Buddhist Life

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.

Shift to Positivity It doesn't matter who you are or what you do. If you want to improve your life, it all starts with your mind. The mind is an incredibly powerful agent of change, an indisputable powerhouse of perceptions and perspectives. Its powers can leave us daunted; its darkness can leave us broken. But if we can learn to know it, control it, and apply it--we can learn to shift. In order to remove negative thoughts, feelings, and behaviors, we must undergo a very real change. The secret to positive thinking awaits! Through the right perceptual hacks, positive affirmations, cognitive...

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let...

Using the traditional Tibetan Buddhist framework of the Four Reminders—the preciousness of human birth, the truth of impermanence, the reality of suffering, and the inescapability of karma—Khandro Rinpoche explains why and how we could all better use this short life to pursue a spiritual path and make the world a better place. The book includes contemplative exercises that encourage us to appreciate the tremendous potential of the human body and mind.

A Year of Buddhist Teachings: 365 A Daily Reflections and Practical Wisdom for Modern Life Discover the timeless wisdom of Buddhism with this transformative daily guide. A Year of Buddhist Teachings offers a year-long journey through the core teachings of the Buddha, designed to inspire mindfulness, cultivate compassion, and guide you toward inner peace.What You’ll Find in This Book Daily Reflections: Each day presents a unique Buddhist teaching, verse, or story drawn from sacred texts like the Dhammapada and other traditions. Practical Wisdom: Clear and concise explanations make ancient ...

Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as it is taught only from the sutta texts of the Majjhima Nikaya. Bhante Vimalaramsi has found a step in the practice that has been left out. This book explains that step and the entire map of the Buddha's practice in a new way just using the sutta texts with no added commentaries. The Path to Nibbana is given to you right there in the suttas. Bhante has unlocked the code and practiced this technique and now shares it with the world. After 20 years...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

One of the most beloved stories of the Tibetan people and a great literary example of the contemplative life The Life of Milarepa, a biography and a dramatic tale from a culture now in crisis, can be read on several levels. A personal and moving introduction to Tibetan Buddhism, it is also a...

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...

A revolutionary reexamination of trauma’s role in the life journey, opening the door to growth and healing Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are...

Step into the profound world of Tibetan Buddhist wisdom with Bardo Teachings: A Beginner's Guide: Exploring the Journey Between Life and Death. This transformative book will take you on a journey through one of the most profound and mystifying concepts in spiritual thought—the Bardo. Whether you're seeking peace in the face of life’s uncertainties or understanding the transition between life and death, this guide offers the keys to unlock ancient knowledge that can change the way you live. Discover the Wisdom Behind Life’s Greatest Transition The Bardo is more than just a place of ...

"Timeless Zen wisdom to calm the mind, heal the heart, and transform your life." “To hold on is to suffer. To let go is to be free.” What if the key to peace, clarity, and true happiness has been within you all along? The Zen Way Stories: Timeless Wisdom to Ease Suffering and Cultivate Inner Peace is a transformative journey into the heart of Zen, offering timeless stories and profound insights to assist you in skillfully and gracefully navigating life's obstacles. Through captivating Zen parables, thought-provoking reflections, and simple yet powerful practices, this book reveals how ...

Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries—worries about losing people and things, worries about how we seem to others—keep us from peace of mind. Distracted or misled by our preoccupations, misconceptions, and, most of all, our obsession with ourselves, we don't see the world clearly—we don't see the world as it really is.

Discover Thich Nhat Hanh's profound wisdom in this collection of 100 quotes on mindfulness, peace, and love. Transform your life and find inner serenity with his timeless Buddhist teachings. Start your journey to presence and compassion today.

Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time. The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical...

Insights: Tantric Buddhist Reflections on Life is Rama - Dr. Frederick Lenz's audiobook of poems that immerses you in the magical, cosmic, poignant, radiant, courageous, and silly world of Tantric Buddhism, also known as the fast path to enlightenment. Life is not what we think, this book teaches us, and only by learning how not to think can we gently and deeply probe life's mysteries. Along the way, we learn the importance of giving it up, dancing alone, and letting go.

When will I stop grieving? How can I continue living without my loved one? This book offers gentle guidance to support you with wisdom and understanding through your grief journey. What does normal grief look like? How can I make peace with death? Is it wrong that I still miss my dead family member(s)? Grief is a journey and also an integral part of your life. No one can tell you what to do and how to live, but the stories you will find in Dancing with Impermanence will help you find your way to a balanced perspective. Margaret Meloni is a businessperson, Buddhist practitioner, and host of ...

Embark on a journey into the heart of Buddhist wisdom, distilled from the most essential teachings in the Tripitaka. Buddhist Foundations: Monastic Code, Teachings, and Mind Training for Beginners brings you closer to the ancient principles that have guided seekers to inner peace and enlightenment for centuries. With this 3-in-1 collection, gain a clear and insightful understanding of the Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka—the cornerstone texts of Buddhism. Each page opens a new door to ancient wisdom, inviting you to explore the teachings that inspire greater self-...