NERVOUS?
Discover Unbreakable Body Safety Amid Exhaustion, Overwhelm, and Survival Mode
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NERVOUS?
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Narrado por:
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Virtual Voice
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De:
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Matthew Donnelly
Este título utiliza narración de voz virtual
It's your deepest fear.
You're going to feel like this forever.
Exhausted but can't sleep. Anxious but can't calm down. Your body screaming danger when nothing's wrong.
Could it be you're just broken?
No. You're stuck in survival mode. And nobody ever taught you how to turn it off.
From someone who spent three decades trapped in his own nervous system—whose father died in his arms, whose sister didn't survive, who finally learned the one thing therapy never teaches: your body doesn't calm down through talking. It calms down through training.
Most people spend years trying to understand their anxiety.
After losing everyone he loved the same way and refusing to go down with them, one truth became undeniable: your nervous system isn't broken. It just never learned safety. And it can learn. Right now. At any age.
Would you rather spend 10 more years analyzing why you're anxious, or 12 weeks teaching your body what calm actually feels like?
With 12 chapters covering breath, embodiment, safety signals, and complete integration, you'll find what nobody else could give you—a body that finally feels like home.
- Sleep that actually restores you
- Calm that doesn't take effort
- Presence that feels real
You'll adore this book, because it's going to teach you something you thought was impossible—how to feel safe in your own skin.
Get it now.