Emotional First

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

New York Times Bestseller The Future is Emotionally Intelligent From two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a...

THE BOOK THAT INSPIRED SEASON 2 OF THE LAST THING HE TOLD ME STARRING JENNIFER GARNER A REESE WITHERSPOON BOOK CLUB SELECTION! AN INSTANT NEW YORK TIMES BESTSELLER THE SEQUEL TO THE LAST THING HE TOLD ME “Taut prose matches the story with moments of emotional poignancy...a tense story, but a...

A NATIONAL BESTSELLER! An unflinching memoir about navigating social mobility as a first gen Latina, offering both a riveting personal story and an examination of the unacknowledged emotional tolls of being a trailblazer. "This is literary love medicine, a book you will not soon forget.”...

#1 Best Seller in Emergency Medical Services (Kindle Store) #1 Best Seller in Emergency Medicine (Kindle Store) #1 New Release in Emergency Medicine (Kindle Store) Some calls you never forget. Some nights you never escape. In Louder Than Sirens, Austin Lynn takes readers deep into the chaotic and painful world of emergency medical services with raw honesty and emotional depth. He shares what it is really like to serve on the front lines, where tragedy is routine, the stakes are high, and the impact lingers long after the sirens fade. From devastating calls to the slow, silent weight of ...

Irish Times Best Fiction of 2026 'A painfully optimistic book that does the favour of making you laugh as it breaks your heart' Kenneth Branagh 'A tender, elegant novel about the beauty and importance of friendship…One of the most moving books I’ve read in some time' John Boyne *** A tender...

From New York Times bestselling author Mia Sheridan comes an emotional, slow burn romance about a woman desperate to hide and the man who sees through her walls—perfect for fans of Colleen Hoover and Lucy Score. “A beautifully touching story of true love and triumph over heartbreaking...

15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional well-being is part of your productivity, too. Is your job taking an emotional toll on you? You are not alone. Millions of people end their workday feeling drained, irritable, or emotionally exhausted, not because of what they do, but because of how they experience it: constant pressure, difficult relationships, lack of boundaries, silent anxiety, never-ending workdays. But what if there were a way to take back control without having to quit your ...

Going to a supernatural dating mixer was supposed to be harmless. Instead, I got table-flipped by a six-foot-seven bear shifter and accidentally mated for life. Let me explain. My best friend forced me to attend a ROAR Dating Agency mixer. "You need to get out more," he said. "It'll be fun," he said. He conveniently left out the part where I'd meet the grumpiest, most gorgeous Alpha in Pine Ridge—and he'd completely lose his mind the second he caught my scent. One panic-induced table flip later (his fault, not mine), I'm drenched in punch, covered in wildflowers, and going into my first ...

In this twisty psychological thriller, a young woman still haunted by her brother’s murder is forced to question everything she thought she knew when the killer’s brother claims the wrong man went to prison. Jessica will never forgive herself. Five years ago, her brother and best friend were...

A small-town cowboy romance filled with heat, heart, and hard-won love. Francina Brown came to Sunset Springs, Texas, for a wedding and the holidays—not to fall for a cowboy with a dangerous smile and a habit of saying exactly what she’s trying not to hear. Travis Garland came home to Texas to rebuild his life, take a job at Stanley Ranch, and finally put distance between himself and the Windgate name—a family legacy rooted in cruelty, entitlement, and violence. Love wasn’t part of the plan. Then Francina walked into the ranch kitchen. She’s brilliant, guarded, and heading back to...

In Hope Out of Darkness: A Guide to First Responder Mental Wellness, Dena Ali, battalion chief with the Raleigh, NC, Fire Department and sought-after speaker, delivers a comprehensive exploration of the mental health issues facing first responders. Combining powerful personal experience with intensively researched insights and data from subject matter experts, Ali dispels mental health myths, outlines a range of resources for support and treatment, and skillfully employs both her vulnerability and wisdom to offer hope to first responders in need.

Raise kids who can handle whatever life throws at them—from the Navy SEAL performance coach who discovered that real resilience comes from connection, not pressure. Includes exclusive bonus content: Gretchen, Brandon's co-parent, reads her foreword and the two share a candid 20-minute bonus...

You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...

Nostalgic · Intimate · Bittersweet · Romantic · Emotional “A beautifully observed, tender love story with characters you really care about… a bit like Normal People. I devoured it.”―Jojo Moyes, New York Times bestselling author of Someone Else's Shoes “A gorgeous story of first...

Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...

Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence. This practical, relatable guide is your companion through every stage of pregnancy. With clear advice and supportive insights, it shows you how to be present, helpful, and ready - mentally and emotionally - for fatherhood.

AN INSTANT NEW YORK TIMES BESTSELLER Few things will change your trajectory in life or business as much as learning to think clearly. Yet few of us recognize opportunities to think in the first place. You might believe you’re thinking clearly in the moments that matter most. But in all...