Internal Thought

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

Are your thoughts holding you back? Your mind is a powerful tool, but it can also be a noisy one. Between self-doubt, overthinking, and endless distractions, it’s easy to feel overwhelmed and stuck. You vs. You offers a step-by-step guide to quiet the mental chaos, challenge limiting beliefs, and reclaim your focus and clarity. Inside this book, you’ll discover: How to separate facts from assumptions and stop believing every thought you think. Techniques to quiet your inner critic and replace self-doubt with confidence. The transformative power of living in the present moment. Tools to ...

Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.

"Awaken to Love" offers an integrated approach that unites diverse elements into a cohesive path towards restoring wholeness and presence. Drawing from IFS, Jungian psychology, psychosynthesis, and nonduality teachings, it introduces the "path of duonity"—a nested model that honors the distinct aspects of our being while recognizing their inseparability from the whole.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

This audiobook speaks to everyone as it pertains to how you communicate to yourself and how it effects your success. This audiobook teaches the importance of replacing negative internal dialogue and to begin to train yourself to be a well oiled machine through your thoughts.

What you say to you has more power than what anyone else says to you and about you. What is it about brokeness that it speaks louder than wholeness? Are you ready to tell yourself that you are bigger, stronger, and better than what you have been living like? Let this book empower you to have a real conversation with yourself to quiet the lies and accentuate the loving truth of who you really are. God is calling all of us to love in a more authentic way.

GOLD medal winner of the 31st Annual Midwest Book Awards! Non Fiction - BusinessYou have become a master of your work and are starting to get noticed. Then your boss asks you to share your expertise with the entire company. You think, “What an honor. I’m finally getting recognized.” Then one heartbeat later, your thoughts are replaced by “Why in the world did I say yes. What was I thinking?!” For thousands of years, we’ve handed down stories and taught the next generation about public speaking—while trying to solve the age-old riddle: How do I deliver a presentation when I ...

A Magical Life is the collected blog entries/magical journal of author Taylor Ellwood from the years 2008 through 2010. In this book Taylor candidly shares his life journey as a magician, demonstrating that real magic (Magick) isn’t just something you do, but something you live. You’ll read about various experiments, some successful, some not, as well as the intensive personal work that Taylor has been engaged in during those years. A Magical Life is a snapshot of the life of a magician, his mistakes, his successes, and his on-going work to know himself better, so that he can become a ...