Exercise Ptsd

Product List
    • Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
    • By: Kimberley E. Gray
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 9 mins
    • Release date: 05-23-25
    • Language: English
    • Not rated yet
    • Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...

    Regular price: $12.99

    • Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood
    • By: Antony Wilson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 04-17-25
    • Language: English
    • Not rated yet
    • Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to ...

    Regular price: $7.99

    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 07-29-20
    • Language: English
    • 4 out of 5 stars 34 ratings
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

    Regular price: $19.95

    • A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress
    • By: Alexandra Olsen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take ...

    Regular price: $8.99

    • Learn To Heal Your Past Through Stories And Exercises
    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 31 mins
    • Release date: 03-22-24
    • Language: English
    • Not rated yet
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Regular price: $4.99

    • Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve Your Interpersonal Skills!
    • By: Avery Grace
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 35 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you...

    Regular price: $11.99

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 05-21-24
    • Language: English
    • 5 out of 5 stars 22 ratings
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Regular price: $24.95

    • Recovery from PTSD, Codependency, Gaslighting Manipulation and Childhood Trauma Through Effective Exercises
    • By: Sarah Cohen
    • Narrated by: Alex Lindstrom
    • Length: 15 hrs and 19 mins
    • Release date: 02-23-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • A groundbreaking manual that explores the intricate relationships between empaths and narcissists is "Empath and The Narcissist, Healing from Narcissistic Abuse: Recovery from PTSD, Codependency, Gaslighting Manipulation and Childhood Trauma through Effective Exercises" by Sarah Cohen.

    Regular price: $24.95

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • By: Y.D. Gardens
    • Narrated by: Teressa Mahoney
    • Length: 12 hrs and 27 mins
    • Release date: 02-22-25
    • Language: English
    • 5 out of 5 stars 29 ratings
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Regular price: $24.95

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • By: Mary Walker
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 30 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    Regular price: $9.99

    • Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
    • By: Adrian Winship
    • Narrated by: Robin Howatt Shrock
    • Length: 3 hrs and 45 mins
    • Release date: 06-19-19
    • Language: English
    • 4 out of 5 stars 25 ratings
    • Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....

    Regular price: $14.95

    • By: Arthur Hanson
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 12 mins
    • Release date: 04-01-25
    • Language: English
    • Not rated yet
    • Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free!

    Regular price: $14.95

  • Regular price: $19.95

    • By: Kitty Mae Reed
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 47 mins
    • Release date: 04-29-25
    • Language: English
    • Not rated yet
    • A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the ...

    Regular price: $9.99

  • Regular price: $19.95

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 33 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

    Regular price: $14.95

    • Actionable DBT-Inspired Techniques to Navigate Symptoms, Improve Relationships, and Cultivate Inner Peace.
    • By: Jenny Swanson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 05-27-25
    • Language: English
    • Not rated yet
    • Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable ...

    Regular price: $14.99

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • By: Madeline Mills
    • Narrated by: Victoria Cleveland
    • Length: 4 hrs and 31 mins
    • Release date: 01-06-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Regular price: $14.95

    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 26 mins
    • Release date: 06-12-25
    • Language: English
    • Not rated yet
    • Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by ...

    Regular price: $5.99

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 10-31-24
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Regular price: $14.95

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