Exercise Video
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- By Jordan on 06-17-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 05-10-24
- Language: English
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- By: JESSICA PALMER
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 04-11-25
- Language: English
- “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...
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Adicción, procrastinación y pereza
- una guía proactiva a la psicología de la motivación
- By: Roman Gelperin, Juan Casquero Ruiz
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
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Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos totalmente paralizados para hacer determinadas cosas y completamente incapaces de abandonar otras? Mucha gente concluye, de forma equivocada, que es perezosa o carente de fuerza de voluntad. Pero de lo que realmente carece es de una correcta comprensión de cómo actúa su propia mente, de la motivación y del modo en que esta opera. Este libro es un manual de autoayuda y presenta un análisis riguroso de la psicología de la motivación. Le ...
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Adicción, procrastinación y pereza
- una guía proactiva a la psicología de la motivación
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Release date: 05-01-24
- Language: Spanish
- Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos ...
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Hot Exercise
- Hotworx and the Bold New Infrared Fitness Frontier
- By: Stephen P. Smith
- Narrated by: Amy Gordon
- Length: 4 hrs and 34 mins
- Unabridged
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Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. So if you are a beginner or if you are a professional athlete, Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.
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The benefit
- By Angi Bostock on 05-27-25
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Hot Exercise
- Hotworx and the Bold New Infrared Fitness Frontier
- Narrated by: Amy Gordon
- Length: 4 hrs and 34 mins
- Release date: 02-01-21
- Language: English
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Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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This was great
- By W. Sawyer on 08-02-24
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Release date: 02-12-24
- Language: English
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- By: Thiago Price
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Unabridged
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⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to stay active and lose weight without leaving the comfort of your home? ⭐ ⭐ If you’re looking for a gentle yet powerful way to enhance your flexibility, balance, and overall health, then Wall Pilates for Seniors is the perfect solution for you! Discover What’s Inside This Life-Changing Book: This comprehensive guide is designed specifically for seniors, ensuring that every exercise is safe, effective, and easy to follow. Whether you're a ...
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Wall Pilates for Seniors
- Large Print Guide with Videos: Enhancing Balance, Mobility, and Weight Loss, Includes Illustrated 10-Minute Routines and a 28-Day Program
- Narrated by: Virtual Voice
- Length: 2 hrs and 26 mins
- Release date: 04-14-25
- Language: English
- ⭐ ⭐ Are you struggling to maintain your mobility and balance as you age? ⭐ ⭐ Do you wish there was a simple, effective, and safe way to ...
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Chair Yoga & Tai Chi for Seniors Over 60
- A 6-Week Program to Move, Breathe & Feel Young Again With Clear Illustrations and Lifetime Video Tutorial Access
- By: Dr. Emily Carter
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 43 mins
- Unabridged
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Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.
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Chair Yoga & Tai Chi for Seniors Over 60
- A 6-Week Program to Move, Breathe & Feel Young Again With Clear Illustrations and Lifetime Video Tutorial Access
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 43 mins
- Release date: 05-27-25
- Language: English
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Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it.
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Unabridged
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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A Simple Guide to a Healthier You
- By Sarah Davis on 11-25-24
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Release date: 11-13-24
- Language: English
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Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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Better Balance Exercises for Seniors For Your Safety and Health
- Safe Home Exercises to Improve Stability, Prevent Falls, Enhance Flexibility, Strengthen Muscles, and Promote Mind-Body Awareness
- By: Mason Thomas
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Age really is just a number… It’s time to keep falls and muscle weakness at bay with a much better number to revitalize your senior years: 60 gentle exercises! People always talk about what age brings with it… weakened muscles and bones, a strength that drains with every passing day, and a balance that fades away with the sands of time. But nobody talks about the biggest loss that hurts deeper than a flesh wound: The loss of your liberty. Your mundane – the everyday you hardly spend a minute thinking over in your youth – becomes a weight that drags your spirit down, keeping you ...
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Better Balance Exercises for Seniors For Your Safety and Health
- Safe Home Exercises to Improve Stability, Prevent Falls, Enhance Flexibility, Strengthen Muscles, and Promote Mind-Body Awareness
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Release date: 03-28-25
- Language: English
- Age really is just a number… It’s time to keep falls and muscle weakness at bay with a much better number to revitalize your senior years: 60 ...
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A Parent’s Guide to Early Communication
- Jump-Start Your Child’s Interaction and Language Skills Towards First Words and Phrases: 7 Powerful Strategies with Transformative Video Exercises
- By: Carolyn J. Webb
- Narrated by: Carolyn J. Webb
- Length: 4 hrs and 49 mins
- Unabridged
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Do you want to make the most of the little free time you have and feel confident that you are actively helping your child's communication skills in just a few minutes a day, no matter what their underlying challenges are?... Then you have come to the right place!
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Essential Guide for New Parents
- By SFellers on 10-25-24
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A Parent’s Guide to Early Communication
- Jump-Start Your Child’s Interaction and Language Skills Towards First Words and Phrases: 7 Powerful Strategies with Transformative Video Exercises
- Narrated by: Carolyn J. Webb
- Length: 4 hrs and 49 mins
- Release date: 10-11-24
- Language: English
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Do you want to make the most of the little free time you have and feel confident that you are actively helping your child's communication skills in just a few minutes a day, no matter what their underlying challenges are?... Then you have come to the right place!
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Fitness for Gamers • Easy Workouts With Illustrations And Healthy Snack Recipes
- By: Jovial Press
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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Level Up Your Fitness: A Gamer’s Guide to Real-Life XP! 🎮 💪🏼 Are you a gamer looking to boost your fitness without sacrificing playtime? Do you want to feel stronger, healthier, and more energized while still crushing your gaming goals? Fitness for Gamers: Level Up Your Body While You Grind XP is the ultimate guide for turning fitness into an exciting quest. With creative workouts, fun challenges, and bonus printables, this book makes fitness engaging, accessible, and enjoyable for gamers of all ages. What You’ll Discover: Gaming-Inspired Workouts: Quick, creative routines like...
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Fitness for Gamers • Easy Workouts With Illustrations And Healthy Snack Recipes
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Release date: 05-29-25
- Language: English
- Level Up Your Fitness: A Gamer’s Guide to Real-Life XP! 🎮 💪🏼 Are you a gamer looking to boost your fitness without sacrificing playtime?...
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