Day Planning

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

In The Purposeful Planning Method, Matt East, one of the world's leading experts on productivity and high performance, reveals how to spend more time on the projects, activities, and relationships that are most important and meaningful to you. If you've struggled with planning your day in the past, the problem isn't you. It's your system for planning.

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Discover the Science and Spirit of Sound Healing for Mind, Body & Soul Unlock the transformative power of sound frequency healing and experience a new level of physical, emotional, and energetic well-being. Whether you're seeking relief from anxiety, emotional blockages, or physical imbalances, Healing with Sound Frequency by Amelia Evans is your essential guide to using vibrational medicine, tone therapy, and energy healing frequencies to restore balance and harmony from within. This comprehensive frequency healing book blends ancient sound wisdom with cutting-edge research to help you ...

Unlock the Power of Purposeful Living with the Everyday Evolution Planner Are you feeling overwhelmed, directionless, or stuck in the same daily routine? The Everyday Evolution Planner is your all-in-one solution for designing a life filled with purpose, clarity, and personal growth. Crafted for dreamers, doers, and lifelong learners, this transformative planner empowers you to set meaningful goals, develop mindful habits, and reflect deeply — all in a structured, creative, and inspiring format. This isn’t just a planner — it’s a personal growth system. Whether you're a student, ...

The 30-Day Total Declutter Plan Core Principles and Step-by-Step Strategies to Purge Every Room for Good Take Back Your Home – And Your Life – In Just 30 Days Are you exhausted from living in a space that never seems to stay clean? Tired of organizing only to find yourself buried again in piles of paperwork, unused gadgets, overflowing closets, and mental fatigue? You're not alone—and you're not failing. Most decluttering advice only scratches the surface. The 30-Day Total Declutter Plan is different. It’s not another lofty book full of abstract inspiration and quotes. It’s a ...

Pregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy.

Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...

The visionary author of The Abundance Book, brings you a Audiobook that an change your life...in less than two months! As Price says, "It takes 40 days for consciousness to realize a truth. If the plan outlined in this Audiobook is faithfully followed for 40 days, you consciousness will be...

Transform Your Health with the Power of an Anti-Inflammatory Diet: Simple Recipes and a 30-Day Plan for Lasting Results! —Including Full-Color Images to Inspire Your Cooking! Are you tired of living with the discomfort and health challenges caused by chronic inflammation? What if you could ease your pain, boost your energy, and improve your overall well-being—all by making simple changes to your diet? With "Anti-Inflammatory Diet for Beginners," you’ll learn how to fight inflammation naturally while enjoying delicious, easy-to-prepare meals. Why This Book is Perfect for You: Easy-to-...

Are you tired of flare-ups, expensive meds, and the emotional toll of herpes? You’re not alone—and Dr. Sebi’s alkaline method could be the natural solution you’ve been searching for. This isn’t another generic “herbal remedy” book. It’s a no-fluff, step-by-step healing guide based on Dr. Sebi’s core teachings—designed to eliminate HSV naturally and restore your body from the inside out.

A comprehensive guide to day trading, with prescriptive information and actionable advice to help you achieve financial success. It may seem that day trading is only for savvy investors who know the ins and outs of the marketplace—but it doesn’t have to be. All it takes is the right...

Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson delivers a complete cortisol reset system: a science-backed 28‑day plan that blends nutrition...

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare-ups as quickly as possible, and get their life back. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the other painful illnesses those lead to for more than a decade and a half before finding real answers.

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

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ADHD: From Overwhelmed to Organized A 21-Day ADHD-Friendly Guide to Success! Living with ADHD can feel like running a never-ending marathon—juggling responsibilities, battling distractions, and struggling to stay organized. Traditional advice often falls short, leaving you frustrated and overwhelmed. But what if you could create a system that works with your ADHD, not against it? This book is designed to help busy professionals and adults develop sustainable organizational habits. Through seven focused chapters, you'll explore practical, ADHD-friendly strategies to manage time blindness, ...

Short on study time but not willing to give up on certification? Looking for a comprehensive guide that fits your work schedule, deadlines, and daily responsibilities? If you see the CISSP as a concrete professional challenge—not just a theoretical one—this guide speaks your language. The CISSP Exam Prep Study Guide delivers a strategic and practical approach, designed by certified experts for professionals who think in terms of efficiency, risk, and impact. Domain-by-domain TLAM training, visual tools, and sustainable study plans to prepare thoroughly—in less time. What You'll Find ...