Greek Diet
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The Mediterranean Diet - Be Healthy the Greek Way
- By: Christy Brooks
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. Separate sections on each of the healthy food groups are highlighted with an emphasis on olive oil, vegetables, fruits, grains, legumes, nuts and seeds; and meat, poultry, fish, dairy and eggs. Juices and juice drinks, alcohol (wine), and herbs and spices are also covered. The Mediterranean meal with its time set aside to leisurely socialize, tips to losing weight, and serving size recommendation are described. Many positive health benefits are cited ...
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The Mediterranean Diet - Be Healthy the Greek Way
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 03-26-25
- Language: English
- This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. ...
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Mediterranean Diet
- Benefits of More Greek Food
- By: C.D. Shelton
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Unabridged
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This Mediterranean Diet book is perfect for Mediterranean diet for beginners and features 34 delicious Mediterranean diet recipes ranging from snacks to mouth-watering meals. We've also made it simple for you to create your own Mediterranean diet menu by including a 4-pyramid Mediterranean Diet Food list, where you can pick and choose your ingredients. This eBook on Greek food and Mediterranean diet cookbook also discusses the groundbreaking research released by the New England Journal of Medicine on how this anti-inflammatory diet helps reduce cardiovascular disease and Diabetes. The ...
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Mediterranean Diet
- Benefits of More Greek Food
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Release date: 05-02-25
- Language: English
- This Mediterranean Diet book is perfect for Mediterranean diet for beginners and features 34 delicious Mediterranean diet recipes ranging from ...
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My Big Fat Greek Diet
- By: Nick Yphantides, Mike Yorkey
- Narrated by: Nick Yphantides
- Length: 5 hrs and 51 mins
- Abridged
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"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss.
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The perfect motivation you need!
- By Nil on 04-12-05
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My Big Fat Greek Diet
- Narrated by: Nick Yphantides
- Length: 5 hrs and 51 mins
- Release date: 03-18-05
- Language: English
- "Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off.
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The Holistic Greek Diet & Way of Life
- A Modernized Look at the Ancient Mediterranean Diet
- By: Yota Kouyas Gerrior
- Narrated by: Yota Kouyas Gerrior
- Length: 3 hrs
- Unabridged
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The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves and the well-being practices that work for your lifestyle.
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The Holistic Greek Diet & Way of Life
- A Modernized Look at the Ancient Mediterranean Diet
- Narrated by: Yota Kouyas Gerrior
- Length: 3 hrs
- Release date: 03-31-23
- Language: English
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The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves and the well-being practices that work for your lifestyle....
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Mediterranean Diet Cookbook for Beginners
- Delicious Recipes, Practical Tips, and a Comprehensive 28-Day Meal Plan for a Healthier Lifestyle
- By: Elena Santorini
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
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Craving delicious meals that are also good for your health? Looking for a diet that's easy to follow and keeps you satisfied? If so, this cookbook is perfect for your journey to better health. It combines the delightful flavors of the Mediterranean with practical tips and strategies, making it simple for beginners to adopt and maintain the Mediterranean diet effortlessly. With this guide, you'll discover how to enjoy tasty, nutritious meals while reaping the many health benefits of this renowned diet. The Mediterranean diet is renowned for its heart-healthy benefits, weight management ...
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Mediterranean Diet Cookbook for Beginners
- Delicious Recipes, Practical Tips, and a Comprehensive 28-Day Meal Plan for a Healthier Lifestyle
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Release date: 05-04-25
- Language: English
- Craving delicious meals that are also good for your health? Looking for a diet that's easy to follow and keeps you satisfied? If so, this cookbook ...
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More Than A Greek Salad Just The Cookbook
- 250 Healthy Greek Recipes, based on The Mediterranean Diet
- By: Ivy Liacopoulou
- Narrated by: Virtual Voice
- Length: 13 hrs and 35 mins
- Unabridged
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This Cookbook contains only recipes. If you would like the cookbook with the full analysis of the Mediterranean Diet, you must buy the other cookbook with the same title. From the creator of the popular foodie blog Kopiaste to Greek Hospitality comes this visually stunning cookbook, based on the Mediterranean Diet. A passionate cook and an avid follower of the Mediterranean Diet, Ivy Liacopoulou draws on her love of the Greek cuisine and of fresh and wholesome ingredients to produce over 250 simple to make yet delicious and healthy recipes, all created, taste-tested and photographed by ...
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More Than A Greek Salad Just The Cookbook
- 250 Healthy Greek Recipes, based on The Mediterranean Diet
- Narrated by: Virtual Voice
- Length: 13 hrs and 35 mins
- Release date: 03-29-25
- Language: English
- This Cookbook contains only recipes. If you would like the cookbook with the full analysis of the Mediterranean Diet, you must buy the other ...
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The Ancient Greeks’ Diet
- The History of Eating and Drinking in Greece
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 1 hr and 17 mins
- Unabridged
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The need to eat and drink is a biological necessity for everyone, but along with that, food and drink are often at the very center of social life. This was no different in ancient Greece, but if anything, the social importance placed on food and wine in the Greek world was even more pronounced and had profound consequences for the rest of the world. It was through the ability to create a food surplus that the ancient Greeks were able to establish their poleis and, from these, go on to develop the political and social structures that built the backbone of Western civilization.
