Brain Recovery

This supportive guide offers you a beacon of hope and a clear path through the darkness of addiction. You might think, “I’ve tried everything, and nothing seems to work” or “I’m too deep into this; there’s no way out for me.” I hear you, and that’s precisely why I wrote this book. The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you’ll be armed with the knowledge to overcome this battle.

This audiobook is a story of recovery and self-discovery with ups and downs, struggles, and successes. The journey starts with an introduction that sets the context for a series of chapters describing the physical and emotional aspects of the recovery.

The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now a new afterword. Winner of the 2015 Gold Nautilus Award in Science & Cosmology In The Brain That Changes Itself, Norman Doidge described...

NPR SciFri Book Club Pick Next Big Idea Club's "Top 21 Psychology Books of 2022" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love...

Unlock the transformative power of your mind with "Retrain Your Brain: Using Biblical Meditation To Purify Toxic Thoughts." This groundbreaking book provides a unique blend of timeless Biblical principles and modern psychological insights to help you overcome negative thought patterns and cultivate a healthy, positive mindset. Discover how to harness the power of meditation rooted in Scripture to cleanse your mind from toxic thoughts and renew your spirit. Through practical exercises, inspiring anecdotes, and profound teachings, you will learn how to align your thoughts with God's truth, ...

This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.

In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain—resulting in a radically transformed life that is healthier, happier, and more hopeful.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...

Discover the transformative power of music therapy to heal your mind and soul, without the need for expensive professional help. Are you overwhelmed by stress and looking for a soothing escape? Do you wish you could find a therapeutic outlet that harmonizes with your lifestyle? Do you wish you could harness the power of music to create a peaceful, healing environment in your life? If you answered "yes" to any of these questions, you're in the right place. Many adults are exploring alternative therapies to improve their mental health, and music therapy is one of the most effective yet ...

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

Imagine only seeing a single number. Everywhere you look, all you can see is eight. You can’t spell your name. You can only draw a circle. You can’t add two plus three. This was Nathalie Jacob’s life after an invasive brain surgery. Nathalie hadn’t realized anything was wrong. She held a high-level job as a marketing executive and was discussing beginning a family with her husband when the doctors gave her the bad news. She had an intraventricular meningioma. She would need brain surgery. In the aftermath of the operation, Nathalie experienced everything like a small child. She had ...

Tai Chi for Healing and Recovery: Simple, Adapted Exercises and Visualization for Patients in Bed, Chair, or Rehab, at Home or in Care Facilities Discover a Gentle Path to Healing, Strength, and Peace Are you recovering from illness, injury, or surgery — or caring for someone who is? Tai Chi for Healing and Recovery offers a compassionate, practical guide to gentle movement designed for patients with limited mobility. Whether in a hospital bed, a recliner, a wheelchair, or at home, these adapted Tai Chi routines bring comfort, confidence, and calm to every stage of recovery. Inside ...

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

From Concussions, mTBi to traumatic brain injury, this book is the best guide in learning about TBI scientifically and practically, so you are ready to take the right action at the right time to limit the damage and overcome challenges that come with it, both as a caregiver and as the patient. From understanding symptoms and diagnosis with early recovery to long term goals, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-...

Are you tired of chasing treatments that never last? Do your symptoms keep coming back despite ‘normal’ labs, strict protocols, and endless effort? This book reveals the hidden reason why recovery doesn’t last and shows you how to break the cycle for good. What sets Breaking Through Chronic Illness apart is Dr. Stein's gift for translating cutting-edge science into language everyone can understand. She writes with warmth and clarity, like a trusted guide walking alongside you. She doesn't just explain what's happening at the cellular level; she provides a roadmap that readers can ...

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Stop telling yourself to "just calm down." If your body refuses to relax, it isn't your fault—it is your biology. Do you struggle with sleepless nights where your heart pounds for no apparent reason? Does your chest tighten before a simple conversation, or do you feel numb and disconnected, as if you are merely going through the motions? You may have tried yoga, talk therapy, or resilience strategies, yet the relief never lasts. That is because anxiety, burnout, and chronic stress aren’t just "in your head"—they are physiological patterns wired into your body to protect you. To heal ...

When someone develops an addiction, the brain craves the reward of the substance. This is due to the intense stimulation of the brain’s reward system. In response, many continue use of the substance, unlocking a host of euphoric feelings and strange behavioral traits. Long-term addiction can have severe outcomes, such as brain damage, and can even result in death.