Emotions Buddhism
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Taming the Tiger Within
- By: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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Narrator Issues
- By amanda on 08-12-18
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Taming the Tiger Within
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Release date: 05-15-18
- Language: English
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life....
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Release date: 05-03-16
- Language: English
- In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Emotional Alchemy
- By: Tara Bennett-Goleman
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Unabridged
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Abridged version was excellent.
- By Nxp on 03-06-05
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Emotional Alchemy
- Narrated by: Anna Fields
- Length: 14 hrs and 24 mins
- Release date: 03-15-02
- Language: English
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity....
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- By: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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Right Brain/ Left Brain
- By Shannon on 06-18-03
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 01-24-03
- Language: English
- Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons"...
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Emotional Awareness
- Overcoming the Obstacles to Emotional Balance and Compassion
- By: Paul Ekman, His Holiness the Dalai Lama
- Narrated by: Richard Gere, Paul Ekman Ph.D.
- Length: 8 hrs and 27 mins
- Unabridged
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At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience.
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Ego run riot
- By psychdoc on 03-27-09
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Emotional Awareness
- Overcoming the Obstacles to Emotional Balance and Compassion
- Narrated by: Richard Gere, Paul Ekman Ph.D.
- Length: 8 hrs and 27 mins
- Release date: 12-22-08
- Language: English
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Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment....
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- By: David Clark
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
- Unabridged
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Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
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Mindfulness
- By Yvette D. Christopher on 08-06-20
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Narrated by: Heather Kae Smith
- Length: 1 hr and 3 mins
- Release date: 02-15-18
- Language: English
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Empower yourself through living in the present moment and letting go with mindfulness....
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Peaceful Heart
- The Buddhist Practice of Patience
- By: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
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Sound Advice on the Practice of Patience
- By Edward A. Dickey on 02-23-21
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Peaceful Heart
- The Buddhist Practice of Patience
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Release date: 01-13-21
- Language: English
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche....
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The Little Book of Joy
- By: Dalai Lama, Desmond Tutu
- Narrated by: Francois Chau, Peter Francis James
- Length: 7 mins
- Unabridged
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In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow. The two spiritual masters tell a simple story of how every child has joy inside them, even when it sometimes hides, and how we can find it, keep it close, and grow it by sharing it with the world.
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Required reading for all agrs
- By Diane M. Murray on 10-10-22
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The Little Book of Joy
- Narrated by: Francois Chau, Peter Francis James
- Length: 7 mins
- Release date: 09-27-22
- Language: English
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In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow....
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- By: Thomas Bien
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Unabridged
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The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
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Insightful
- By Nataly on 02-22-23
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Release date: 08-05-15
- Language: English
- The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better....
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The Healing Power of Reiki
- A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
- By: Raven Keyes
- Narrated by: John Keane, Raven Keyes
- Length: 7 hrs and 40 mins
- Unabridged
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The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki Master to practice in an operating room under the supervision of Dr. Mehmet Oz, author Raven Keyes has brought Reiki to the defining events of our time. Through stories and meditations, readers are filled with hope and a sense of good will. Helpful exercises and meditations are included to invite healing and provide the opportunity to engage with Reiki energy more deeply.
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Great Info on Reiki!! ⭐️⭐️⭐️⭐️⭐️
- By kristen on 04-28-15
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The Healing Power of Reiki
- A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
- Narrated by: John Keane, Raven Keyes
- Length: 7 hrs and 40 mins
- Release date: 05-09-13
- Language: English
- The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine....
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Curses and Other Buried Things
- By: Caroline George
- Narrated by: Hallie Ricardo
- Length: 13 hrs and 37 mins
- Unabridged
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Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking. No matter how she tries to stop it, she’s pulled from her safe bed night after night, haunted by her own family history and legacy. Now, the truth feels unavoidable: it’s only a matter of time before she loses her mind and the swamp becomes her grave.
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LOVED IT!!
- By Kristi on 11-16-23
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Curses and Other Buried Things
- Narrated by: Hallie Ricardo
- Length: 13 hrs and 37 mins
- Release date: 10-10-23
- Language: English
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Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking....
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- By: Tara Bennett-Goleman
- Narrated by: Tara Bennett-Goleman, Karen White
- Length: 11 hrs and 35 mins
- Unabridged
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Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.
