Cognitive Training

Your complete daily training program for memory strength, mental clarity, and creative confidence. The aging brain is far more powerful and adaptable than most people realize. Modern neuroscience shows that seniors can sharpen memory, strengthen focus, boost processing speed, and unlock deeper creativity with short, structured daily practice. This 3-in-1 Cognitive Fitness bundle brings together three complete workbooks designed specifically for seniors who want to stay mentally sharp, confident, and engaged at any age. This collection includes: Memory Boost Workbook for Seniors A full 30-...

Three simple memory techniques that will boost your memory. You will find tips for students and business professionals. Get your copy Now!

Sharpen your thinking, strengthen your memory, and stay mentally quick at any age — in just 10–15 minutes a day. The Cognition Boost Workbook for Seniors is an 8 week, science-based training program designed to help older adults improve focus, processing speed, multi-tasking, decision-making, and everyday confidence. Whether you want clearer thinking, better recall, or simply to stay mentally active and independent, this workbook gives you the tools to thrive. Built on the proven principles of neuroplasticity, this program uses short, structured daily exercises that strengthen six core ...

Master Mind Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that the human brain contains over 100 billion neurons, and that each of these neurons is capable of making 15,000 synaptic connections? That brain power and cognitive skills are linked directly to the plasticity of your brain? Whether trying to boost your IQ, achieve maximum memory improvement, or harness the full power of manipulative mind control, neuropsychology has the power to change your life forever. Without a firm understanding of brain power and brain training, we...

Imagine experiencing peace every day, even if you have felt overwhelmed by emotional struggles for years. Do you feel trapped by intense emotions despite trying numerous solutions? Have you found that typical advice and conventional methods don’t resonate with you or bring lasting relief? Are you searching for a faith-based approach that speaks to your mind and soul? You’re not alone, and your struggles are valid. There is hope, and it starts here. Finding Peace: An Integration of Cognitive Behavioral Therapy with Christian Principles offers a compassionate, faith-driven path to ...

"Mastering Memory: Techniques for Professionals to Retain Information Effortlessly" Unlock your full cognitive potential with this ultimate guide to mastering memory. Tailored for professionals, this book demystifies the science of memory and equips you with practical strategies to retain and recall information with ease. From conquering information overload to sharpening recall under pressure, Mastering Memory offers the tools you need to succeed in today's fast-paced world. Learn how to: Use visualization techniques and mind mapping for better retention. Overcome memory challenges caused ...

“Narrator Robert Petkoff strikes a perfect balance between an authoritative tone and a warm and friendly approach.”—AudioFile From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease...

You’ve been walking your whole life. But how often have you actually been taught how to step, shift, turn, and recover with deliberate control? This is not simply another follow-along Tai Chi routine. It is a practical system for building a movement vocabulary you can use in everyday life. Drawing on nearly 60 years of martial arts study, instructor Jimmy Lockett combines the slow, deliberate movement principles of Tai Chi with practical stepping methods drawn from Japanese footwork traditions and other martial systems. The combat applications are removed. What remains is the movement ...

Powerful Strategies To Maximize Memory, Reduce Stress And Anxiety, And Improve Cognition Have you ever been in a situation where you need to remember something important, but cannot only to end up facing grim consequences in return? Whether it was forgetting your anniversary and your partner getting angry, or not recalling an important business fact and figure on time only for your boss to grill you later. Poor memory has serious implications. Sharp memory and good cognitive abilities are handy in a variety of situations and can help you achieve your goals fast. When your memory is sharp, ...

The Master Class concept embodies a commitment to excellence and mastery in cognitive behavioral therapy. It is built on the idea that understanding and applying CBT techniques can lead to profound personal transformation and empowerment. This book not only covers the foundational principles and techniques of CBT but also delves into advanced strategies and real-life applications. By blending theoretical knowledge with practical exercises, case studies, and self-reflection, the Master Class aims to elevate your understanding of CBT to a new level, equipping you to tackle life's challenges ...

