Food Diet

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.

Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.

If you’re looking to improve your eating habits, support natural energy levels, reduce dietary inflammation, and follow a structured 30-day meal plan, this beginner-friendly guide provides a clear roadmap The Complete Alkaline Diet Food List for Beginners is your practical guide to understanding alkaline-forming foods and building a balanced, plant-forward lifestyle. . Inside this book, you’ll discover: ✔ A complete alkaline food list categorized for easy reference ✔ Acid-forming foods to limit (and smart swaps) ✔ A simple 30-day meal plan for structured guidance ✔ Beginner-...

'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken Dr Jack Mosley's groundbreaking book is your complete trusted...

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good...

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity Diet Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...

Rediscover the Ancient Healing Secrets Hidden in Plain Sight — Inside the Pages of the World's Most Read Book What if the most powerful healing system ever devised was not in a pharmaceutical laboratory or a modern hospital — but in an ancient text that billions already own? In Nutritional Healing Foods of the Bible, author Bill Brian takes readers on a transformational journey through the scientific and spiritual dimensions of biblical nutrition. Drawing on cutting-edge biomedical research, nutritional science, and deep engagement with Scripture, this comprehensive guide reveals how ...

Most people struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off! It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think. The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change.

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional...

Lower Your Blood Pressure Naturally – No Pills, No Side Effects, Just Proven Results! Are you tired of relying on medications to keep your blood pressure under control? Do you want a safe, natural, and lasting solution to hypertension? In Natural Cure for High Blood Pressure, bestselling health author Isaac Water reveals how you can reverse hypertension naturally using science-backed strategies—without dangerous drugs or expensive treatments. Packed with practical tips, healing foods, proven lifestyle changes, and herbal remedies, this easy-to-follow guide will help you: ✅ Understand ...

Anti-Inflammatory Diet Simplified isn’t another restrictive plan. This audiobook is a supportive, practical guide to calming inflammation, reclaiming energy, and building lasting habits, delivered in a relatable, encouraging voice that makes healthy living feel achievable.

Is your liver silently sabotaging your health? If you’re struggling with fatigue, stubborn weight gain, fatty liver, inflammation, or low energy, the problem may not be aging—it may be a liver overwhelmed by modern food. Liver Healing Foods reveals how to restore liver health naturally using God’s original nutrition plan—whole, healing foods designed to detox, regenerate, and renew the body from the inside out. This book cuts through confusion and extreme diets to show you: ✔ The real cause of fatty liver disease ✔ Foods that actively repair liver cells ✔ How to detox safely...