Improving Communication Parenting
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30 Days to Better Boundaries
- De: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrado por: Nedra Glover Tawwab
- Duración: 2 h y 57 m
- Grabación Original
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Narración:52
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Historia52
Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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Short and Sweet
- De Megan Jentzsch en 17-04-25
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30 Days to Better Boundaries
- Narrado por: Nedra Glover Tawwab
- Serie: 30-Day Guides to Improve Your Life
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 20-03-25
- Idioma: Inglés
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In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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Intelligent Huddles
- How to Launch and Facilitate Meaningful Daily Huddles to Improve Team Communication, Strengthen Culture, and Reduce Employee Turnover
- De: Andrea Hemmer
- Narrado por: Andrea Hemmer
- Duración: 3 h y 48 m
- Versión completa
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General4
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Narración:3
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Historia3
Two of the biggest obstacles to business success are poor communication and poor relationships between team members and leaders. Most don’t realize this, and even fewer have the tools to solve these problems. You don’t have to be most leaders. Intelligent Huddles shows you how to plan, implement, and run daily huddles to improve communication and effectiveness in any organization. Andrea Hemmer uses her in-depth knowledge of neuroscience and expert communication techniques to deliver a brilliant new framework for the daily huddle.
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Dial in team communication
- De Levi Hemmer en 28-08-25
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Intelligent Huddles
- How to Launch and Facilitate Meaningful Daily Huddles to Improve Team Communication, Strengthen Culture, and Reduce Employee Turnover
- Narrado por: Andrea Hemmer
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 08-07-22
- Idioma: Inglés
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Leaders in every industry will benefit from Intelligent Huddles when they utilize this powerful new system within their teams. If strong team communication, a healthy culture, and a profitable bottom line are important to you, then you need this audiobook....
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Intenta nuevamente$14.20 o gratis con una prueba de 30 días
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The People Skills Guide
- Strategies to Quickly Improve Your Charisma, Confidence, Likability and Communication Expertise
- De: Tom Anderson, Lisa Anderson
- Narrado por: Oliver Hunt
- Duración: 2 h y 25 m
- Versión completa
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General68
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Narración:30
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Historia30
Do you ever feel like everyone else got the secret handbook for being charming—and you were home alphabetizing your cereal boxes? The People Skills Guide is your practical, funny, no-nonsense roadmap to becoming more confident, likable, assertive, and socially capable—without pretending to be someone you’re not. Perfect for introverts, professionals, quiet achievers, and socially anxious overthinkers, this book transforms awkward interactions into opportunities for stronger relationships, better communication, and real confidence.
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Be more confident!
- De Jane en 09-09-20
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The People Skills Guide
- Strategies to Quickly Improve Your Charisma, Confidence, Likability and Communication Expertise
- Narrado por: Oliver Hunt
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 30-07-20
- Idioma: Inglés
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Do you ever feel like everyone else got the secret handbook for being charming—and you were home alphabetizing your cereal boxes?
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Communication Skills Training
- A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking: Positive Psychology Coaching Series, Book 9
- De: Ian Tuhovsky
- Narrado por: Wendell Wadsworth
- Duración: 5 h y 4 m
- Versión completa
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General439
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Narración:370
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Historia364
Think about the last conversation that didn't go the way you wanted. The promotion you didn't get. The argument that escalated when it didn't have to. The person you wanted to impress but couldn't find the right words. It wasn't about intelligence or effort. It was about communication — and nobody ever taught you how. This audiobook changes that. Over 28,000 listeners have already used these tools to transform the way they connect with people at work, at home, and everywhere in between.
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Great read for me ...
- De Ivan en 21-03-17
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Communication Skills Training
- A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking: Positive Psychology Coaching Series, Book 9
- Narrado por: Wendell Wadsworth
- Serie: Positive Psychology Coaching Series, Libro 9
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 20-10-15
- Idioma: Inglés
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You'll learn how to talk to anyone naturally and confidently without overthinking every word.
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The New Peoplemaking
- De: Virginia Satir
- Narrado por: Barrie Kreinik
- Duración: 10 h y 46 m
- Versión completa
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General1
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Revised and expanded seminal work on families, with more than a million copies sold in 12 languages. The New Peoplemaking expresses Satir's most evolved thoughts on self-worth, communication, family systems, and the ways in which people relate to one another. Drawn on Satir's lifetime of...
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The New Peoplemaking
- Narrado por: Barrie Kreinik
- Duración: 10 h y 46 m
- Fecha de lanzamiento: 16-09-26
- Idioma: Inglés
- Revised and expanded seminal work on families, with more than a million copies sold in 12 languages. The New Peoplemaking expresses Satir's most evolved thoughts on self-worth, communication, family systems, and the ways in which people relate to one another. Drawn on Satir's lifetime of...
