Exercise Ptsd

Lista de productos
    • Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
    • De: Kimberley E. Gray
    • Narrado por: Virtual Voice
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 05-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...

    Precio regular: $13.99

    • A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress
    • De: Alexandra Olsen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 58 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take ...

    Precio regular: $8.99

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 12 h y 27 m
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Precio regular: $24.95

    • Learn To Heal Your Past Through Stories And Exercises
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Precio regular: $4.99

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Precio regular: $24.95

    • Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood
    • De: Antony Wilson
    • Narrado por: Virtual Voice
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to ...

    Precio regular: $7.99

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • De: Mary Walker
    • Narrado por: Virtual Voice
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 06-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    Precio regular: $9.99

    • Recovery from PTSD, Codependency, Gaslighting Manipulation and Childhood Trauma Through Effective Exercises
    • De: Sarah Cohen
    • Narrado por: Alex Lindstrom
    • Duración: 15 h y 19 m
    • Fecha de lanzamiento: 02-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A groundbreaking manual that explores the intricate relationships between empaths and narcissists is "Empath and The Narcissist, Healing from Narcissistic Abuse: Recovery from PTSD, Codependency, Gaslighting Manipulation and Childhood Trauma through Effective Exercises" by Sarah Cohen.

    Precio regular: $24.95

    • Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
    • De: Avery Grace
    • Narrado por: Virtual Voice
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...

    Precio regular: $11.99

    • De: Arthur Hanson
    • Narrado por: Christopher O'Neill
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free!

    Precio regular: $14.95

    • Actionable DBT-Inspired Techniques to Navigate Symptoms, Improve Relationships, and Cultivate Inner Peace.
    • De: Jenny Swanson
    • Narrado por: Virtual Voice
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable ...

    Precio regular: $14.99

    • Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
    • De: Adrian Winship
    • Narrado por: Robin Howatt Shrock
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 06-19-19
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....

    Precio regular: $14.95

  • Precio regular: $19.95

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • De: Calvin Caufield
    • Narrado por: Kyle Ouellette
    • Duración: 4 h y 33 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

    Precio regular: $14.95

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • De: Calvin Caufield
    • Narrado por: Kyle Ouellette
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 10-31-24
    • Idioma: Inglés
    • sin calificaciones
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Precio regular: $14.95

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • De: Isaac Anderson, Gabriel Dubois
    • Narrado por: Andrew Baldwin
    • Duración: 5 h y 28 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    Precio regular: $19.95

    • How to Overcome Narcissistic Abuse, Recover from PTSD, Codependency, and Gaslighting Manipulation. A Guide to Heal Childhood Trauma with Effective Exercises.
    • De: Raven Scott
    • Narrado por: Raven Scott
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 08-19-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • In this book, Raven has included firsthand tried-and-true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse....

    Precio regular: $19.95

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • De: Madeline Mills
    • Narrado por: Victoria Cleveland
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Precio regular: $14.95

    • De: Kitty Mae Reed
    • Narrado por: Virtual Voice
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • sin calificaciones
    • A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the ...

    Precio regular: $9.99

    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 26 m
    • Fecha de lanzamiento: 06-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by ...

    Precio regular: $5.99