Energy Daily

Transform your daily experience and reconnect with your authentic feminine essence through ten simple, life-changing habits that take just minutes to implement. Are you tired of feeling disconnected from your body, constantly rushing through life, and struggling to access your natural feminine flow? Do you find yourself stuck in "doing" mode, always taking care of everyone else while neglecting your own needs and desires? You're not alone, and there's a gentle way forward. In this practical guide, you'll discover ten micro-habits that can revolutionize how you feel and move through the ...

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

In The Energy Code, learn you're not broken—you're managing time instead of energy. The scientifically-proven FLOW Method involves four 23-minute phases aligned with circadian rhythms, backed by neuroscience, sleep research, and psychology. It helps you move through days without complex tracking or rigid schedules. Inside, discover the 4-phase FLOW system (Fuel, Lift, Optimize, Win), why willpower fails by 3 p.m., the 5 Pillars for daily energy, a 30-day habit plan, emergency protocols, weekly goals, quick breathing techniques, and adaptation tips for all life stages.

Harness Your Neurodivergent Power: Transform Your Mind into a Source of Strength, Creativity, and Success Have you spent years struggling to “fit in,” feeling misunderstood, frustrated, or exhausted by the challenges of being neurodivergent? Do perfectionism, self-doubt, and distraction keep you from reaching your full potential? You’re not alone and don’t have to keep fighting against yourself. "Harness Your Adult NeuroDivergence" is more than just a book. It’s a roadmap to self-empowerment designed specifically for neurodivergent adults seeking practical, personalized, holistic ...

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power...

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Discover the simple nightly ritual that can transform your energy, confidence, and performance—without pills, fads, or complicated routines. Have you noticed that after 30, your body doesn’t feel the same as it used to? Maybe your mornings start slower, your focus slips during the day, or your workouts don’t deliver the results they once did. Many men blame age, stress, or lack of time—but the truth is, you can restore your vitality with one natural, science-backed trick that takes only 5 minutes each night. The Proven Blue Salt Trick for Men Over 30 is not just another health trend...

A “meticulously researched” (The New York Times Book Review) examination of energy transitions over time and an exploration of the current challenges presented by global warming, a surging world population, and renewable energy—from Pulitzer Prize- and National Book Award-winning author...

Do you often wake up tired, hit an afternoon slump, or feel like your energy has quietly slipped away with age? You’re not alone. Low energy is one of the most common frustrations for older adults — but it doesn’t have to be your new normal. Energy Boost Workbook for Seniors is your 14-day step-by-step guide to regaining vitality with small, practical habits you can start today. Part of the Senior Boost Workbooks Series (Memory Boost and Stress Busting), by J.J. Oliver, this warm and encouraging workbook shows you how to recharge your body and mind without extreme diets, long workouts...

“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to...

Discover Your Connection to the Infinite Power of the Universe Harness the amazing power of the Laws of Attraction and Vibration through Universe Affirmations. Access the universe’s wisdom through affirmations that empower you to connect deeply and align harmoniously with the right energy. The universe wants you to vibrate at your highest energy level and attract everything you desire. Transform yourself through your mindset and beliefs to effortlessly attract success and abundance. Within these affirmations lies the key to manifesting the happiness that is meant for you—right now!

Liver Health Made Simple Natural foods and rhythms that help an overworked liver and promote metabolic balance Do you ever feel stuck—tired, foggy, bloated, or just not yourself? Maybe you’ve tried countless diets, cleanses, or supplements—and still the sluggishness, cravings, or stubborn weight remain. The truth is, your liver is at the center of it all. This quiet organ does more than filter toxins—it regulates hormones, balances blood sugar, supports digestion, and keeps your metabolism running smoothly. When it’s overworked, everything feels off. Liver Health Made Simple ...

The Road Back to Wholeness: Energy Psychology & Healing Tools for Body, Mind & Spirit You’re not broken—just out of alignment. Healing begins the moment you remember who you truly are. If you've ever felt like you're carrying invisible weight... like something inside you aches for peace but doesn’t know how to find it—this book is for you. The Road Back to Wholeness is more than a guide—it’s an invitation to return to yourself. Through a compassionate blend of ancient wisdom and modern energy psychology, Stephanie Wakeman offers a practical, soul-centered roadmap for healing the...

Struggling with energy crashes, sugar cravings, or mood swings? You’re not alone. Millions of people ride the daily blood sugar rollercoaster—spikes followed by slumps that leave you exhausted, foggy, and reaching for another quick fix. But there’s a better way. Balance Blood Sugar, Naturally reveals how small, sustainable food shifts can stabilize glucose, reduce cravings, and restore lasting energy. Without complicated diets or extreme restrictions, you’ll learn how to support your metabolism with simple, natural strategies that work with your body instead of against it. Inside ...

Unlock the Healing Power Within You — Discover the Art of Reiki and Transform Your Life Are you curious about Reiki but unsure where to begin? Reiki for Beginners is your clear, compassionate guide to understanding and practicing this ancient Japanese healing art. If you are seeking emotional balance, physical well-being, or spiritual growth, this book offers the perfect starting point for your energy healing journey. Inside this guide, you'll learn: The Origins and Essence of Reiki – Explore the history, philosophy, and foundational principles behind Reiki’s powerful life force ...