Delayed Gratification

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

In a world engineered for speed, outrage, and instant gratification, patience has become a rare advantage - and a trainable skill. In The Power of Patience, you’ll learn how to build the kind of calm strength that keeps you steady under pressure, protects your relationships, improves your decision-making, and makes long-term success inevitable. This book treats patience as a practical self-regulation skill—the ability to tolerate delay, discomfort, uncertainty, and friction without impulsive reactions—and gives you a clear training system to develop it. Inside you’ll discover: The 3...

Snagging a date? Not a problem. But one that meets my special requirements? As the premier best-man-for hire in all of Manhattan, I promise discretion, so when I need a plus one for a couple of I dos, she needs to be A-Plus in reliability. Fortunately, I have a brilliant solution in asking my best friend's sister to go on my arm. Truly is my good friend, too, and I trust her completely.

What’s a man to do when the one who got away comes roaring back into his life, and asks for a little help in the bedroom? Say Hell, yeah. Of course. But if she happens to be my business partner’s daughter? And she’ll be working in our practice, where we’ll be rubbing elbows every day? Also, have I mentioned she's as dynamic, brilliant, and captivatingly sexy as ever?

Willpower is the cornerstone of every success story, the force that bridges the gap between aspirations and achievements. In a world filled with distractions, temptations, and challenges, mastering the art of self-discipline and perseverance has never been more critical. This book, Unstoppable Willpower, is a comprehensive guide to understanding and harnessing the power of willpower to transform your life. Whether you’re striving to break bad habits, overcome procrastination, or align your daily actions with your long-term goals, this book provides the tools, strategies, and insights to ...

Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.

MONEY TREE GROWING FINANCIAL WISDOM FOR KIDS is the fun and practical way to teach budgeting, saving, investing, and smart spending. Money doesn’t have to be confusing or stressful for kids.

Break Free from the Trap of Instant Gratification: A Practical Guide to Rewiring Your Brain for Long-Term Success In a world wired for speed and stimulation, it’s easier than ever to fall into habits that prioritize short-term pleasure over long-term progress. Backed by neuroscience and behavioral psychology, this evidence-based guide explores how instant gratification hijacks your brain’s reward system—and how to reclaim control. Drawing on cutting-edge research into dopamine, habit formation, willpower, and cognitive control, this book provides practical, actionable strategies to ...

Every so often in life, we are faced with an important decision. You can take a risk and roll the dice on life, with the potential of significant rewards. Or, you could opt to play it safe, stay in your lane, and carry on with your life as is. These opportunities come to us in all aspects of life, whether in our work, romantic, or social circles. And on paper, the answer is simple. But when it comes down to it, some people often find it hard to take the leap of faith. But I'm about to change that for you. Introducing Better Late Than Never, a must-read guide to seizing the moment and ...

This book was previously published as “Share Me” by Reba Bale. She’s going to make his pay for his infidelity – and they are both going to enjoy his punishment! Cheryl is devastated to learn that her husband Michael cheated on her with some slut he met in a bar. Desperate to make it up to her, Michael promises to do anything Cheryl asks. She devises a devious punishment: she will cheat on him right back, and Michael has to watch. Michael gets a hard spanking before watching his hot wife enjoy being railed by another man. Another man who is younger, more attractive, and much larger...

Patient Ninja learns how to delay his happiness for a bigger reward later. Find out what happens in this comedic audiobook about patience. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's audiobook series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic audiobooks easy enough for young listeners, yet witty enough for adults.

Do you know what makes the world’s greatest athletes incredible, medal-winning, record-breaking machines? No, it’s not their inner propensity and natural genius in the respective field. The secret hides in something quite a lot more mundane and much less sexy than talent. When was the last time you made a conscious change that, although hard to complete, was eventually quite rewarding?

'A world-class tune-up for your brain' – Daniel H. Pink, bestselling author of Drive Why do we think we’re better prepared for job interviews than we are? Why does no one act on climate change? Why do we over think when something bad happens to us? Renowned psychologist Professor Woo-kyoung...

In a world wired for speed, Delayed Power is a revolutionary invitation to slow down, refocus, and rise stronger. This transformational guide reveals why the ability to wait, pause, and choose long-term rewards over fleeting impulses is not a weakness—but your greatest strength. Drawing from neuroscience, behavioral psychology, and real-life stories, this book will help you build the mental muscles required for long-term success, clarity, and inner mastery. We often chase quick wins and instant gratification, only to feel empty, scattered, and out of control. This book breaks the cycle. ...