Japanese Nutrition
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Amazing!!!!
- By Anonymous User on 11-23-22
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The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 08-07-17
- Language: English
- Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- By: Naomi Moriyama, William Doyle
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Abridged
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
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Worth Listening to
- By TL on 12-05-05
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Release date: 11-03-05
- Language: English
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....
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The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- By: Alexis Brink
- Narrated by: Alexis Brink
- Length: 2 hrs and 11 mins
- Unabridged
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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.
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Not long enough
- By Heather on 10-11-19
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The Art of Jin Shin
- The Japanese Practice of Healing with Your Fingertips
- Narrated by: Alexis Brink
- Length: 2 hrs and 11 mins
- Release date: 06-25-19
- Language: English
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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience....
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
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ロジカルダイエット 3か月で「勝手に痩せる体」になる
- (幻冬舎新書)
- Narrated by: 藤井 豪
- Length: 4 hrs and 42 mins
- Release date: 08-23-24
- Language: Japanese
- 目からウロコの「運動」と「食事」の新常識。3か月かけるだけで二度と太らない!超合理的・超効率的な最強メソッド最速で痩せたい人には本書は不向きかもしれない。
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医者が教える最強の不老術――細胞レベルで若返る食事と習慣のすべて
- Length: 16 hrs and 7 mins
- Release date: 06-20-25
- Language: Japanese
- 身体と頭脳が20年若返るNYタイムズベストセラー、ついに邦訳! 老化は「病気」であり、それには「治療法」がある。クリントン元米大統領とともにアメリカの健康問題に取り組んできた名医が、不老長寿を実現するためのライフスタイルと食生活を提言する。
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眠れなくなるほど面白い 図解 自律神経の話
- Narrated by: 若林 佑
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 自律神経
- Length: 2 hrs and 12 mins
- Release date: 06-25-21
- Language: Japanese
- メンタルとも深い関わりがあり、乱れていると身体の不調を感じる人も多く、これまでも注目を浴びてきた自律神経。人間の生命活動における働きの中で重要な“自律神経”とは、そもそもどういうものなのか
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医師がすすめる 少食ライフ
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Release date: 01-21-22
- Language: Japanese
- ◎空腹の次のテーマとして注目されている「少食」――何をどれくらい食べるのか? 人生100年時代において、「食べる」ことが根本的に問われている。
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ブレイン・ルール 健康な脳が最強の資産である
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Release date: 07-16-21
- Language: Japanese
- ★前著『脳の力を100%活用するブレイン・ルール』が世界31言語に翻訳、50万部以上売れた著者による、「100年人生」を楽しく過ごすための、脳にいい生き方の本。
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「空腹」こそ最強のクスリ
- Narrated by: 日暮 哲也
- Length: 2 hrs and 53 mins
- Release date: 11-04-22
- Language: Japanese
- 【ガン、認知症、糖尿病、高血圧、内臓脂肪、疲れ・だるさ、老化にお悩みの方に朗報!】【ノーベル賞を受賞したオートファジー研究から生まれた、健康的な食べ方の新常識!】
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自分を休ませる練習 しなやかに生きるためのマインドフルネス
- Narrated by: 四宮 豪
- Length: 2 hrs and 2 mins
- Release date: 07-10-20
- Language: Japanese
- 東大病院救急医療の現場で15年、人間の生と死に向き合ってきた医師が、ストレスを抱え生きる人に今、伝えたいこと。
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眠れなくなるほど面白い 図解 たんぱく質の話
- Narrated by: 福原 安祥
- Series: 眠れなくなるほど面白い 図解シリーズ, Book たんぱく質
- Length: 1 hr and 57 mins
- Release date: 06-25-21
- Language: Japanese
- 昨今ダイエット業界でも注目を集める『たんぱく質』。せっかく痩せてもリバウンドしてしまう原因は、筋力の低下によるものが多く、 その筋力を向上、維持するために欠かせないのがたんぱく質
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1週間に1つずつ。 いつも調子がいい人の 体を動かす習慣 休める習慣
- Narrated by: 李ふぁい
- Length: 6 hrs and 54 mins
- Release date: 01-20-23
- Language: Japanese
- Amazon売れ筋ランキング「東洋医学・鍼灸」部門1位!(2022年9月12日調べ)季節・月・週ごとの体にいいことがわかる!
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不老長寿メソッド 死ぬまで若いは武器になる
- Narrated by: けんぞう
- Length: 5 hrs and 45 mins
- Release date: 04-16-21
- Language: Japanese
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お金で買えない若さを手に入れる方法の全てがここに。メンタリストDaiGo 推薦。 肌、髪、体、心が細胞レベルでアップデート! 世界最先端の科学が証明。
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甘い飲み物が肝臓を殺す
- (幻冬舎新書)
- Length: 7 hrs and 2 mins
- Release date: 03-14-25
- Language: Japanese
- 脂肪肝の原因は揚げ物ではなく“糖”!日本人の3人に1人は脂肪肝。人体に欠かせぬ臓器は多いが、なかでも肝臓は代謝、免疫、解毒など何百もの仕事をこなす超重要臓器だ。
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人生が変わる 神レシピ
- By: メンタリスト DaiGo, つっしー
- Narrated by: 蘇芳 アスカ
- Length: 5 hrs and 30 mins
- Unabridged
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メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。
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人生が変わる 神レシピ
- Narrated by: 蘇芳 アスカ
- Length: 5 hrs and 30 mins
- Release date: 11-18-24
- Language: Japanese
- メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。
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心穏やかに。人生100年時代を歩む知恵
- Narrated by: 角田 雄二郎, 柏野 昌俊
- Series: 賢者の対話シリーズ, Book 賢者の対話シリーズ
- Length: 4 hrs and 49 mins
- Release date: 05-22-20
- Language: Japanese
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困難を乗り越え、新しい夜明けを迎えるために――。
医療と教養のプロが手を組み紡いだ「自分を調える」極意。
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食べても太らず、免疫力がつく食事法
- By: 石黒 成治
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Unabridged
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///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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Healthy eating habits
- By Jenny K on 04-27-22
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食べても太らず、免疫力がつく食事法
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Release date: 01-21-22
- Language: Japanese
- ///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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頭が冴える! 毎日が充実する! スゴい早起き
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 24 mins
- Release date: 03-19-20
- Language: Japanese
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内容紹介
根性や意志の力に頼らず、なるべくカンタンに早起きを実践できるようになる方法をわかりやすく紹介。
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