Elite Workout

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

Runners carry one of the greatest weapons into HYROX—the aerobic engine. But on the race floor, endurance alone is never enough. Sleds crush legs, carries destroy grip, and wall balls punish fatigued shoulders. This book is the first complete blueprint for runners stepping into HYROX and hybrid racing, written with the voice of an experienced trainer who has guided athletes to sub-60 finishes, doubles victories, and smooth crossovers from road to race floor. Every chapter transforms running knowledge into hybrid readiness. You’ll learn why runners overpace early and how to control ...

Every HYROX athlete knows the pain: you crush the runs, power through stations, yet still lose minutes on the leaderboard. The reason isn’t your engine—it’s your efficiency. The gap between elite and exhausted is decided in the “hidden minutes” of transitions. This book exposes that lost time and shows you how to reclaim it. Written with the precision of a sports scientist and the urgency of a coach on the race floor, HYROX Transition Mastery: Minutes Won Between Stations breaks down the exact systems elite athletes use to move seamlessly between runs and stations. From posture ...

HYROX is not just a test of strength or endurance—it is the ultimate hybrid race where precision, pacing, and strategy dictate who thrives. For athletes competing in doubles, the challenge multiplies. Two bodies, one clock. Every step, every switch, every breath must align. This book delivers the complete playbook for athletes serious about mastering HYROX doubles. Written with the voice of a veteran race coach, it combines tactical detail, scientific clarity, and race-floor urgency. Every chapter connects directly to performance, showing athletes how to shave seconds, sustain flow, and ...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

Chaos isn’t the enemy—it’s the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load Training (ULT), a revolutionary method that enhances joint integrity, core control, and movement resilience by introducing calculated instability into strength work. Written for serious lifters, coaches, therapists, and performance-driven athletes, this book explains how controlled chaos transforms the nervous system—not just muscles—for real-world power and durability. Grounded in cutting-edge neuromuscular research and battle-tested in high-...

Are you ready to unlock your full potential and truly dominate on the basketball court? "30 Days to Dominate: A Complete Basketball Training Program" by Bryce Patton is your ultimate, meticulously crafted blueprint for rapid, comprehensive skill transformation. Designed for ambitious athletes of all levels, this program goes beyond simple drills, providing a structured, progressive plan to elevate every facet of your game in just one month. This isn't just a workout book; it's a commitment to excellence, demanding intensity, purposeful reps, and unwavering mental toughness. Whether your ...

"Dexter Jackson: Life and Training" offers an insightful look into the life of one of bodybuilding's most iconic figures. This comprehensive biography explores Dexter's journey from his humble beginnings to becoming a legendary figure in the world of bodybuilding. The book delves into Dexter's rigorous training methods, his disciplined dietary practices, and his mental strategies that led to his unparalleled success, including a record-setting 29 IFBB professional bodybuilding wins and the prestigious Mr. Olympia title. Readers are taken behind the scenes to understand the dedication and ...

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.