Body Safety

Every parent must navigate the tricky situation of teaching kids about personal boundaries in a healthy, age-appropriate manner. Finding the right personal safety books to do it, however, just got easier with this book about personal space. Little Nick’s story is a consent book for parents to listen to with their little boys and girls. In this boundaries for kids book, Little Nick experiences several situations that make him uncomfortable, but once he tells his parents, he gains new ways to address the situations.

Start protecting your child today with the second book in the Where Hands Go series! Where Hands Go: Body Safety Rules by Krystaelynne Sanders Diggs is the eagerly awaited sequel in the Where Hands Go series. Provide your child with 10 easy-to-follow body safety rules, educating them on what to do if unwanted touch happens! Narrated by Michele Lyman, Body Safety Rules is a captivating listen that will become a favorite in on your little one's shelf. As a parent, you want to do everything you can to keep your child safe.

Do you feel anxious… overwhelmed… or completely shut down—and don't know why? Do small things trigger big reactions? Do you overthink, lose control, or go blank in moments that should feel simple? You're not broken. Your nervous system is reacting before your mind can catch up.

THE PERFECT GIFT FOR A CALM NEW YEAR! Stop letting stress hijack your body. Discover the science-backed switch to turn off anxiety and turn on healing—in just minutes a day. Have you tried everything to calm your racing mind, fix your digestion, or boost your energy, only to feel more frustrated? You’ve downloaded the meditation apps, bought the expensive supplements, and tried the trendy routines, yet you still wake up feeling on edge, bloated, or exhausted. It is easy to feel like your body is fighting against you, or worse, that these symptoms are "all in your head." But you aren’t...

Are you tired of second-guessing yourself, walking on eggshells, or feeling confused by someone’s behavior? Dark psychology isn’t always loud or obvious - sometimes it’s quiet, subtle, and expertly disguised. But once you understand the patterns, the tactics, and the emotional fingerprints, you can break free from manipulation for good. Understanding Dark Psychology is your clear, compassionate roadmap to recognizing mind games, protecting your boundaries, and reclaiming emotional safety. Written in a warm, empowering tone, this book helps you identify the tactics manipulators use - ...

You keep hearing about fight-or-flight, dorsal shutdown, ventral safety, and nervous-system regulation, but when you try to apply it to your own life, it still feels fuzzy. Maybe you swing between anxious urgency and total shutdown. Maybe you overthink, overprepare, disappear under pressure, or go numb when simple things should feel manageable. Maybe somatic tools sound promising, but nobody has explained why one thing helps on one day and does nothing on another. This book turns polyvagal theory into plain-English guidance you can actually use. You will learn how your nervous system reads ...

Heal Trauma Through Sound Meditation offers a comprehensive, body-centered approach to trauma healing that moves beyond talk-based methods and cognitive understanding. Rooted in neuroscience, somatic awareness, and meditative practice, this book reveals how sound can gently regulate the nervous system, restore emotional safety, and rebuild the connection between mind and body. Trauma is presented not as a memory problem, but as a physiological state—one in which the nervous system becomes trapped in survival modes such as fight, flight, freeze, or collapse. The early chapters guide ...

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass...

When your body is already carrying pain, fatigue, uncertainty, or flare cycles, even good advice can feel like one more demand. This book is for readers living with chronic illness who feel trapped in nervous-system overload: body scanning, symptom fear, pacing pressure, shutdown after appointments, and the constant stress of never knowing what your body will cost you next. Nervous System Regulation for Chronic Illness gives you a gentler way to work with overwhelm. Instead of asking you to push harder, stay positive, or do a long routine on your worst days, it helps you lower the load, ...

ASHWAGANDHA: THE COMPLETE GUIDE TO TRANSFORMATION Discover the Ancient Herb That Reduces Stress, Balances Hormones, Boosts Energy & Restores Whole-Body Wellness Are you tired of stress controlling your life? Struggling with low energy, poor sleep, anxiety, hormonal imbalance, or mental fog? Ready to unlock the powerful natural remedy the world is finally paying attention to? This is the most comprehensive, science-backed, and easy-to-follow guide on Ashwagandha you will ever read. Whether you’re new to herbal wellness or already on your holistic journey, this book reveals exactly how to ...

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...

Nothing Is Wrong With You How Understanding Your Nervous System Brings Calm, Clarity, and Emotional Safety If you’ve ever asked yourself, “Why do I understand what’s happening… and still feel overwhelmed?” this book was written for you. So many people are told they need to think differently, stay positive, or “try harder” to calm their anxiety, grief, or emotional reactivity. But what if the problem isn’t your mindset at all? What if your body is doing exactly what it learned to do? You can’t think your way to calm. Not because you’re failing—but because calm doesn’t...

Feel cooler, sleep better, and thrive—even in the hottest summer heat. This empowering guide offers 30+ smart, natural, and budget-friendly ways to stay cool—without relying on air conditioning. From creating breezy airflow at home to choosing hydrating meals, from cooling sleep techniques to travel-smart tricks, you’ll learn how to beat the heat with confidence. Perfect for eco-conscious readers, renters, parents, and anyone looking for healthier ways to handle summer, this book includes: Home hacks for natural indoor cooling Body cooling and hydration tips Child and pet safety ...

In this heartwarming tale, young listeners embark on an adventure alongside Mia, an endearing character brimming with curiosity and respect. Through her journey, children discover the significance of personal space, consent, and the art of recognizing boundaries. With a delightful relatable scenarios, young minds will be enchanted as they accompany Mia on her voyage of discovery.

This Is Your Body on Trauma is the first book to teach how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all...

The Healing Power of Senses: Your New Found Truth The Healing Power of Senses is a heartfelt invitation to slow down, breathe deeply, and reconnect with the wisdom of your own body. In a world that rushes us from task to task, where screens and schedules pull us away from ourselves, this book offers something rare and vital: a return to the present moment through the power of your senses. Rather than offering rigid routines or complex theories, this book gently guides you back to what’s already within and around you—sound, scent, sight, touch, taste, light, movement, and space. These ...

It's your deepest fear. You're going to feel like this forever. Exhausted but can't sleep. Anxious but can't calm down. Your body screaming danger when nothing's wrong. Could it be you're just broken? No. You're stuck in survival mode. And nobody ever taught you how to turn it off. From someone who spent three decades trapped in his own nervous system—whose father died in his arms, whose sister didn't survive, who finally learned the one thing therapy never teaches: your body doesn't calm down through talking. It calms down through training. Most people spend years trying to understand ...

Through the open dialogue of My Body, My Boundaries, tough conversations become easier! The boundaries book offers real-life examples for navigating interactions with both peers and adults. Jacob and Sophie’s story shows how kids can set boundaries and respect others.

Having a pet dragon is so much fun. You can teach him to sit, roll over, and play. You can teach him to make friends, control his anger, overcome his anxiety, show respect, and much more.