Build Social Life

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.

Do you ever feel invisible in social situations? Like everyone else knows the rules of connection except you? You’re not broken—you just haven’t learned the skills yet. And the good news is, social confidence isn’t something you’re born with. It’s something you can build. Master Your Social Skills combines evidence-based psychology with practical, real-world techniques that help you feel comfortable, confident, and authentic in any situation—without pretending to be someone you’re not.

Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...

This isn't your typical school textbook. Critical Thinking for Teens gives you actual useful skills to deal with the daily chaos of being a teenager in the digital age. Whether you're struggling with social media anxiety, trying to form your own opinions, or just tired of making decisions you later regret, this guide speaks your language. No lectures—just straightforward strategies that work in real life.

Feeling isolated in adulthood? You're not alone - and this book can help. The Adult Friendship Guide is your practical companion for navigating loneliness, reconnecting with others, and building the kind of deep, genuine friendships we all crave - no matter your age or life stage. In today's hyperconnected yet emotionally distant world, adult friendships have quietly become one of the most overlooked aspects of well-being. Whether you've moved cities, started over after a breakup, or simply realized your social circle has shrunk, this book will guide you step by step through the art and ...

Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!

Unlock the Secrets of Nonverbal Communication—Master the Silent Language of Success. Are you ready to truly understand what people are thinking and feeling—without them saying a word? How to Read People and Decode Body Language in Everyday Life is your complete guide to interpreting nonverbal cues, mastering interpersonal dynamics, and using body language as a powerful tool to build trust, influence others, and thrive in both your personal and professional life. In this eye-opening guide, you will discover: How to sharpen your observational skills and read between the lines in everyday ...

Do you feel awkward when you are around people? You don’t really know what to say or how to start a conversation on a networking event? Having problems with your boss or employees and don’t know how to convince them to follow your lead? Do you want to improve the relationships with your spouse, confidants, or friends? Or would you just like to improve your people skills and your ability to create powerfully, lasting impressions on everyone you get in touch with from this day on?

Stepping into adulthood doesn’t have to be scary or boring. Whether you’re a teen learning the ropes or a parent wanting to give your teen a strong start, this guide delivers the tools you need to thrive in today’s world. How to Adult: Life Skills for Teens is your go-to handbook for building confidence, independence, and resilience with bite-sized lessons and relatable advice that actually makes sense for your life.

In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good. You'll learn... The role dopamine plays in our actions and behavior. How to help your brain adapt to the constant novelty of modern life. How to cut out vices that make feel dull and exciting - using a science-backed dopamine detox method that actually leads to lasting results. Why short-term detoxes (under one week) don't work, or result in any ...

Do you ever feel invisible in a crowded room or worry that everyone is judging you? If social situations make your heart race, your mind go blank, or your hands shake, you’re not alone — and you’re not broken. Social anxiety can make even simple moments feel impossible. But with the right tools, you can learn to calm your body, quiet your mind, and connect with others confidently and authentically. Overcoming Social Anxiety for Teens is your practical, no-judgment guide to breaking free from fear, managing anxious thoughts, and becoming the confident version of yourself you’ve ...

If you’ve been looking for a book that will help you reclaim power over your life and finally adjust yourself to being an unshakeable adult, then this is the book for you!

In The Psychologist’s Guide to Stoicism, clinical psychologist and published researcher Dr. CE Davidson Cibelli shows how the timeless teachings of Marcus Aurelius, Seneca, and Epictetus can be applied to today’s complex world through the lens of modern applied psychology and cognitive behavioral therapy (CBT).

A call to arms, How to Build a Better Life will ignite a much-needed debate about the misplaced priorities of the modern generation. This guide is the antidote women need to reject the lies they've been fed by our culture so they can build the happier and slower-paced lives they crave.

Packed with actionable strategies and quick activities, this guide skips generic advice for meaningful solutions. If you’re ready to master life skills and thrive academically, socially, and emotionally, this book is your roadmap.

A practical guide to build your emotional intelligence and develop social skills to strike confidently the conversation of life! Through this audiobook, build your social skills and have a list of social skills blunders to avoid. Understand confidence and gravitas and more importantly ways improve these. Today, social anxiety or people declaring themselves introverted on the spur of the moment is quite common, and this is largely due to a lack of social skills on the part of the majority of people.

Are You An Introvert? You Can Be Extraordinary. Being an introvert isn't a bad thing. Introversion is a characteristic. Most people think that because they are introverts, they are not going to be successful. And this is absolutely not true. The power of the introvert people is huge. But, sometimes introvert people face some problems that may be obstacles in their social life and they need to learn ways to overcome them. In this book you will learn: What causes introversion. Characteristics and what makes introverts great. Myths and misconceptions about introversion. The introvert ...

Friendship is one of the most essential elements of a happy life. Yet, as adults, we often find ourselves struggling to form new connections. Career demands, family responsibilities, relocations, and digital distractions have created an environment where loneliness can thrive. This ebook aims to serve as your guide to not only making new friends but fostering lasting, meaningful relationships that enrich your life.

This friendly and empowering puberty guide helps growing up feel less confusing and more confidence-boosting for girls and the trusted adults supporting them. Suppose you want a simple, age-appropriate resource that answers fundamental questions without embarrassment or overwhelm. In that case, this doctor-teacher-approved guide is the perfect fit.

Unlock the FUNdamentals of friendship for your tween girl! Help her navigate relationships, peer pressure, and social media with confidence—even if she’s struggling now. Do you wish she had a simple guide to help with friendships, social media, and self-confidence?