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The Ancient Greeks’ Diet
- The History of Eating and Drinking in Greece
- Narrated by: Colin Fluxman
- Length: 1 hr and 17 mins
- Release date: 12-27-21
- Language: English
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The need to eat and drink is a biological necessity for everyone, but along with that, food and drink are often at the very center of social life....
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- By: Jennifer Louissa
- Narrated by: Andrea Giordani
- Length: 54 mins
- Unabridged
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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a great start
- By DAB.Edition on 07-11-21
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrated by: Andrea Giordani
- Length: 54 mins
- Release date: 05-07-18
- Language: English
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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The Complete Greek CookBook with Photos
- 142 Delicious Food Recipes from Greece, Offering a Treasure Trove of Cooking, Traditional Dishes, and Culinary Delights
- By: Roco Picard
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece that encapsulate the essence of Greek cuisine. Spanning from the vibrant region of Thessaloniki to the sun-kissed shores of Crete, delve into the heart of Greece's culinary heritage. Prepare to be transported to the bustling tavernas that line the cobblestone streets, where the air is filled with the irresistible aroma of sizzling souvlaki and fresh seafood. From the shores of the Aegean Sea to the mountainous landscapes of Macedonia, each region...
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The Complete Greek CookBook with Photos
- 142 Delicious Food Recipes from Greece, Offering a Treasure Trove of Cooking, Traditional Dishes, and Culinary Delights
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Release date: 03-22-25
- Language: English
- In this captivating cookbook with colorful pictures, we invite you to explore 142 iconic recipes from the nine regions of the Aegean Sea in Greece ...
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Painless Greek Recipes for Lazy People
- 50 Simple Greek Cookbook Recipes Even Your Lazy Ass Can Make
- By: Phillip Pablo
- Narrated by: Joe Wosik
- Length: 1 hr and 23 mins
- Unabridged
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Do you like Greek cooking and you're too lazy to cook? This recipe audiobook contains 50 surprisingly simple Greek recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!
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Painless Greek Recipes for Lazy People
- 50 Simple Greek Cookbook Recipes Even Your Lazy Ass Can Make
- Narrated by: Joe Wosik
- Length: 1 hr and 23 mins
- Release date: 12-20-17
- Language: English
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Do you like Greek cooking and you're too lazy to cook? This recipe audiobook contains 50 surprisingly simple Greek recipes....
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The Complete Greek Cookbook 2 with Photos
- Delicious Recipes from the Greek Regions of Epirus, West Macedonia and the Ionian Islands in Greece
- By: Roco Picard
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
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In this vibrant cookbook, bursting with colorful images, embark on a journey through Greece’s iconic regions, discovering recipes that capture the true essence of Greek cuisine. Embark on a culinary journey through Greece with this captivating exploration of the Ionian Islands, Epirus, and West Macedonia. This book unveils the rich flavors and time-honored traditions that make Greek cuisine truly extraordinary. From the sun-kissed shores of the Ionian Sea to the rugged mountains of Epirus and the hearty dishes of West Macedonia, discover the secrets of regional Greek cooking. Whether ...
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The Complete Greek Cookbook 2 with Photos
- Delicious Recipes from the Greek Regions of Epirus, West Macedonia and the Ionian Islands in Greece
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Release date: 03-22-25
- Language: English
- In this vibrant cookbook, bursting with colorful images, embark on a journey through Greece’s iconic regions, discovering recipes that capture ...
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Ikaria Centenarian Diet Secrets
- 10 Evolution Lifestyle Behaviors of the Greek Deities with Superior Health
- By: Todor Djordjevic
- Narrated by: Chris Abernathy
- Length: 30 mins
- Unabridged
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This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.
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not based on reality
- By rita v. on 02-15-17
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Ikaria Centenarian Diet Secrets
- 10 Evolution Lifestyle Behaviors of the Greek Deities with Superior Health
- Narrated by: Chris Abernathy
- Length: 30 mins
- Release date: 10-06-16
- Language: English
- This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity....
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Keto Mediterranean: Greeks Go Keto
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 20 mins
- Unabridged
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Greeks Go Keto Mediterranean outlines the latest evolution of the popular keto diet - clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet - you just don’t have to sacrifice your health to do it. Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros - the ratio of fats, proteins, and carbs.
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Good Information Audiobook..!!
- By Liam on 08-19-21
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Keto Mediterranean: Greeks Go Keto
- Narrated by: David Van Der Molen
- Length: 1 hr and 20 mins
- Release date: 07-02-21
- Language: English
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Greeks Go Keto Mediterranean outlines the latest evolution of the popular keto diet - clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet....
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Bodybuilding: How to Build the Body of a Greek God
- Health and Fitness, Book 3
- By: Epic Rios
- Narrated by: Christopher Goode
- Length: 1 hr and 6 mins
- Unabridged
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Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well sculpted artistic bodies.
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Bodybuilding: How to Build the Body of a Greek God
- Health and Fitness, Book 3
- Narrated by: Christopher Goode
- Length: 1 hr and 6 mins
- Release date: 09-20-17
- Language: English
- Do you want to look fit, strong and athletic like a greek god? Then this is the book for you! This book teaches you how to develop an amazing looking body like the ancient Greek gods....
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