Guided Yoga

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

Attention: Embark on a transformative journey with "Rising Serpent: A Guide to Kundalini Awakening". This compelling book beckons seekers and curious minds, promising an exploration into the depths of inner power and spiritual transformation. Interest: Dive into the mystical realms of Kundalini Awakening as the book unveils the secrets behind this ancient practice. The author deftly crafts a story that enthralls readers and piques their curiosity in the esoteric knowledge of Kundalini energy by combining profound insights with helpful advice. Desire: "Rising Serpent" sparks a desire for ...

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training. The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and ...

In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?

Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... The basics of kundalini and how it came about Increase your health and longevity with the balancing of chakras How to get started with kundalini and applying to daily life And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your kundalini journey.

Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Embark on an illuminating journey of self-discovery and healing with "The Somatic Therapy Guide & Workbook for Beginners!" Are you in search of practical tools to enrich your emotional intelligence and cultivate a harmonious mind-body connection? Do you grapple with the challenges of managing stress and navigating life's hurdles with resilience? Are the weight of past wounds taking a toll on your well-being? In this transformative handbook, delve into the empowering realm of somatic therapy with insights from best-selling author and spiritual practitioner Alyssa Vera. Drawing on extensive ...

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

Yoga for Beginners: The Complete Guide to Starting Your Journey Toward Flexibility, Strength, and Inner Peace is your all-in-one introduction to the transformative world of yoga. Whether you're looking to reduce stress, improve flexibility, build strength, or reconnect with your breath and body, this practical and inspiring guide is the perfect place to start. Designed for complete beginners, this book walks you through everything you need to know—from choosing the right style of yoga and setting up your home practice space to learning foundational poses, breathwork techniques (pranayama)...

Simple, fast, and effective — 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day! Aging is a wonderful thing — something to be grateful for — but it can also come with a few struggles. Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent. If this feels right on the money for your current feelings about aging, then you’re in the right ...

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...

“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...

Discover the key to maintaining and enhancing fitness over 60! Tired of stiffness and limited mobility? Facing health challenges like arthritis? Deterred by the cost and hassle of gym memberships? This illustrated guide is your solution. It's never too late to start exercising, regardless of age or previous activity levels. Just a few minutes a day can significantly improve your retirement life, allowing you to enjoy your passions longer. Learn expert-approved home workouts and nutrition tips to stay active and healthy for years to come. Inside, you will discover: Easy-to-follow ...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.

Tantra is a vast and complex spiritual tradition that has been practiced for centuries in India and other parts of Asia. It is a path of transformation that seeks to unite the individual with the divine. In this book, you will learn about the different forms of tantric practice, from the gentle Pasvacara Sadhana to the more advanced Kapalika Sadhana. You will also learn about the importance of Hatha Yoga, Raja Yoga, and Samadhi in tantric practice. If you are seeking spiritual transformation, then this book is for you. It will teach you how to unite the body, mind, and spirit, and it will ...

Are you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it difficult to deal with all those emotions that are crowding in on you? Do you feel unwell physically, mentally, or spiritually? If your answer is “Yes” to any of these questions, then keep reading! All these discomforts have a common origin. There is something wrong with the energy of your body. When you enjoy moments of peace and tranquility, you feel good, and everything seems so perfect that you wish it would last forever then your energy is ...