Counseling Depression

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

True Story of Physical & Inner Healing Miracles Doctors said that if she lived at all, she'd never walk. Born with an unformed twin entangled throughout her spine, the torrent of medical challenges for Lucinda Russell were overwhelming at best. Trapped inside a body that required more than fifty surgeries, it seemed all she could do to keep her head above water. Was it too much to hope she'd grow to find love despite her multiple scars and the prospect of dire complications flooding into womanhood? What marriage could withstand her ongoing health ordeals, let alone the medical certainty ...

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.

A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo. Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God. All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, ...

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

For those of us feeling the weight of mental illness, we don’t only need hope that our pain will go away. We need hope that even if it lasts, God is still good. He promises never to leave us, and he’s sovereign over every minute of our pain and difficulty.

Bestselling author and lifelong metaphysician Stephen Hawley Martin cites and elaborates upon five compelling reasons why suicide is not a viable option for avoiding life’s difficulties. Read this book with an open mind and you may come away with a totally new worldview as well as a clear and profound understanding of the purpose of and reason for life on Earth.

Depression - whether circumstantial and fleeting or persistent and long term - impacts most people at some point in their lives. Puritan Pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless counsel still speaks to us today. In this book, psychiatrist Michael S. Lundy and theologian J. I. Packer present Baxter’s writings in order to comfort, instruct, and strengthen all who struggle with depression.

We are at a threshold. As we face uncertain futures, the familiar is falling away. This book invites us to embody new ways of being and connecting so we can navigate troubled times together From the bestselling author of The Wild Edge of Sorrow, a beautifully packaged collection of 17 essays on...

When catastrophic loss, profound betrayal, or the sudden sting of the grave strikes, the human mind shatters. Modern religious culture often responds to this devastation by placing a heavy, unbiblical burden on the grieving believer, whispering a toxic expectation that strong faith requires immediate praise and unyielding stoicism. Grieving souls are frequently handed empty platitudes and instructed to wear a plastic mask of sterile piety while boiling internally. The Valley and the Anchor shatters this artificial, man-made framework. Built exclusively upon the King James Bible, this ...

Are you searching for peace in the middle of life’s storms? Do fear, worry, or depression keep you from experiencing the joy God intends for you? Peace of Mind Through Christ is a powerful guide that blends timeless biblical truths with evidence-based psychological practices to bring emotional healing and spiritual renewal. Written for Christians who long to overcome anxiety, depression, and inner turmoil, this book offers a holistic approach that strengthens both the mind and the spirit. Inside, you will discover: How to understand anxiety through a biblical lens and break free from the ...

A teen grappling with grief and anxiety is sent to wilderness "adventure therapy,” where he meets a group of friends—and a girl from his past—who will change his life forever. With its captivating voice, this novel is perfect for fans of Jandy Nelson and John Green. Ever since Sean’s...

Psychologist Launi Treece, Ph.D. describes the unique challenges and blessings of being a Christian and a highly sensitive person. Based upon the work by Elaine Aron, Ph.D. and book: The Highly Sensitive Person, this book provides new insights into how to cope with sensitivity from the Christian perspective, and how to use the strengths of sensitivity to serve God and live life to the fullest. Highly sensitive people tend to struggle with anxiety, depression and physiological concerns. They may also find social situations such as work and church to be challenging. Dr. Treece provides ...

Read by the author. Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or...

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.

A practicing neurosurgeon and award-winning author shares his roadmap to finding hope and even happiness when the worst happens—by placing trust in God—in this powerful memoir of personal tragedy, grief, and recovery. “There are no empty platitudes in these pages. No helium-filled, empty...

Un revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento postraumático, similar a las cinco etapas del duelo de Kübler-Ross. El trauma siempre ha sido parte de la experiencia humana, y los eventos traumáticos —tanto físicos...

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.” —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts Moms...

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...