Buddhist Thought

366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same...

Shift to Positivity It doesn't matter who you are or what you do. If you want to improve your life, it all starts with your mind. The mind is an incredibly powerful agent of change, an indisputable powerhouse of perceptions and perspectives. Its powers can leave us daunted; its darkness can leave us broken. But if we can learn to know it, control it, and apply it--we can learn to shift. In order to remove negative thoughts, feelings, and behaviors, we must undergo a very real change. The secret to positive thinking awaits! Through the right perceptual hacks, positive affirmations, cognitive...

Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional life “One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times The line between...

For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...

What if everything you believe about reality is an illusion? What if, at the same time, everything is perfectly complete? These are not riddles—they are the foundations of two of the most powerful schools of Buddhist thought. For over a thousand years, Madhyamaka and Tiantai have shaped Buddhist philosophy, transforming how seekers, scholars, and practitioners understand existence. Madhyamaka tears down illusions, revealing that nothing—your thoughts, your identity, even the universe itself—has an independent essence. Tiantai, in contrast, builds up a grand, unifying vision, showing ...

The Buddhist Enneagram is a deeply personal exploration of Buddhist teachings on liberation from suffering and how the enneagram illuminates the way. This work is not an academic overview of interesting correlations between the systems. Rather, it shows how the enneagram gives powerful insight into your unique spiritual journey—and how you can support others in theirs.

Embark on a journey into the heart of Buddhist wisdom, distilled from the most essential teachings in the Tripitaka. Buddhist Foundations: Monastic Code, Teachings, and Mind Training for Beginners brings you closer to the ancient principles that have guided seekers to inner peace and enlightenment for centuries. With this 3-in-1 collection, gain a clear and insightful understanding of the Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka—the cornerstone texts of Buddhism. Each page opens a new door to ancient wisdom, inviting you to explore the teachings that inspire greater self-...

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been—in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday...

Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.

I was not born into a monastery. I was not raised on a mountain in Japan, trained from birth by silent masters who moved like smoke through the pines. I grew up in Augusta, Georgia — where the summers are brutal, the people are proud, and the line between protecting someone and failing them can be razor-thin. But I discovered something in the martial tradition of Ninjutsu, and in the quiet depths of Buddhist philosophy, that changed everything about how I walk through the world. Not just as a man who has dedicated his life to protecting others. But as a human being trying to figure out ...

Is intention simply wishful thinking, or is it a force that can actually change the world around you? Nobody has made a more comprehensive investigation of the power of the mind to influence the universe than Lynne McTaggart. Her conclusion: thought does shape reality, but much depends on how...

Ever wondered what truly sets Buddhism apart? It's not just meditation or philosophy, it is a distinct and liberating attitude towards life itself. This beginner-friendly short read demystifies the core mindset that the Buddha encouraged: i. One of intelligent inquiry ii. Self-reliance iii. Clear-sighted realism. Learn how this foundational perspective can help you navigate daily stress, cultivate inner peace, and find a more meaningful connection with your world. No prior knowledge needed. Just an open mind and 30 minutes to discover ancient wisdom perfectly suited for modern challenges. ...

Living the life of your dreams isn’t just about dreaming: it’s also about living—following your impulses, turning over every stone, and stepping out into the world so the wind can catch your sails. All that stands between you and the fulfillment of your dreams is what you think and what...

This program is read by the author and features an additional meditation album. A new, mindful approach to the writing life In a radical departure from standard advice about creative success, effort, critique, and competition, The Way of the Fearless Writer will show you that there is another...

Zen and Tao, A Little Book on Buddhist Though and Meditation is really not a short audiobook. It is a collection of Buddhist quotes, thoughts, and meditations from the school of Zen and the Tao. The Translations of the Hsin Hsin Ming, The Tao Te Ching, and Nargarjuna's Tree of Wisdom by Dennis Waller are included along with 50 selected quotes from Chuang Tzu, Okakura Kakuzo, and Buddha.

This timely meditation on taking ownership of our own happiness distills the wisdom of one of the world’s most revered monks and teachers into a conversational, approachable guide to understanding ourselves and our emotions. "When I ask people, 'Are you happy?' in my talks, very few people say...

The Dhammapada is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. Each saying was made on a different occasion in response to a unique situation that had arisen in the life of the Buddha and his monastic community. It is a good introductory primer on Buddhist thought.

One of the most respected living Tibetan Buddhist masters reveals the inner causes of modern overwhelm, sharing solutions to help us in the midst of our most challenging times. When we’re struggling with uncertainty and confusion—in ourselves or in the world—what can we do to find calmness...

One Hundred Days of Buddhist Reflections offers a transformative journey through the timeless wisdom of Buddhism. Each day, a new quote invites readers to pause, reflect, and deepen their understanding of life, mindfulness, and inner peace. Drawing from the teachings of Buddha and centuries of Buddhist tradition, this collection brings profound insights into the nature of suffering, impermanence, and the path to enlightenment. Whether you are new to Buddhism or a seasoned practitioner, these reflections provide gentle guidance for navigating the complexities of everyday life. With each ...