defense Meredith ...

In "Hack the Airwaves," Josh, a seasoned cybersecurity expert, delves deep into the intricate world of Bluetooth Low Energy (BLE) security. As BLE devices become increasingly integrated into our daily lives, the potential for vulnerabilities and threats grows exponentially. This comprehensive guide is designed for hackers, red team operators, pentesters, and other cybersecurity practitioners who seek both a foundational understanding and advanced knowledge of BLE's potential risks and defenses. Drawing from hands-on experiences, real-world case studies, and practical demonstrations, Josh ...

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling...

Delicious Recipes for Heart Health and More Energy and a 30-Day Meal Plan for a Sustainable Lifestyle Are you looking for a simple and enjoyable way to lower cholesterol, improve heart health, and boost energy without giving up delicious food? The Low Cholesterol Cookbook for Beginners is your ultimate guide to making heart-healthy eating effortless and flavorful. Whether you're managing high cholesterol or simply want to prevent potential risks, this book provides you with the knowledge, recipes, and a structured 30-day meal plan to start your journey toward better health. What’s Inside?...

Unlock the secrets to vibrant energy and holistic well-being with Secrets of Crystals, Energy Awakening: A Guide to Overcoming Low Energy and Harnessing Pendulum Readings. This transformative guide is your key to understanding the intricate relationship between your energy and the natural world, empowering you to reclaim your vitality and live life to the fullest. In this comprehensive book, you will discover: - How to identify and address low energy, exploring its physical, emotional, and spiritual causes. - The powerful connection between the mind and body, and techniques such as ...

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...

Struggling with chronic inflammation, joint pain, bloating, fatigue, or stubborn weight gain—no matter what you eat? Inflammation is often the hidden cause behind digestive problems, low energy, brain fog, hormonal imbalance, joint stiffness, and slow metabolism. And most diets fail because they focus on restriction instead of restoring balance. The 31-Day An Inflammatory Diet Plan offers a simple, realistic, and sustainable way to calm inflammation naturally—without starvation, extreme cleanses, or confusing rules. This book is not about perfection. It’s about working with your body ...

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose...

Feel Like You're Running on Empty? It's Not Just Age, It's Fixable. If you’re a man over 50 who’s tired of the mid-afternoon crash, struggling to stay focused, or constantly drained despite getting “enough sleep,” you’re not alone, and you’re not out of options. In 7-Day Energy Reset for Men Over 50, Rowan L. West shares the practical, science-backed system that helped him, and hundreds of other men, reclaim lasting energy, mental clarity, and everyday drive. No gimmicks. No fad diets. No overpriced supplements. Just small, strategic shifts that deliver big results. Whether ...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...

Psychedelics for spiritual, therapeutic, and problem-solving use Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide Reviews the value of psychedelics for healing and self-discovery as well as how LSD has...

🍳Are you ready to take control of your wellness and feel your best - while still enjoying every bite? The ketogenic lifestyle doesn’t have to be complicated or bland. In fact, it can be simple, delicious, and truly rewarding. Keto Diet Cookbook for Beginners by Sophia Sizzle is your complete, easy-to-follow guide that makes starting - and sticking to - the keto diet effortless, even if you’ve never tried it before. Packed with practical tips, a clear 21-day meal plan, vibrant recipe photos, and 80 hand-selected high-fat, low-carb recipes, this book is designed to help beginners ...

Managing hemochromatosis goes beyond simply understanding the condition; it involves adopting daily habits that help reduce its symptoms and long-term health effects. At the heart of managing this iron overload disorder is diet. What you eat plays a major role in controlling iron levels in the body, but don’t worry – this doesn’t mean sacrificing variety or enjoyment in your meals. By making informed food choices and following a structured approach, you can take control of your health while savoring meals that are both nourishing and delicious. In this guide, we will talk about the ...

Invisible at school and aching for a father she barely remembers, Perrin Roberts never imagined her biggest mistake would open the door to another world. When the magnetic new boy, Eric, lures her into stealing a teacher’s keys, his betrayal not only destroys her reputation but awakens something far more dangerous. Dragged into the Superstition Mountains, Perrin plummets down a mine shaft into Tuspin—an underground city lit by glowing fungus and rooted in living stone. Here, the people whisper of Miketo, a force older than magic, and of a prophecy warning against a false one from the ...

Break Free from Sugar in Just 21 Days — and Take Back Control of Your Health, Energy, and Life Are you tired of the endless cycle of sugar cravings, afternoon crashes, and guilt after giving in “just one more time”? You’re not alone—and it’s not your fault. Sugar is addictive by design. But freedom is possible, and it can happen faster than you think. In The Sugar Detox Reset, health coach Emma Collins gives you a proven 21-day step-by-step plan to end sugar addiction, rebalance your body, and reclaim the energy and clarity you deserve. Inside this life-changing book, you’ll ...

Struggling with high blood pressure ❤️🩹, low energy 🪫, or stubborn extra weight ⚖️? You’re not alone — millions face the same challenge every day and the good news is you don’t need bland food, strict restrictions ❌, or complicated routines to reclaim your health. Meet the DASH Diet — the #1 doctor-recommended eating plan for lowering blood pressure, supporting heart health, and promoting long-term wellness. With The DASH Diet Cookbook for Beginners, you’ll see how simple and delicious healthy living can be. This easy-to-follow guide gives you a complete 14-day ...

Tired of complicated diets, frustrating restrictions, or zero results? Would you love to feel full of energy while enjoying delicious meals? Are you ready to lose weight easily and without stress? This 100% carnivore cookbook is your no-nonsense guide to losing weight, gaining energy, and feeling great, all while eating satisfying meat-based meals. No carbs. No confusion. Just results! I understand how frustrating it can be to find a diet that truly works. Maybe you've tried everything: complicated diets, boring meals, or hard-to-find ingredients. You're tired of not seeing results, feeling...