Empowered Eating

A lot of food-related struggles stem from how people look at food…and themselves. In a study conducted by UCLA, it was found that 83 percent of people end up gaining more weight than they lost two years after dieting.

In recent years, women's beauty has been attacked and transformed by the influence of social networks, the Internet, and the media. That natural beauty that we knew and valued has become superficial. Today, women are considered more beautiful according to their appearance and not according to their essence. The smile, clothing, and a sensual body is what now determines her beauty, and gradually she has forgotten what makes her truly beautiful. In this book, we will tear down those lies about beauty. We'll teach you how to discover your true beauty as a woman. Through some practical tips, ...

Empowered by Fasting: A Woman’s Guide to Wellness, Balance, and Vitality In today’s world, where wellness trends come and go, one ancient practice is making a powerful comeback: fasting. What was once primarily a spiritual or survival-based necessity is now being rediscovered as a deeply empowering tool for physical, mental, and emotional health. But while much has been written about fasting in general, the unique needs of women are often overlooked — and that’s where this book comes in. Women’s bodies are beautifully complex. They move through unique cycles and life stages that ...

Are sugar cravings and unhealthy food habits keeping you chained? Are you tired of the weight-loss battle? You are not alone! There is good news—God can empower you to break free from the sugar shackles and gain victory once and forever. Christine Trimpe, a certified weight-loss practitioner...

Have you ever started a weight loss program or started an exercise plan with great enthusiasm only to lose interest and regain the weight you lost? Get motivated to lose weight through God's power. Use empowering affirmations to help you reach your ideal weight and maintain it for life. Christian Affirmations for Weight Loss contains more than 150 bible-based affirmations that will remind you of the power of God that is able to change your mindset as it relates to your eating habits and your exercise regimen.

You were born to be healthy, happy and energetic. That is the big idea behind this book. If you’re not feeling vibrant, you’ve just allowed life and all of its challenges and temptations to devolve your health to the point it is now. Sure, you can say it is because of age, or bad genes or an old injury or… Or you can choose to explore the premise that you can evolve and maintain a state of optimal health. You can feel your best. You can be energized each morning, possessing the vitality to care for yourself and everyone you love. You can reignite your curiosity about the world around ...

Transformational teacher, speaker and author, Janette Freeman shares her very raw, vulnerable experiences of making the radical choice to follow her own voice to embark upon a year long, solo travel journey of personal discovery throughout many parts of the world, after experiencing what some would call a "midlife crisis." She sold her house, car and many possessions to follow this life-long dream. Doing her own form of “Eat, Pray, Love,” not only brought tremendous fear but expansive growth and transformation. The insights gained here are universal and powerful for anyone who finds ...

No gym. No pressure. No perfection. Just simple ways to move more, eat well and feel better, all from the comfort of your own home. With more than 2.8 million YouTube subscribers and over 30 years’ experience, fitness trainer Lucy Wyndham-Read has helped millions of people discover a simpler...

With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.

Empowered Healing Blueprint is an 8-week integrative guide for adults managing autoimmune symptoms naturally. This step-by-step program combines nutrition, stress management, and reflective journaling to reduce inflammation, boost energy, and support overall wellness. With weekly modules, cheat sheets, and trackers, you’ll build healthy habits, manage stress, and gain insight into your body’s needs. Evidence-based and practical, this guide helps you reclaim control, improve energy, and create a sustainable path to vitality—perfect for busy adults seeking holistic autoimmune support.

This book is a practical guide to recognize your potential, improve the quality of your life through conscious decision-making. Simplifying the principles of healthy living equips you with the knowledge of making informed choices. It encourages you to take responsibility for your actions. The key lies in nourishing your body with everything you need and minimizing the harmful toxins that can be detrimental to your overall well-being. The philosophy is simple, do more good and reduce the opposite. Focusing on your health is a lifelong journey, just like creating sickness and disease.