Day Planning

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

In The Purposeful Planning Method, Matt East, one of the world's leading experts on productivity and high performance, reveals how to spend more time on the projects, activities, and relationships that are most important and meaningful to you. If you've struggled with planning your day in the past, the problem isn't you. It's your system for planning.

What if you could scale your business in just 30 days? Not with vague promises, but with an actionable, step-by-step plan that delivers real results. Revenue Roadmap: Scale Your Business in 30 Days is the bold blueprint for business owners serious about sustainable growth. This isn’t a get-rich-quick guide. It’s about putting in the work, building the right systems, and developing the habits that will propel your business forward—whether you’re a solo entrepreneur or leading a small team ready to dominate. In 30 days, you’ll: Clarify your growth goals and set targets you can ...

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...

🌿Unlock the Path to Vibrant Kidney Health with the KIDNEY DISEASE DIET COOKBOOK ! 🌿 Are you navigating the complexities of kidney health and searching for a diet that doesn't compromise on taste or variety? Introducing ""Kidney Disease Diet cookbook"" – your all-in-one solution to embracing a kidney-friendly lifestyle without the hassle. Dive into 1700 days of delectable, easy-to-prepare recipes specifically tailored to support kidney health, paired with an effortless 30-Day Meal Plan that transforms kidney care into a delightful culinary journey. Inside, You'll Discover: 📘 A ...

The 30-Day Total Declutter Plan Core Principles and Step-by-Step Strategies to Purge Every Room for Good Take Back Your Home – And Your Life – In Just 30 Days Are you exhausted from living in a space that never seems to stay clean? Tired of organizing only to find yourself buried again in piles of paperwork, unused gadgets, overflowing closets, and mental fatigue? You're not alone—and you're not failing. Most decluttering advice only scratches the surface. The 30-Day Total Declutter Plan is different. It’s not another lofty book full of abstract inspiration and quotes. It’s a ...

Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good diabetes recipes - made for real people with real lives. What’s Inside This Diabetes Cookbook? ✔️ 2000 Days of Low-Carb, Low-Sugar Recipes that actually taste good ✔️ Full-Color Edition - because healthy food should look delicious too ✔️ 30-Day Meal Plan - no more overthinking, just follow the plan and feel the difference ✔️ No-Stress Cooking - simple steps, everyday ingredients, minimal prep ✔️ Smart Nutrition Info on every...

Discover the Science and Spirit of Sound Healing for Mind, Body & Soul Unlock the transformative power of sound frequency healing and experience a new level of physical, emotional, and energetic well-being. Whether you're seeking relief from anxiety, emotional blockages, or physical imbalances, Healing with Sound Frequency by Amelia Evans is your essential guide to using vibrational medicine, tone therapy, and energy healing frequencies to restore balance and harmony from within. This comprehensive frequency healing book blends ancient sound wisdom with cutting-edge research to help you ...

Join prophetic leader and pastor Joshua Giles for a forty-day journey unlike any other—one that will reposition you under God's powerful anointing, deepen your relationship with Him, and propel you forward. Through empowering Scriptures, biblical insights, and prophetic tips, you'll revitalize your spiritual life.

Are you ready to try delicious and healthy recipes? Mediterranean recipes will make it taste good for your Family! So the question is - What is a Mediterranean diet? The Mediterranean diet focuses more on plant foods than many other diets. Foods like fruits, vegetables, beans, and pasta are the main ingredients in meals! The diet is more about portion control, balance, and making good choices in eating real, real food! Mediterranean meals can include small portions of meat, fish, and eggs. Moderate amounts of red wine are the best part of it! In this cookbook, you will discover: Dozens of ...

Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson delivers a complete cortisol reset system: a science-backed 28‑day plan that blends nutrition...

NATIONAL BESTSELLER Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this...

Are you tired of flare-ups, expensive meds, and the emotional toll of herpes? You’re not alone—and Dr. Sebi’s alkaline method could be the natural solution you’ve been searching for. This isn’t another generic “herbal remedy” book. It’s a no-fluff, step-by-step healing guide based on Dr. Sebi’s core teachings—designed to eliminate HSV naturally and restore your body from the inside out.

Struggling with chronic inflammation, joint pain, bloating, fatigue, or stubborn weight gain—no matter what you eat? Inflammation is often the hidden cause behind digestive problems, low energy, brain fog, hormonal imbalance, joint stiffness, and slow metabolism. And most diets fail because they focus on restriction instead of restoring balance. The 31-Day An Inflammatory Diet Plan offers a simple, realistic, and sustainable way to calm inflammation naturally—without starvation, extreme cleanses, or confusing rules. This book is not about perfection. It’s about working with your body ...

Short on study time but not willing to give up on certification? Looking for a comprehensive guide that fits your work schedule, deadlines, and daily responsibilities? If you see the CISSP as a concrete professional challenge—not just a theoretical one—this guide speaks your language. The CISSP Exam Prep Study Guide delivers a strategic and practical approach, designed by certified experts for professionals who think in terms of efficiency, risk, and impact. Domain-by-domain TLAM training, visual tools, and sustainable study plans to prepare thoroughly—in less time. What You'll Find ...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Transform Your Health with the Power of an Anti-Inflammatory Diet: Simple Recipes and a 30-Day Plan for Lasting Results! —Including Full-Color Images to Inspire Your Cooking! Are you tired of living with the discomfort and health challenges caused by chronic inflammation? What if you could ease your pain, boost your energy, and improve your overall well-being—all by making simple changes to your diet? With "Anti-Inflammatory Diet for Beginners," you’ll learn how to fight inflammation naturally while enjoying delicious, easy-to-prepare meals. Why This Book is Perfect for You: Easy-to-...

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...