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Intenta nuevamente$20.42 o gratis con una prueba de 30 días
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- De: David Clark
- Narrado por: Sam Slydell
- Duración: 1 h y 47 m
- Versión completa
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General204
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Narración:167
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Historia164
According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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LOVED the majority of this book!
- De Tiffany Young en 10-10-20
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrado por: Sam Slydell
- Serie: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Libro 1
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 11-05-18
- Idioma: Inglés
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 3 h y 50 m
- Versión completa
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General85
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Narración:84
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Historia84
Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve? "Overcome Overthinking and Anxiety in Your Relationship" is a practical guide to help you communicate clearly, resolve conflicts with confidence, and create a healthy, lasting marriage rooted in trust and emotional safety.
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Maybe for people under 40 years old. Too simple.
- De scott glumac en 02-12-25
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Narrado por: Rodney Tompkins
- Serie: Overthinking, Libro 4
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 12-12-22
- Idioma: Inglés
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Tired of replaying conversations, overanalyzing texts, and feeling stuck in cycles of conflict and anxiety? Think it’s time to stop second-guessing yourself and start building the calm, connected relationship you deserve?
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Versatile
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- De: Armani Talks
- Narrado por: Gerhard Weigelt
- Duración: 10 h y 52 m
- Versión completa
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Narración:1
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Versatile is a collection of 101 short pieces that help you become a better communicator. Each story, essay, or insight is written in a way that’s easy to read and understand. The topics cover everything from giving better speeches to handling awkward conversations, improving writing, building better habits, and understanding people. Whether you want to get better at public speaking, talk to others more confidently, or just enjoy interesting takes on everyday situations, this book is for you. You can read it from start to finish or flip to any chapter that grabs your attention.
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Versatile
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- Narrado por: Gerhard Weigelt
- Duración: 10 h y 52 m
- Fecha de lanzamiento: 28-08-25
- Idioma: Inglés
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Versatile is a collection of 101 short pieces that help you become a better communicator. Each story, essay, or insight is written in a way that’s easy to read and understand.
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Improve Your People Skills
- How to Connect with Anyone, Communicate Effectively, Develop Deep Relationships, Become a People Person
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 1 m
- Versión completa
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General46
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Narración:39
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Historia38
Improve Your People Skills is a book of action that allows you to truly understand others and speak their language, no matter what it is. It will fundamentally change your approach to others and you’ll instantly understand where you’ve gone wrong. It goes beyond social intelligence and gives you a blueprint to the psychology of people.
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Improve Your People Skills
- De Luke en 28-09-19
Vista previa -
Improve Your People Skills
- How to Connect with Anyone, Communicate Effectively, Develop Deep Relationships, Become a People Person
- Narrado por: Russell Newton
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 20-09-19
- Idioma: Inglés
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Improve Your People Skills is a book of action that allows you to truly understand others and speak their language, no matter what it is. It will fundamentally change your approach to others and you’ll instantly understand where you’ve gone wrong....
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Intenta nuevamente$14.12 o gratis con una prueba de 30 días
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How to Master Small Talk
- A Practical Guide to Improve Your Conversations and Talk to Anyone About Anything (Communication Guru, Book 2)
- De: William Howard
- Narrado por: Adrian Newcastle
- Duración: 3 h y 12 m
- Versión completa
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General9
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Narración:7
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Historia7
This book will help you perfect the art of chitchat until it becomes second-nature. For many communication students, this is the final piece of the puzzle needed to turn one into a master conversationalist. At the very least, becoming confident in your ability to engage in small talk will make conversation more enjoyable and increase fulfillment in your social life. But the potential rewards are so much more far-reaching, both professionally and personally, that it is well worth the relatively small effort to attain.
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Excellent book!
- De Pam Ballard en 26-04-23
Vista previa -
How to Master Small Talk
- A Practical Guide to Improve Your Conversations and Talk to Anyone About Anything (Communication Guru, Book 2)
- Narrado por: Adrian Newcastle
- Serie: Communication Guru, Libro 2
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 19-01-23
- Idioma: Inglés
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This book will help you perfect the art of chitchat until it becomes second-nature. For many communication students, this is the final piece of the puzzle needed to turn one into a master conversationalist....
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Intenta nuevamente$13.32 o gratis con una prueba de 30 días
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Teens Talk, Parents Listen
- 9 Strategies and Conversation Topics to effectively improve your communication skills and build a successful relationship with your teenager
- De: Magnolia Reed
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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Feeling like you’re disconnected from your teenager? Look no further! As teenagers grow up, it can seem like they have their own language and this book will help you to get on their level. But where do you start with your child? Parents can be flooded with too much information from the internet and opinions of other parents on how to connect with their teenagers. Even more connected families can struggle to communicate after their children enter that next stage of life. Do you get anxious about trying to say the right thing at the right time? It can be anxiety-inducing to guess what is ...
