Emotional Cycles

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

Do you know someone who makes you feel weak but in a bad way? Are you avoiding some people because they'll ruin your day if you come across them? Is your life falling apart ever since you began a relationship with someone "unique"? Chances are you have crossed paths with real life vampirism. We know that vampires, aka undead bloodsuckers, are the stuff of fiction, but there are genuine depleters of vitality of whom you should beware. These dangerous creatures are none other than the emotional vampires.

You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.

Book Description "Breaking the Cycle of Abuse: Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion" offers a transformative journey for anyone impacted by abuse—whether as a victim, survivor, or even an abuser seeking to change. This comprehensive guide provides essential tools, insights, and support to break free from harmful patterns and foster a future rooted in healing and resilience.Why You Should Buy This Book: ✅ Understand the Cycle of Abuse: Learn about the repeating patterns that keep individuals trapped in a cycle of ...

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Where Emotional Intelligence (EQ) scratches the surface of emotional awareness, Your Journey to Being Yourself provides several advanced processes that go beyond elevating your EQ and self-awareness. Rooted in the latest neuroscience, psychology, and his own journey in overcoming his self-detachment, this cutting-edge Emotional Authenticity (EA) approach brings to light your never-explored internal emotional landscape to a depth and understanding that EQ does not offer.

This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.

Breaking Free from the Cycle invites you on an empowering journey to tackle and heal generational trauma. This comprehensive guide explores the depths of inherited trauma, providing insightful understanding and practical strategies for breaking free from long-standing family patterns. Start your path to healing by delving into the science of inherited trauma and recognizing patterns that may have persisted within your family for generations. Understand the psychological impact these traumas have and awaken your awareness to personal traumatic patterns through self-reflection. Identify ...

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Our relationship challenges can’t be solved with the same thinking patterns that created them. Imagine the relief of letting go of sleepless nights overanalyzing text messages or replaying conversations in your mind. Picture the freedom of silencing the endless "what-ifs" that pull you away from the present moment. These thought patterns might feel familiar, but they don’t have to define your relationships. The Overthinker's Guide to Relationship Communication is an honest exploration of what happens when an overthinking mind meets matters of the heart.

Unlock the Secrets of Lunar Alchemy to Transform Your Life! Harness the power of the moon to enhance your health, wealth, and emotional well-being with our comprehensive guide to lunar alchemy. This book offers a unique blend of ancient wisdom and modern practices, designed to help you align with the lunar cycles and manifest your deepest desires. What's Inside: Lunar Phases Explained: Discover how each phase of the moon influences your life and learn practical ways to harness this energy. Rituals for Health, Wealth, and Emotional Healing: Step-by-step rituals tailored to each lunar phase ...

Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

Have you ever been forced to consider the fact of your mortality? If confronted with cancer, how would you feel? What would you say to the people you love? What would they say to you? No two people have the same answers to these questions, a lesson I learned well during a solo six-week, 5,000-mile cross-country bike ride I called Cycle of Lives. The trip started as a fundraiser in honor of my sister, June, who died of brain cancer.

Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of Unforgiveness will show you how to break free from the chains of bitterness and embrace the life-changing power of forgiveness. Whether it’s a past hurt, betrayal, or deep-seated resentment, this book will guide you toward healing and freedom—transforming your heart, mind, and spirit. Unforgiveness doesn’t just steal your happiness—it blocks your relationship with God, hinders your spiritual progress, and traps you in emotional and mental turmoil....

In the Inner Garden: Cultivating Thought & Spirit, discover how to transform your inner world into a vibrant and flourishing space. This empowering guide invites you to reconnect with your authentic Self, uncover hidden potential, and embrace intentional growth. Through metaphorical gardening practices—planting seeds of purpose, pulling the weeds of limiting beliefs, and celebrating your blooms—you'll learn how to create a life that reflects your values, dreams, and boundless beauty. Each chapter offers actionable exercises and reflections to help you nurture resilience, foster joy, and...

A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.

Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!