Healing Grief Anxiety

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety...

Nothing Is Wrong With You How Understanding Your Nervous System Brings Calm, Clarity, and Emotional Safety If you’ve ever asked yourself, “Why do I understand what’s happening… and still feel overwhelmed?” this book was written for you. So many people are told they need to think differently, stay positive, or “try harder” to calm their anxiety, grief, or emotional reactivity. But what if the problem isn’t your mindset at all? What if your body is doing exactly what it learned to do? You can’t think your way to calm. Not because you’re failing—but because calm doesn’t...

THE RUNAWAY NEW YORK TIMES BESTSELLER “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves...

Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in...

Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...

Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.

#1 NEW YORK TIMES BEST SELLER From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children...

What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the Tiger Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural...

More than 1.5 million copies sold! What if you discovered that the life you already have is the life you've always wanted? What if joy and gratefulness is possible right where you are??New York Times?bestselling author Ann Voskamp invites you to embrace everyday blessings and embark on the...

Informative and honest, Finding Quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression—and will reassure you that you can thrive again. In May 2003, prominent philosopher, author, and...

NEW YORK TIMES BESTSELLER Witty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the four-time New York Times bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) Kate Bowler believes that the cultural...

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (New York Times). If you ever find yourself doomscrolling news stories about climate change, experience bouts of panic about looming climate-related...

Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...

Iced Coffee and Depression is a raw and poignant collection of poetry that explores the complexities of depression and anxiety, the highs and lows of love and heartbreak, and the journey toward healing. Through vivid imagery and candid language, Diana Townsend takes the reader on an emotional journey that is both relatable and deeply personal. Whether you're struggling with mental health issues, recovering from a broken heart, or simply looking for a deeper understanding of the human experience, this book is for you. With its powerful and honest voice, Iced Coffee and Depression is a ...

If you’re silently suffering under the weight of depression, anxiety, shame, grief, and spiritual doubt, Dominique Young helps you discover the nearness of a God who does not shy away from your brokenness. In this safe space, you are invited to take off your mask, confront your hidden pain, and be seen by God for who you truly are―beloved.

Feel God breathe life into the shattered pieces of your story as he creates something new and more beautiful. In the middle of the pain you didn't cause, the change you didn't want, the reality you didn't know was coming . . . your life can still be beautiful. We all have stories full of sorrow...

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible...

A classic, personal work of self-examination from the bestselling author of The Return of the Prodigal Son, hailed as “one of the world’s greatest spiritual writers” by Christianity Today This is Henri Nouwen’s secret journal. It was written during the most difficult period of his life...

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all...