Muestra de Voz Virtual -
Teens Talk, Parents Listen
- 9 Strategies and Conversation Topics to effectively improve your communication skills and build a successful relationship with your teenager
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 08-04-25
- Idioma: Inglés
- Feeling like you’re disconnected from your teenager? Look no further! As teenagers grow up, it can seem like they have their own language and ...
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Transactional Analysis for Beginners
- Psychology Basics: How to Apply TA in Everyday Life to Communicate More Effectively, Improve Relationships, and Finally Understand Yourself
- De: Markus Bode
- Narrado por: Oliver Brown
- Duración: 4 h y 14 m
- Versión completa
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Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
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Transactional Analysis for Beginners
- Psychology Basics: How to Apply TA in Everyday Life to Communicate More Effectively, Improve Relationships, and Finally Understand Yourself
- Narrado por: Oliver Brown
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 13-08-25
- Idioma: Inglés
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Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope?
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Intenta nuevamente$14.87 o gratis con una prueba de 30 días
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A+ Parenting
- The Surprisingly Fun Guide to Raising Surprisingly Smart Kids
- De: Eva Moskowitz, Eric Grannis
- Narrado por: Courtney Patterson
- Duración: 6 h y 15 m
- Versión completa
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Historia9
Eva Moskowitz, founder of the highly lauded Success Academy Charter Schools, shares her advice for raising smart, successful, and intellectually engaged children. Eva Moskowitz has built a national reputation as the founder and leader of Success Academy Charter Schools, one of the country’s...
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Read and then reread.
- De Forne en 31-01-25
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A+ Parenting
- The Surprisingly Fun Guide to Raising Surprisingly Smart Kids
- Narrado por: Courtney Patterson
- Duración: 6 h y 15 m
- Fecha de lanzamiento: 24-10-23
- Idioma: Inglés
- Eva Moskowitz, founder of the highly lauded Success Academy Charter Schools, shares her advice for raising smart, successful, and intellectually engaged children. Eva Moskowitz has built a national reputation as the founder and leader of Success Academy Charter Schools, one of the country’s...
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Intenta nuevamente$21.59 o gratis con una prueba de 30 días
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King Maker
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- De: Armani Talks
- Narrado por: Gerhard Weigelt
- Duración: 10 h y 42 m
- Versión completa
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General1
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Narración:1
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Historia1
In King Maker, you'll find 101 bite-sized stories, thought-provoking essays, and powerful insights designed to sharpen your communication skills in every aspect of life. Whether you're delivering a speech, telling a story, or simply making conversation, this book will help you connect, persuade, and leave a lasting impression.
Vista previa -
King Maker
- 101 Short Stories, Essays, and Insights to Improve Communication Skills
- Narrado por: Gerhard Weigelt
- Duración: 10 h y 42 m
- Fecha de lanzamiento: 09-06-25
- Idioma: Inglés
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In King Maker, you'll find 101 bite-sized stories, thought-provoking essays, and powerful insights designed to sharpen your communication skills in every aspect of life.
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Improve Your Communication Skills
- Complete Step by Step Guide on How to Obtain the Best Method to Improve Your Communication and Social Skills Easily: Improve Yourself Series, Book 4
- De: Garrett Redfield
- Narrado por: Chase Calloway
- Duración: 3 h y 7 m
- Versión completa
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General0
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Narración:0
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Historia0
Improve your communication skills and crush your goals! Conversation and good communication skills are imperative to our modern world, but many of us feel like we are lacking in these skills. In this guidebook, we are going to solve all your communication problems and improve how well you can hold a conversation with another person. Whether you are trying to work on your communication skills at work or in personal relationships, the steps and tricks in this guidebook can help make this better.
Vista previa -
Improve Your Communication Skills
- Complete Step by Step Guide on How to Obtain the Best Method to Improve Your Communication and Social Skills Easily: Improve Yourself Series, Book 4
- Narrado por: Chase Calloway
- Serie: Improve Yourself, Libro 4
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 28-10-20
- Idioma: Inglés
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Improve your communication skills and crush your goals! Conversation and good communication skills are imperative to our modern world, but many of us feel like we are lacking in these skills. In this guidebook, we are going to solve all your communication problems....
