Healthy Mind Emotions

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

If you’ve ever found yourself mindlessly scrolling, binge-watching, or trapped in an endless loop of digital distraction—you’re not alone. Screens were designed to keep you hooked. But you were designed for more. Freedom from Screen Addiction is a practical, empowering guide to help you break free from the habits that hijack your attention, drain your energy, and steal your time. This book goes far beyond willpower—it shows you how to rewire your brain, reset your nervous system, and reclaim the life technology has taken over. Whether you’re dealing with endless social media ...

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

You understand what went wrong in your childhood. So why don’t you feel better? You’ve read the books. You can name your patterns. You know your parents did their best. But you still wake up anxious. You still doubt yourself. You still feel unsafe in your own skin. Because understanding isn’t enough. Healing happens through practice—through learning to give yourself what you never received. Be the Parent You Needed is a compassionate, practical guide to reparenting yourself using ten simple tools rooted in nervous system care, emotional validation and everyday self-compassion. ...

Fear runs deep in our collective memory. It lingers in the mind, shaping our decisions, relationships, and health. Whether rooted in childhood wounds, societal conditioning, or personal experiences of rejection and loss, fear controls more than we realize—until we learn to face it. In Conversation with Fear, you’ll discover how to use your fears to reveal and transform the hidden limiting beliefs that shape your life. Fear manifests in both body and mind, creating patterns of disease, emotional shutdown, and self-sabotage. Through practical tools and deep inner work, this book guides ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than...

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra...

How can we live happy, fulfilling lives in the face of today’s challenges?This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many directions...

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

The labels you wear―whether they’ve been given to you or by you―can leave you feeling exhausted, stuck, and alone. Even if they were initially helpful for you to make sense of your symptoms and life experiences, they can eventually become constraining, preventing you from living a life of...

What if pleasure wasn’t indulgent — but intelligent? In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical...

Powerful Theta Waves with Subliminal Affirmations for Weight Loss. Unlock the power of your subconscious mind and transform your relationship with food effortlessly.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

The Drop It Rule: A Practical Guide to Emotional Freedom, Boundaries, and Healthier Relationships If you’ve ever felt overwhelmed, drained, or responsible for everyone else’s emotions, you’re not alone. Most of us are carrying far more than we realize stress, guilt, expectations, and emotional weight that was never ours to hold in the first place. The Drop It Rule gives you a simple, life‑changing tool to finally put that weight down. The Drop It Rule offers a clear, compassionate method for stepping out of over‑responsibility and stepping back into your own life. With relatable ...

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional...

Understand Your Mind. Change Your Patterns. Transform the Way You Live. Do you overthink situations, worry about the future, replay the past, or criticise yourself for mistakes? Do you sometimes know what you should do, yet find yourself repeating the same habits, reactions, and emotional patterns? Have you ever wondered why certain thoughts seem to control your feelings and decisions? What if the key to changing your life begins with understanding your mind? Your mind is constantly thinking, interpreting, remembering, reacting, and making choices. Some of these processes are conscious. ...

(Updated February 2025) Is intense infatuation, or limerence, disrupting your life and causing emotional distress? Obsessed with someone who doesn't feel the same? Limerence is an intense, obsessive fantasy crush you have on someone that exists only in your head. It is characterised by emotional highs and lows depending on how your crush treats you and can be difficult to let go of as it is perpetuated by many habits. It is painful and leads you nowhere - certainly not to love and not anywhere closer to the person you are crushing on. Are you ready to let go and start healing and welcoming ...

Intuitive Eating for Mind-Body Harmony: A Guide to Healthy Balance by Maxwell Steinbeck Discover a sustainable, non-diet approach to health that restores trust in your body and brings clarity to your relationship with food. Intuitive Eating for Mind-Body Harmony moves beyond calorie counting and rigid rules, offering a thoughtful, science-informed guide to eating with awareness, confidence, and balance. Rather than prescribing what to eat, this book helps you understand why you eat—and how to respond to your body’s signals with respect instead of control. Blending research-based ...