Emotional First

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions.

Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? Imagine meeting someone for the first time and within minutes―without a word being said―having the ability to tell what that person is thinking. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. How can you “hear between the lines” to detect a lie? This phenomenal guide shows you how to read a person like a book, by decoding the hidden ...

Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? Imagine meeting someone for the first time and within minutes―without a word being said―having the ability to tell what that person is thinking. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. How can you “hear between the lines” to detect a lie? This phenomenal guide shows you how to read a person like a book, by decoding the hidden ...

Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.

Sabrina understands that the Fenmore name isn't as prestigious as it once was. Now, she and her brother, Tobias, must do the unthinkable to get by. They have mastered the skill of stealing like Picasso had mastered the art of painting. On a beautiful sunny day, while scoping out the Liverpool Harbor for her next victim, Brina steals from a man her inner voice warned her against. Sir Simon Remington now has a vendetta. Find the girl who stole his deceased father's money clip and get it back. All he has is a first name, and no one else seems to know her. A deal is made, and their two very ...

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

Everyone knows former bad girl Jade and local pastor Dan don’t belong together. But when what they know and what they feel are two different things, can they trust God to give them a second chance? When Jade agrees to return to Hope Springs for the summer, it’s with the hope that she might finally be able to escape her reputation. The list of mistakes she’s made would stretch all the way from Hope Springs to California and back. And at the top of the list: leaving town without so much as a word of explanation to Dan, the only man she’s ever truly loved. It was for his own good, but ...

Once upon a time...I dreamed of growing up and being just like her. I dreamed of having an adoring husband, two kids, and a beautiful home where my family would come together and enjoy all of our happy ever afters. But fate had other plans. My road wasn't easy, it was heartbreaking, and she was there, in the distance, silently supporting me. When all the angst, all the pain, worked its way out, she was there too, but not how she'd always promised, she was there from an unbridgeable distance.

Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? Imagine meeting someone for the first time and within minutes―without a word being said―having the ability to tell what that person is thinking. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. How can you “hear between the lines” to detect a lie? This phenomenal guide shows you how to read a person like a book, by decoding the hidden ...

When Posey's first grade class gets a new student, she worries her friends will like the new girl more than her. Posey and her best friends, Nikki and Ava, do everything together. Then, new girl Grace joins Miss Lee's first grade class, and Posey worries that everything will change. Nikki and Ava can't stop talking about Grace's long princess hair, and when she joins the girls' recess games, they like her way of doing things better than Posey's.

In this insightful book, former director of the World Business Forum Eduardo Braun introduces a new vision of leadership: the new CEO - someone who puts people, cultures, and emotions first. Through thousands of hours of conversations with world-class leaders, Braun has identified five key roles leaders can use to inspire people to strive for greater success, and in turn change the world for good.

Kaylee and Jenna have always been in the same class - until this year. Without Jenna by her side, Kaylee has a bad case of the first day blues. Will anything, or anyone, cheer her up?

Stephanie Greene’s beloved children’s books include Owen Foote, Frontiersman - a School Library Journal Best Book of the Year. This charming tale, a Gryphon Honor Book, introduces six-year-old Posey as she nervously prepares to start the first grade. Before her little brother came along, Posey was treated like a princess. But now she’s expected to be a Big Girl - which means facing the first day of school without the comfort of her favorite pink tutu.

Many of us have been trapped by memories that we encountered in the past, especially from early childhood stages, and sometimes not even realizing how it has affected our daily lives. Introducing 'Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!' a transformative guidebook that will empower you to overcome past mistakes, deal with unresolved traumas, and reclaim your happiness.

"An amazing, heartbreaking story." From the outside, Alyssa has the perfect life. Beautiful apartment. Handsome high school sweetheart. Impending wedding. Only her fiancé doesn't love her anymore. He disappears into work, leaving her alone with her emptiness. Until Luke. The brooding lawyer needs a beautiful distraction. Soft lips against his chest, hard nails against his back, Alyssa groaning his name. He doesn't care that she belongs to someone else. He's going to claim her anyway. Are you ready for an intense, emotionally charged series? Dive into the Come Undone trilogy now. Together, ...

Ben lost something that belongs to his sister, and he has to find it. He is scared, but it doesn't matter. Ben has to be brave. He has to go into the attic.

Dive headfirst into the vibrant and whimsical world of "WhatTheF*ckLandia," introduced exclusively in jaycee andreas' groundbreaking companion workbook, "Wait, Think First - The Workbook" as a delightful extension to the foundational teachings of the celebrated book "Wait, Think First: The Art of Handling What the F*ck Moments," this workbook ushers you on a wild ride of personal reflection and growth, led by the irrepressible Terry. Terry's antics and islander vernacular breathe fresh life into the creative narratives and interactive activities that await within these pages. Brace yourself...

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....