Counseling Exercises

In Getting the Love You Want, Dr. Harville Hendrix presents the relationship skills that have already helped hundreds of thousands of couples to replace confrontation and criticism with a healing process of mutual growth and support. This extraordinarily practical guide describes the...

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

Rescue your relationship and reignite love with hands-on tools and real-time solutions Why do couples fight? Here’s a hint—it’s not about who puts the dishes away. “Conflicts with our primary partners are rarely about what we think they are,” teaches renowned psychotherapist Stan...

Overwhelming challenges, chaotic schedules, and the many pressures and responsibilities of life can quietly turn once joyful partners into roommates. Healing Together: A Practical Guide for Couples Seeking Growth and Renewal offers a straightforward, compassionate path back to closeness. Drawing on attachment science, Emotion-Focused Therapy, IMAGO dialogue, and other research-based approaches—along with practical methods Dr. Erik Gray has refined over twenty years of providing professional couples counseling—this volume translates relationship insights into plain language and simple, ...

Become an AMAZINGLY effective Christian Counselor: Unlock the secrets to mastering your craft with this essential guide, designed to take you from foundational concepts to advanced techniques in record time. Whether you’re a complete beginner or looking to sharpen your existing skills, each chapter delivers actionable strategies, real-world examples, and step-by-step exercises that ensure you’re not just learning, but applying. Packed with insider tips and common pitfalls to avoid, this book transforms complex ideas into easy-to-follow lessons that fit into your busy schedule. But this ...

A guided inner child healing workbook for emotional freedom, trauma recovery, and self-love. If you’ve ever felt stuck in patterns of pain, shame, or self-doubt—this workbook gives your inner child the voice, safety, and nurturing space they’ve always needed. Designed to pair seamlessly with Healing Your Inner Child by D.J. Ediger—or stand alone—this transformative workbook helps you explore your emotional wounds and begin true reparenting and self-healing. Inside you’ll find: Reflective prompts to uncover childhood wounds, emotional triggers, and attachment styles Reparenting ...

Empathy plays a very important role in all this, but only a few people know how to analyze feelings well enough to help you use them in your favor. Now, you can finally know the role of emotions in daily life. You can learn to develop them and turn them into a tool to improve the quality of your everyday life.

Couples Trauma Workbook: Two Wounds Walk Into a Church Every couple starts with the same bright dream—two hearts, one altar, a lifetime of love ahead. Then, somewhere between “I do” and “What happened?”, old wounds start showing up uninvited—dressed as personality, tone, and timing. This workbook is a playful but profound invitation to understand how your past might be shaping your present, and how grace, humor, and curiosity can turn conflict into connection. Two Wounds Walk Into a Church helps couples: Recognize how childhood defenses sneak into adult arguments. Learn to pause...

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Are you ready to turn the spotlight on your love life and move to the next level"something more fulfilling than you've had before? In the spirit of her most recent book, Worthy: Boost Your Self-Worth to Grow Your Net Worth, which was different from any other finance book on the market, Nancy...

This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.

If you want to feel that deep spark again but are tired of having the same repetitive arguments, keep reading... Most couples slowly drift apart without even noticing. The daily grind takes over. (You know exactly what I mean). You don't need another boring theoretical psychology book to fix it. You need action. Here is just a small fraction of what you will discover: The invisible trap that destroys 80% of relationships (and how to easily avoid it) (Page 14) A proven secret to instantly defuse any heated argument in under 60 seconds (Page 27) The fatal mistake you are making right now that...

Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing. 

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

Every couple has conversations they keep postponing. This book is about having them before the wedding — not after. The engagement period is supposed to be joyful. But beneath the planning, the parties, and the congratulations, some of the most important conversations a couple will ever have are going quietly unspoken. Not because the love isn't real — but because neither person knows how to start without everything unraveling. Most communication advice is written for marriages already in crisis. Conversations That Matter was written for engaged couples who want to get it right before ...

In 2001, I was hospitalized for suicidal ideation. When I walked into Peninsula Outpatient Center, I saw him. He was someone who went to the church I attended growing up. He looked at me with disbelief. I don't think he ever thought I'd end up there. He was a counselor at the time, studying to be a Licensed Clinical Social Worker. He eventually got his degree and, years later, became my therapist. The first thing he had me do during our initial session was write down as many things as I could think of regarding what I loved about myself. It was such a good exercise that I decided to come up...

Feeling burned out, stuck, or disconnected from yourself? The Glow Formula is your reset button. It is a powerful guide designed to help you rebuild peace, energy, and confidence without losing your drive. Inside, you will learn how to: • Build self care routines that fit your real life. • Silence self doubt and clear your mind. • Reignite motivation and restore inner calm. This is not another self help trend. It is a proven formula for transformation.Scan the free QR code on the back of the book to access exclusive self care tools, guided resources, and bonus downloads designed to ...