Military Secrets! How Math and Wargaming Can Prevent and Win Conflicts! In modern war, making informed decisions is key to winning & preventing conflicts. "War is Math: How to Use Wargaming to Prevent & Win Wars" offers a groundbreaking approach to understanding war through the lens of mathematics, including elementary game theory, probablity, and statistics. Wargaming enables policymakers and military strategists to develop effective strategies for preventing and resolving conflicts and winning wars. You'll get a comprehensive guide to using math in wargames, exploring its applications, ...

Would you like to have a good memory? Would you like to be able to remember even the smallest details? Sometimes it's embarrassing not to be able to remember things. If you suffer from a poor memory, you’re not alone. It can be scary not to be capable to recall everything that is important and needs to be remembered, but you don’t have to worry anymore. Your brain is a powerful tool, and you already possess all that is needed to unlock these mental secrets! There is no snap-of-the-fingers quick fix that you must discover. The secret is to always challenge your brain. We live in a world ...

Course objectives: Apply the R.A.I.N. technique in your work with clients Utilize mindfulness meditation to clear blockages that prevent living fully Discuss basic concepts of Buddhist psychology Recognize aspirations and intentions that support awakening Practice a variety of...

How would your life be different if you could talk to anyone? Imagine being able to confidently approach strangers and instantly be able to engage in an interesting conversation. No matter how socially awkward you feel or how nervous you get speaking in public, you can develop the skills you need to talk with anyone. It’s easier than you think. Addison Bell’s breakthrough audiobook, How to Talk to Anyone will teach you step-by-step how to improve your social skills, communicate effectively, and develop instant rapport with anyone - while reducing your social anxiety.

You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken it. On The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the...

This is the new rewritten version 2023. I am David Glenn, a Professional Psychotherapist, Hypnotherapist, NLP Practitioner and Trainer with over twenty year’s experience in this profession. I have written this book to pass on my knowledge for those: 1)Interested in the cognitive psychology of oneself as a self-development help guide in understanding and utilising the power of your own mind to overcome: anxiety, depression, low confidence, phobias, stress, bad habits, weight loss, stop smoking, drugs, alcohol and more, in order to get the best out of your life. 2)Wanting to have a ...

I AM DAVID GLENN, a Professional Psychotherapist, Hypnotherapist, NLP Practitioner and Trainer with over twenty year’s experience in this profession. I have written these series of books, in different volumes, to pass on my knowledge for those: 1) Interested in the cognitive psychology of oneself as a self-development help guide in understanding and utilising the power of your own mind to overcome: anxiety, depression, low confidence, phobias, stress, bad habits, weight loss, stop smoking, drugs, alcohol and more, in order to get the best out of your life. This volume is an alcoholic ...

I am David Glenn, a Professional Psychotherapist, Hypnotherapist, NLP Practitioner and Trainer with over twenty year’s experience in this profession. I have written these series of books, in different volumes, to pass on my knowledge for those: 1) Interested in the cognitive psychology of oneself as a self-development help guide in understanding and utilising the power of your own mind to overcome: anxiety, depression, low confidence, phobias, stress, bad habits, weight loss, stop smoking, drugs, alcohol and more, in order to get the best out of your life. This volume is a cannabis smoker...

It’s never too late to learn something new—your brain is built for it. Learn Anything at Any Age is based on Applied Cognitive Fitness™ (ACF), a science-backed system designed to keep your mind strong, sharp, and adaptable—especially after 50. Whether you want to pick up new technology, master a hobby, or simply stay mentally agile, this book shows you how to make learning a daily habit you enjoy. Drawing on the latest research in neuroplasticity and memory, author Jimmy Lockett—martial arts master, Juilliard-trained composer, and creator of the bestselling Age-Proof Yourself ...

What if your mind could be trained like a black belt? Elite martial artists share a presence that can be felt the moment they enter a room, calm under pressure, focused in chaos, decisive without haste. This quality has nothing to do with physical strength. It comes from a trained mind. In Black Belt Brain, lifelong martial artist and cognitive fitness researcher Jimmy Lockett reveals how ancient warrior principles, once reserved for the dojo, align perfectly with modern neuroscience to create unshakeable mental strength in everyday life. Drawing from disciplines such as karate, Japanese Ju...