Hot Exercise

Hotworx and the Bold New Infrared Fitness Frontier

De: Stephen P. Smith

Narrado por: Amy Gordon

Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. So if you are a beginner or if you are a professional athlete, Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.

©2020 Stephen Smith (P)2021 Stephen Smith

The benefit

Enjoyed getting to know the back story of the exercise that’s changing my mind and body.

Hotworx Member

I enjoyed this listen. I’m a member of a Hotworx studio and appreciated the in depth explanation of what goes in to each workout type. Found it interesting. The female reader did a good job of voice, inflection, tone. Listened less for the history and the author’s personal story and more for the rationale behind Hotworx and for its benefits.

I’m so excited to work out now!

This makes me super pumped to join and own a hot works studio. Can’t wait to improve my body!

Amazing

Amazing work out best in the world today. Patented equipment is why!!!! You burn more calories in 15 minutes then you do in one hour on a treadmill.

Narration wrong

The narrator was a woman a lot of times the book, spoke in first person, and it’s a woman’s voice. They repeated a lot it was repetitive, and a female voice just ruined it for me.

something franchise owners push on employees

read was pretty lame, mostly checked out after a few chapters, pretty much the dudes personal story, as uninteresting as it sounds. Pushed onto new franchise owners and employees, franchise is pretty lame too, and cheaply built, some info you hear Joe Rogan Podcast about heat shock proteins and what not you hear parroted here, not much science.