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Excellent content
- By Rebecca on 01-17-18
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Narrated by: Tara Bennett-Goleman, Karen White
- Length: 11 hrs and 35 mins
- Release date: 04-23-13
- Language: English
- Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being....
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555 Buddha Quotes: Buddha Quotes for Inner Peace, Mindfulness, True Happiness and Emotional Stability
- By: Charles B. Emerson
- Narrated by: Eric Nutting
- Length: 2 hrs and 58 mins
- Unabridged
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There are people who transcend humanity, and Buddha is one of them. Despite one’s religious affiliation, one cannot deny that Buddha is one of the most prominent spiritual leaders of humanity. But there is a problem: True happiness in the sense that Buddha achieved is difficult. In the many years that I practiced meditation, I realized that it makes perfect sense to gather the most prolific and valuable quotes from Buddha. These quotes are inspirational.
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great short audio to listen on drives
- By Amir patel on 01-28-23
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555 Buddha Quotes: Buddha Quotes for Inner Peace, Mindfulness, True Happiness and Emotional Stability
- Narrated by: Eric Nutting
- Length: 2 hrs and 58 mins
- Release date: 01-18-22
- Language: English
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There are people who transcend humanity, and Buddha is one of them. Despite one’s religious affiliation, one cannot deny that Buddha is one of the most prominent spiritual leaders of humanity. But there is a problem: True happiness in the sense that Buddha achieved is difficult....
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There Is No App for Happiness
- How to Avoid a Near-Life Experience
- By: Max Strom
- Narrated by: Kurt Elftmann
- Length: 5 hrs and 55 mins
- Unabridged
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In his new book, There is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Learn that joy and fulfillment require us to be active participants, not passive viewers. We should not strive for a virtual life - but a life truly lived. There is No App for Happiness helps us to overcome our negative presets and propels us into a new and more meaningful experience of living.
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Not the Voice I needed to hear
- By Roberta Maxwell on 10-05-14
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There Is No App for Happiness
- How to Avoid a Near-Life Experience
- Narrated by: Kurt Elftmann
- Length: 5 hrs and 55 mins
- Release date: 08-16-13
- Language: English
- Technology is exploding exponentially. We are becoming less happy. Max Strom tells you how to get your life, and your happiness, back....
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One Small Thing
- By: Erin Watt
- Narrated by: Charlotte North
- Length: 7 hrs and 59 mins
- Unabridged
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Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can keep her safe by monitoring her every move. When Beth sneaks out to a party one night and meets the new guy in town, Chase, she’s thrilled to make a secret friend. It seems a small thing, just for her. Only Beth doesn’t know how big her secret really is....
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Contains language and sensitive topics (rape, death)
- By Toni on 01-17-20
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One Small Thing
- Narrated by: Charlotte North
- Length: 7 hrs and 59 mins
- Release date: 06-26-18
- Language: English
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Beth’s life hasn’t been the same since her sister died. Her parents try to lock her down, believing they can keep her safe by monitoring her every move. Then Beth sneaks out to a party one night and meets the new guy in town....
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- By: Amy White, James W. Williams
- Narrated by: Elena Rosa
- Length: 3 hrs and 15 mins
- Unabridged
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book.
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Helped me understand Buddhism a bit better.
- By J. Barker on 02-06-24
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Beginning Zen Buddhism
- Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)
- Narrated by: Elena Rosa
- Series: Mindfulness and Minimalism, Book 3
- Length: 3 hrs and 15 mins
- Release date: 02-11-21
- Language: English
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Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Beginning Zen Buddhism addresses the essential lessons of Buddhism, as well as Zen and mindfulness....
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- By: Jason Siff
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Unabridged
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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes.
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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
- Release date: 05-11-15
- Language: English
- In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil....
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The Minimalist Mind
- The 21-Day Mental Makeover to Stop Worry, Improve Mood, Focus Better, and Master Your Emotions with Ease
- By: David Winter, Amy Turner
- Narrated by: Kamie Tierce
- Length: 2 hrs and 4 mins
- Unabridged
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We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back. With these simple daily exercises, you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis.
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The Minimalist Mind
- The 21-Day Mental Makeover to Stop Worry, Improve Mood, Focus Better, and Master Your Emotions with Ease
- Narrated by: Kamie Tierce
- Length: 2 hrs and 4 mins
- Release date: 12-04-17
- Language: English
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We have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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