Indian Yoga

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.

Anita is over her life in New York: her dead-end job, tiny studio apartment, self-obsessed friends, and overbearing mom. So she moves west to Los Angeles in search of a new career, enlightenment, and that nebulous target...wellness. She discovers an elite workout class called the Goddess Effect, run by a lifestyle guru named Venus who’s the very definition of #goals. One look at her Lululemon-clad acolytes sweating out their demons while dripping with confidence and Anita’s all in.

This short handbook explains Niyoga, an ancient Indian practice with its roots in Hindu tradition. It is a custom that allows for the continuation of a family lineage when a man is unable to father a child with his wife, typically due to infertility or other reasons. In such cases, the husband would arrange for his wife to conceive a child with another man, often a chosen Brahmin, in a structured and ritualistic manner. As a South Asian Brahmin by birth, I was well-acquainted with the rich ancient Indian practices including the enigmatic tradition known as Niyoga which allows a childless ...

The three treatises translated herein from the original Sanskrit represent the earliest phase of Vajrayana expository literature. A principle expounded in common by all is the utilization of the special skillful means (upaya-kaushalya) of Vajrayana to transmute afflictive emotions (klesha), especially desire (kama), into Great Bliss (mahasukha) and enlightenment (bodhi). This principle has been called Kama-Siddhi, the "Perfection of Desire" in the Cakrasamvaratantra and cited in Anangayogi's Dakinijalasamvararahasya, the first treatise translated in this volume. The dates of composition ...

Yoga Mudras - Basics of Meditation: To increase immunity, happiness and reduce stress level. This book is related to hand gestures which creates different Mudras. Total 51 Mudras have been described in this book along with how mudras are affecting our body, mind, heart etc. Mudra yoga has been primarily invented by India and this knowledge should be known to everyone. What is the spiritual as well as scientific reason behind it? How it works? What are the advantages of mudras? How to do it? How much time required for doing so? All related questions have been answered in this book. Focused ...

This book was previously published as “Alpha Yogi” by Reba Bale. Her yoga teacher is going to teach her to relax – even if she needs a spanking to make it happen! Mariah is trying to be healthier by taking yoga, but she’s having a hard time turning off her mind during class. Instead of focusing on the movements and obeying the teacher, she’s rushing in late, reading texts on her watch, and judging her own curvy body. Arjun doesn’t tolerate bad behavior in his yoga classes. The stern teacher suggests that Mariah take a private class with him to improve her practice. However, ...