Energy Daily

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

**GOLD MEDAL WINNER** in the GLOBAL BOOK AWARDS 2025 Are you curious about Reiki but unsure where to begin? Reiki for Beginners is your clear, compassionate guide to understanding and practicing this ancient Japanese healing art. If you are seeking emotional balance, physical well-being, or spiritual growth, this book offers the perfect starting point for your energy healing journey. Inside this guide, you'll learn: The Origins and Essence of Reiki – Explore the history, philosophy, and foundational principles behind Reiki’s powerful life force energy. Hands-On Healing Techniques – ...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean.

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Unlock the Power of Aura Reading – Discover Energy Fields and Protect Your Peace Are you curious about reading auras and using them to transform your energy and protect yourself? Imagine knowing the energy around you and understanding how it affects your life every day. This book is your guide to uncovering what auras reveal about people, animals, plants – and even yourself. Does This Sound Like You? You feel drained after being around certain people and wish you knew how to protect yourself. You’re curious about why some people give off “good vibes” while others make you uneasy. ...

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power...

Feeling puffy, tired, or inflamed — even when you eat well and sleep enough? Your lymphatic system may be the missing piece. Most people never learn how the lymphatic system works, even though it influences energy, digestion, sleep, skin health, and inflammation. When lymph flow slows down, waste builds up, puffiness increases, and daily fatigue becomes the norm. This book teaches you how to reboot your lymphatic system in just 24 hours using simple, science-based habits. The 24-Hour Lymphatic Reset takes you through a clear, step-by-step method that supports natural drainage from morning...

For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.

Take Control of Your Energy and Protect Yourself from Negativity! Do you feel drained around certain people or places? Are you searching for ways to shield yourself from negative energy, curses, or psychic attacks? This guide will teach you how to protect, cleanse, and fortify your spirit to live with peace and strength. Inside this book, you’ll learn: How Your Energy Works: Discover what your aura is and why protecting it matters. Spot Negative Energy: Simple ways to detect and remove harmful influences around you. Defend Against Energy Vampires: Stop those who drain your energy and ...

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

Liver Health Made Simple Natural foods and rhythms that help an overworked liver and promote metabolic balance Do you ever feel stuck—tired, foggy, bloated, or just not yourself? Maybe you’ve tried countless diets, cleanses, or supplements—and still the sluggishness, cravings, or stubborn weight remain. The truth is, your liver is at the center of it all. This quiet organ does more than filter toxins—it regulates hormones, balances blood sugar, supports digestion, and keeps your metabolism running smoothly. When it’s overworked, everything feels off. Liver Health Made Simple ...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Feel tired all day, wired at night, and frustrated by stubborn belly fat, cravings, brain fog, or low energy? Your body may not need more restriction. It may need a calmer, more nourishing reset. The Simple Mediterranean Cortisol Detox Diet offers a practical, food-first approach to supporting your body through stress, blood sugar swings, poor sleep, emotional eating, and daily habits that can keep your nervous system feeling overloaded. Built around Mediterranean-inspired meals and simple lifestyle routines, this audiobook helps you create a steadier rhythm from morning to night.

End the exhaustion and brain fog with practical metabolic health strategies for steady, all-day energy. If you are battling the afternoon crash or dealing with unpredictable mood swings, understanding your internal glucose mechanics is the ultimate solution. Turn your commute into an empowering...

Eating on GLP-1 shouldn’t feel this hard. If you’re using GLP-1 medications, you already know the struggle: you’re full after a few bites, protein feels heavy, and some days eating feels completely overwhelming. You’re not even sure what to eat anymore. You want to lose weight — but you don’t want to lose your energy, your strength, or your muscle. The GLP-1 Diet Meal Plan Cookbook is built for your new appetite. This is a simple 42-day high-protein GLP-1 meal plan and GLP-1 diet approach designed to help you keep muscle, stay energized, and eat without stress. NO TRACKING. NO ...

Astrology for Beginners - Birth Chart Reading - Zodiac Signs - Planets and Houses - Chakra Balancing - Energy Healing Practices - Breathwork and Meditation - 28-Day Spiritual Practice What if you could stop collecting isolated meanings and finally understand how the pieces fit together? This four-book box set gives beginners a clear path from the symbolic language of the zodiac to a practical daily routine built around breath, sound, movement, attention, and the seven energy centers. Written for curious readers who want structure instead of vague promises, the collection explains each ...

NEW YORK TIMES BESTSELLER! Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance. Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind...