Somatic Therapy Solution

Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life

De: Madeline Mills

Narrado por: Victoria Cleveland

The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not!

Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

This comprehensive guide shows you exactly how to harness the power of somatic therapy.

• Understand somatic therapy and why it works, with safety tips for processing trauma
• Practical breathing and movement exercises you can start using immediately
• Mindfulness techniques to build emotional resilience and self-awareness
• Self-compassion strategies for emotional regulation and healing
• Step-by-step guidance for creating a personalized 28-day somatic therapy plan

Even if you feel like nothing has worked before, somatic therapy offers a new path. Your body holds the key to lasting peace—this book will teach you how to unlock it.

Ready to transform your emotional health? Scroll up and click “Add to Cart” to begin your journey to healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jennifer Quick (P)2025 Jennifer Quick

Practical tools for daily life

The somatic exercises are simple yet powerful, helping me feel more present and in tune with my body. I appreciated the compassionate tone and step-by-step instructions, which make even complex ideas easy to grasp.

Practical Tools That Really Help

I’ve been dealing with anxiety for a while, and this book offered tools I could actually use. The breathing exercises and body awareness techniques were surprisingly effective in calming my nervous system.
I loved the chapter on grounding exercises—I can use them anytime I feel triggered. The easy to follow approach made it easy to fit into my routine.

very approachable

"Somatic Therapy Solution" is a game-changer for anyone dealing with trauma, PTSD, anxiety, or chronic pain. This audiobook serves up stress-free tools and fun exercises that empower you to strengthen your mind-body connection and live your best life.

The narration is warm and approachable, making it feel like a chat with a wise friend. Each technique is easy to follow and super effective, perfect for integrating into your daily routine. Plus, the focus on personal empowerment lets you take charge of your healing journey.

If you're looking for a fresh perspective on wellness, "Somatic Therapy Solution" is a must-listen! It’s packed with practical advice and insights that make self-care feel exciting and doable. Dive in and discover a more connected, empowered you!

Useful, helpful, & practical info,, well written!

I received the paperback version of this book shortly after it was released, but I had already read several portions of the online version that was available before publication. I am very pleased with this Audible version as well. The narrator does a great job or presenting the material. The information and the exercises are clearly explained. Now that so many of us are feeling the stress of these complicated times I believe this information will be very helpful to me and others who get this Audiobook. I highly recommend the Somatic Therapy Solution..

Great Tools and Exercises

As someone who has struggled with anxiety his whole life, I really appreciate anything that can help me calm my racing thoughts down. This audiobook didn't disapoint.