Behavior Improvement Plan

You don't need more willpower. You need a realistic structure that finally lets you stick with your resolutions. Most of us set goals with genuine excitement — only to watch motivation fade, routines crumble, and good intentions dissolve under the weight of everyday life. But the problem isn’t you. It’s the missing framework that supports you. ❌ One Year from Yesterday is not another pretty planner destined for the drawer. ✅ It’s a science-backed, emotionally intelligent, real-life-proof system designed to help you follow through — gently, sustainably, and with far more ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Tired of setting goals that fizzle faster than a New Year's resolution? Meet your new secret weapon. Goal Crushing: The Not-So-Serious Guide to Seriously Achieving Your Dreams is the refreshingly honest roadmap you've been waiting for. No more dry advice from perfect-looking gurus who "manifest" success while you're still trying to manifest the motivation to get off the couch. Inside this wickedly practical guide, you'll discover: Why most goals fail (hint: it's not lack of willpower) The crucial difference between dreams and goals (and why you need both) How to build a "never quit" mindset...