Corporate Wellness

INTERNATIONAL BESTSELLER Recommended by the New York Times Book Review, Today show, People, NPR, Elle, Good Housekeeping, Parade, Harper's Bazaar, and more! Narrated by the hilarious Nasim Pedrad! "Hilarity ensues."— TAYLOR JENKINS REID "Fans of The Office will delight." — SHELBY VAN...

Stop Practicing "Startup Theater." Start Operating. Most entrepreneurs start with a plan, a product, and a pile of assumptions. They spend months—and thousands of dollars—polishing a strategy for a market that hasn’t yet spoken. In the high-stakes world of new ventures, this is the most common path to failure. In Customer Zero, Michael Wells introduces a simple but rigorous sequencing discipline that reorders the entire entrepreneurial process. The Business Plan is Not the Beginning This isn't a book about "hacking" sales or "faking it 'til you make it." It is a roadmap for the most ...

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

A life-changing guide to noticing the small stuff, finding wonder in the simplest things, and becoming your happiest self, from social media phenomenon Timm Chiusano A former corporate executive, an enthusiastic husband and dad, and a content creator beloved for his storytelling and real-world...

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain...

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most “A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set...

Dr. Erika Schwartz believes that today's patient is but a leaf blowing in the wind of groupthink protocols, corrupt medical societies, insurance companies on the take, and billions of dollars in marketing and lobbying pressure from drug companies. What is the quick fix? The answers are here in 10 clear chapters, giving examples every step of the way. It's a simple process that takes you, the patient, from being a victim to being in charge.

Why, despite our state-of-the-art medical technology, does the United States have among the highest maternal and infant mortality rates in the industrialized world? Why do pregnant women who are planning to breastfeed receive "free" samples of infant formula from American obstetricians? Why are American newborns given a vaccine at birth against hepatitis B, a sexually transmitted disease? The Business of Baby arms parents with the information they need to make informed decisions about their own health and the health of their infants.

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

National Bestseller! Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success...

The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body’s energy usage do not often yield lasting results.

Can you win at inner peace? A tech sponsor launches the Mindfulness Games, paying big money for the calmest mind. Our narrator straps on sensors and tries to out-zen strangers in front of a live audience. Mia—his unamused partner—opts out. Frosty, their Westie, achieves enlightenment by napping. From “gratitude Tabatas” and compassion relays to the infamous Noise Gauntlet, every event turns stillness into spectacle. The harder he tries, the worse he scores—until a small, human choice during the finals costs him everything the leaderboard promised… and gives him what it ...

Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less. We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but...

An expert on ethical leadership analyzes the complicated history of business people who tried to marry the pursuit of profits with virtuous organizational practices—from British industrialist Robert Owen to American retailer John Cash Penney and jeans maker Levi Strauss to such modern-day...

Corporate America brings with it many advantages that make it an attractive career path. Six-figure salaries, generous health benefits, and a path to retirement, if you’re fortunate enough to go the distance. But building a lasting and rewarding career in corporate America is difficult no matter what your racial or gender background happens to be. From navigating office politics to dealing with difficult bosses and co-workers, while managing the anxiety-inducing realities of layoffs and reorgs—all while working to secure your financial future—corporate life is not for the faint of heart.

“So inappropriately fun to read.” –Booklist, starred review “Welcome to the office building at night, an eerie ship helmed by one woman desperate for connection.” —Julia Fine, author of Maddalena and the Dark Every night, she cleans. On the fourth floor of an unnamed office in an...

Retail pharmacy stands at a breaking point. Burnout is rising. Staffing is collapsing. Automation is accelerating. Unionization is no longer a theory. It is a response and behind the counter, professionals are holding the system together through sheer will. The Ghost of Pharmacies’ Future is a clear-eyed look at where pharmacy is headed if nothing changes. And what happens if we act now. Written by an industry insider, this audiobook blends real frontline experience with strategic insight.

Feeling like you’ve been left for dead in a “desert” place of your life? Take heart. God has not forgotten you. Author Todd Shuler’s message of hope is based on his reflections and meditations into the life of Abraham’s son, Isaac. The Well-Watered Life is about thriving in the deserts of your own life, being led out by the power of the Holy Spirit, and learning to be a source of refreshing encouragement to others.

¿Sientes estrés constante, poca energía o niebla mental? ¿Y si la clave para sentirte más claro, equilibrado y con mejor rendimiento estuviera en algo que ya haces 25,000 veces al día… pero nunca te enseñaron a aprovechar? En El Poder de la Respiración Consciente, la investigadora Sowmiya Sree combina sabiduría ancestral del yoga con descubrimientos de la neurociencia moderna para mostrarte cómo respirar de forma consciente puede transformar tu cuerpo, tu mente… y tu vida. A través de la inspiradora historia de Maya—una ejecutiva brillante que atraviesa una crisis personal...

While it may be tempting to seek out quick fixes or miracle solutions, the reality is that there are no shortcuts on the path to good health. Healthy living is an ongoing process. True wellness is a result of consistent and dedicated efforts to nourish and care for our bodies and minds. It is important to recognize that optimal health requires time, commitment, and a holistic approach. These factors work together to promote physical, mental, and emotional well-being.