Immune Resilience

Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines.

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

To most of us, the immune system is seemingly unknowable - it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key.

MS and Me: Living a Full Life with a Resilient Mindset and an Anti-Inflammatory Lifestyle Discover how to turn a life-changing diagnosis into an empowering journey of hope, health, and happiness. In MS and Me, you’ll uncover my inspiring true story of resilience and determination in the face of Multiple Sclerosis, an auto-immune condition that impacts millions worldwide. Written with warmth, honesty, and optimism, this book shares a deeply personal journey while offering a practical guide for living a vibrant, fulfilling life despite the challenges of chronic illness. Through heartfelt ...

VACCINES: SCIENCE, TRUTH, AND THE PATH TO IMMUNE RESILIENCE is the definitive guide to understanding how vaccines work, why they matter, and how they can shape a healthier future for humanity—without the polarization. In a world overwhelmed by misinformation, fear, and scientific complexity, this groundbreaking book offers clarity, evidence, and hope. Whether you're a healthcare professional, a scientist, a parent, a skeptic, or a lifelong learner, this book gives you the comprehensive, unbiased, and deeply insightful roadmap you’ve been searching for. From the ancient roots of ...

Do you want to know how to boost your immunity and stay healthy using foods, herbs, and natural remedies? If so, then you are going to love this Guide to Natural Immunity book. In this comprehensive book, author Lucy Birch shares candid advice and practical tools to help you maintain health and wellness through the best diet, herbs and homeopathic remedies, as well as energy healing, and natural health practices that are easy to incorporate into your busy life, and, the most important element, Lucy explains why! With recipes, remedies, and important information, this book will show you how ...

Do you often feel drained, mentally foggy, and struggling to stay sharp? Want to boost your memory and focus with a science-backed solution? Looking for a natural way to supercharge your cellular energy and immune health? If you're battling chronic fatigue, brain fog, or declining cognitive and physical performance, you're not alone. You've likely tried various supplements, diets, and medications without lasting results. But here's the good news:Unlock the Power of Methylene Blue Methylene Blue Unlocked is your comprehensive guide to safely and effectively harnessing this powerful, ...

The Immunity Diet Revolution: A Simple Path to Resilience and Vitality In a world where health challenges are on the rise, your immune system is your greatest ally. Are you giving it the support it needs? The Immunity Diet Revolution is your ultimate guide to unlocking the power of nutrition and lifestyle to build a stronger, healthier you. Packed with science-backed strategies and practical advice, this book reveals how small, consistent changes to your diet and habits can transform your immunity, energy levels, and overall well-being. Discover the Power of the Immunity Diet Imagine waking...

Discover the path to hope and healing, even if grief seems overwhelming and endless… Are you struggling to find solace amidst the overwhelming waves of grief? Do you feel isolated, unable to communicate your needs, and paralyzed by emotions you can't seem to control? Does the fear of forgetting your loved one haunt you while you're trying to move forward? If so, you're not alone. Grief is a deeply personal journey, and it can leave you feeling lost and misunderstood. But there's hope. With the right guidance, you can navigate the complexities of grief, find meaningful support, and ...