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Intenta nuevamente$13.32 o gratis con una prueba de 30 días
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The Parent's Handbook
- Systematic Training for Effective Parenting
- De: Don Dinkmeyer Sr., Gary D McKay
- Narrado por: Kim Handysides
- Duración: 4 h y 22 m
- Versión completa
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One of the country's most popular parenting guides. Helps parents meet the challenges of raising a family today. The Parent's Handbook shows parents how they can become more knowledgeable, confident and successful in relating to their children. Discusses misbehavior, communication, encouragement...
Vista previa -
The Parent's Handbook
- Systematic Training for Effective Parenting
- Narrado por: Kim Handysides
- Duración: 4 h y 22 m
- Fecha de lanzamiento: 05-05-26
- Idioma: Inglés
- One of the country's most popular parenting guides. Helps parents meet the challenges of raising a family today. The Parent's Handbook shows parents how they can become more knowledgeable, confident and successful in relating to their children. Discusses misbehavior, communication, encouragement...
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Intenta nuevamente$15.06 o gratis con una prueba de 30 días
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How to Read Body Language
- Secrets to Analyzing & Speed Reading People Like a Book - How to Understand & Talk to Any Person (Nonverbal Communication Training Mastery to Improve Your Social Skills)
- De: Harvey Augustus
- Narrado por: Russell Newton
- Duración: 3 h y 15 m
- Versión completa
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General53
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Narración:46
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Historia46
Imagine this: You go to a party, business meeting, or you just met someone new. In less than three seconds, you already know more about them than anyone around. You know if they’re stressed, overwhelmed, or happy. You even know how they feel about you and every other person around. More than that.... Because nonverbal communication is 93 percent of what we convey, you’re fully aware of how your nonverbal cues affect people. You understand your own body. You know how to make yourself likable. You feel limitless with your personal and social skills.
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It taught me a lot
- De Monica Edet en 09-11-20
Vista previa -
How to Read Body Language
- Secrets to Analyzing & Speed Reading People Like a Book - How to Understand & Talk to Any Person (Nonverbal Communication Training Mastery to Improve Your Social Skills)
- Narrado por: Russell Newton
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 26-10-20
- Idioma: Inglés
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Because nonverbal communication is 93 percent of what we convey, you’re fully aware of how your nonverbal cues affect people. You understand your own body. You know how to make yourself likable. You feel limitless with your personal and social skills....
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Intenta nuevamente$13.32 o gratis con una prueba de 30 días
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Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Alpha Male Studio, Atomic Habits Studio, y otros
- Duración: 5 h y 8 m
- Versión completa
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General54
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Narración:25
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Historia25
Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern, featuring a full breakdown of emotional intelligence and how it directly impacts the way we formulate personal decisions, the way we manage behavior, and our ability to maneuver through social complexities.
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Grateful!
- De Julius en 24-10-22
Vista previa -
Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- Narrado por: Grant Greene, Alpha Male Studio, Atomic Habits Studio, Persuasion Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 4
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 21-10-22
- Idioma: Inglés
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Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$15.75 o gratis con una prueba de 30 días
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- De: Brené Mindful
- Narrado por: Eva H.
- Duración: 3 h y 15 m
- Versión completa
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General28
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Narración:24
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Historia25
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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terrible narration, great material
- De Jess en 15-11-24
Vista previa -
Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- Narrado por: Eva H.
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 24-12-19
- Idioma: Inglés
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$12.78 o gratis con una prueba de 30 días
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Body Language: Volumes 1, 2, and 3
- Avoid Miscommunication, Improve Personal Relationships, and Learn to Read People
- De: Judie Hassler
- Narrado por: Harry Thomson
- Duración: 11 h y 10 m
- Versión completa
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General52
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Narración:9
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Historia9
Why are so many people so bad at listening? Or am I just a complainer? Well, the truth is, it's become harder and harder for people to pay attention. Social media, technology, and our fast-paced society have all contributed to that. In this guide, we'll address the problem, as well as some hardcore tips and suggestions to help you become a better listener and likable communication guru. Other than that, we'll show you the ropes of seeing through someone's nonverbal messages, body language, negotiation tactics, sales techniques, flirtatious moves, and much more.
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Fantastic
- De Anónimo en 14-05-20
Vista previa -
Body Language: Volumes 1, 2, and 3
- Avoid Miscommunication, Improve Personal Relationships, and Learn to Read People
- Narrado por: Harry Thomson
- Serie: Body Language, Libro 1-3
- Duración: 11 h y 10 m
- Fecha de lanzamiento: 14-05-20
- Idioma: Inglés
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Why are so many people so bad at listening? Or am I just a complainer? Well, the truth is, it's become harder and harder for people to pay attention. Social media, technology, and our fast-paced society have all contributed to that....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$20.71 o gratis con una prueba de 30 días
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