Healing Light Meditation

"The scientific attitude is the attitude of perfect open-mindedness," writes Agnes Sanford. "It consists in an unshakable faith in the laws of nature combined with perfect humility toward those laws and a patient determination to learn them at whatever cost. Through this humility scientists have learned how to conform to the laws of nature and by so doing have achieved results. Through the same meekness those who seek God can produce results by learning to conform to His laws of faith and love.

In this soothing meditation, you will imagine yourself enveloped in a bright healing light that vitalizes you, removes your burdens, and ultimately helps you realize that you are a spiritual being. You are light. You are love. You are energy. You are whole. You are healed.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!