Improve Chinese

Ancient Wisdom Meets Modern Living - Find Your Balance With TCM. Before there were apps, supplements, and endless “wellness hacks,” people relied on the timeless principles of Traditional Chinese Medicine (TCM) to restore harmony in body and mind. But what does TCM really offer you today - and does it actually work? In this engaging, evidence-informed guide, Evelyn Carrick demystifies TCM’s 2,000+ years of knowledge, blending humor, history, and science to show you how its tools can help you feel better - without the incense or mysticism. Inside, you’ll discover: Why you’re always...

"Unlock the Healing Powers of Chinese Herbs: A Comprehensive Guide to Improving Your Health and Well-being" is a must-read for anyone looking to improve their overall health and well-being. This comprehensive guide delves into the world of Chinese herbs, providing readers with an in-depth look at the history, traditional uses, and modern research of these powerful natural remedies. The book covers a wide range of health concerns, including immune support, cardiovascular health, skin health, mental health, women's health, men's health, digestive health, weight loss and more. Each chapter ...

The Mao Zedong Reader: How to Understand Chinese Ideology to Improve Foreign Policy and Relations with China Edited by Eric Engle For the first time, a comprehensive collection of Mao Zedong's most important writings is available in a single volume. The Mao Zedong Reader is the definitive guide to understanding the ideology that shaped modern China and continues to influence its foreign policy today. With a wide-ranging selection of Mao's writings, from his early revolutionary days to his later years as China's leader, this book provides a nuanced and balanced view of his thought. Dr. Eric ...

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

Trying to Get Pregnant in Your 40's with Low Ovarian Reserve, High FSH and Early Menopause? Struggling with infertility can be one of the most challenging experiences a person can face. In 'The Essential Fertility Guide to Getting Pregnant', Paula Olsen offers both a compassionate and informative resource for anyone navigating the complex world of fertility. Drawing on her personal fertility journey and her subsequent experience as a reproductive counsellor, therapist and researcher, Paula Olsen provides expert advice on everything from understanding fertility cycles to exploring medical ...

Discover timeless wisdom for modern life. "Tao of Wisdom: The Essential Quotes of Laozi" is a profound collection of the Old Master's most famous quotes from the Tao Te Ching. Explore powerful teachings on leadership, inner peace, and effortless living. Find clarity, balance, and inspiration in every quote. Unlock the secrets of ancient Taoist philosophy and transform your perspective.

本有声书收集了当代大学生在面对社会、生活、情感時所碰到的66个问题，一一作解，协助他们更好的看清自己，更有自信走入这个烦扰却也精彩的社会……本有聲書收集了當代大學生在面對社會、生活、情感時所碰到的66個問題，一一作解，協助他們更好的看清自己，更有自信走入這個煩擾卻也精彩的社會……

Struggling with infertility can be one of the most challenging experiences a person can face. In 'The Essential Fertility Guide to Getting Pregnant', Paula Olsen offers both a compassionate and informative resource for anyone navigating the complex world of fertility. Drawing on her personal fertility journey and her subsequent experience as a reproductive counsellor and researcher, Paula Olsen provides expert advice on everything from understanding fertility cycles to exploring medical options. Even if you're just beginning to have a look at your choices or have been struggling to conceive...

Your home should be your safe place, but for some, it feels like a place where they are stuck in old thoughts, stubborn habits, and stalled health goals. But what can you do about it? For thousands of years, people from Asia have used the teachings of Feng Shui to enhance their homes, which eventually enhanced their lives.